Expresso World Cup
June 2014

Bud Rudacille
YMCA - Central Maryland - Hill Family Center
60-69
Bud Rudacille
# 108 of 20,860
281 Miles
View Profile

Challenge Totals

Miles 281
Calories 9,511
Score 0

  • June 30, 2014

    10.03 Miles
    320 Calories
    0 Score
    Rides
    3.00 mi in 13:17
    2.03 mi in 9:09
    5.00 mi in 22:57

  • June 28, 2014

    12.02 Miles
    432 Calories
    0 Score
    Rides
    4.42 mi in 19:36
    7.60 mi in 40:02

  • June 27, 2014

    14.30 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.00 mi in 8:37
    1.02 mi in 5:10
    2.03 mi in 9:43
    2.36 mi in 10:51
    1.50 mi in 6:51
    2.36 mi in 11:08
    2.03 mi in 10:43

  • June 26, 2014

    10.38 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 9:07
    8.38 mi in 35:50

  • June 24, 2014

    10.80 Miles
    344 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 5:09
    2.03 mi in 9:42
    2.36 mi in 10:55
    2.36 mi in 12:40
    2.03 mi in 8:27

  • June 23, 2014

    13.82 Miles
    473 Calories
    0 Score
    Rides
    4.00 mi in 16:16
    2.03 mi in 8:42
    3.37 mi in 14:32
    4.42 mi in 19:32

  • June 22, 2014

    8.04 Miles
    308 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    6.01 mi in 30:50

  • June 21, 2014

    14.58 Miles
    441 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    2.00 mi in 8:51
    1.02 mi in 4:54
    2.03 mi in 9:29
    5.00 mi in 25:55
    1.50 mi in 6:36
    2.03 mi in 10:07

  • June 20, 2014

    12.51 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 5:23
    1.02 mi in 4:46
    2.03 mi in 7:11
    5.43 mi in 28:37
    2.03 mi in 8:58

  • June 19, 2014

    11.82 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 5:28
    2.03 mi in 8:22
    3.37 mi in 12:53
    4.42 mi in 18:42

  • June 18, 2014

    13.19 Miles
    415 Calories
    0 Score
    Rides
    2.03 mi in 10:05
    2.36 mi in 11:30
    2.91 mi in 14:19
    1.50 mi in 6:28
    2.36 mi in 11:45
    2.03 mi in 10:30

  • June 16, 2014

    4.39 Miles
    142 Calories
    0 Score
    Rides
    2.03 mi in 10:18
    2.36 mi in 11:43

  • June 15, 2014

    13.67 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.02 mi in 5:20
    4.06 mi in 18:19
    4.06 mi in 18:58
    1.50 mi in 6:28
    2.03 mi in 11:02

  • June 14, 2014

    10.50 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.02 mi in 4:24
    2.03 mi in 9:04
    2.03 mi in 9:12
    4.42 mi in 20:43

  • June 11, 2014

    11.13 Miles
    334 Calories
    0 Score
    Rides
    2.00 mi in 8:38
    1.00 mi in 5:08
    2.04 mi in 9:23
    4.06 mi in 16:46
    2.03 mi in 9:44

  • June 10, 2014

    15.09 Miles
    534 Calories
    0 Score
    Rides
    3.00 mi in 11:21
    1.00 mi in 5:33
    6.09 mi in 24:37
    5.00 mi in 22:22

  • June 9, 2014

    7.73 Miles
    288 Calories
    0 Score
    Rides
    2.36 mi in 11:02
    5.37 mi in 30:12

  • June 8, 2014

    11.84 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 4:51
    2.03 mi in 8:50
    3.37 mi in 14:56
    4.42 mi in 20:00

  • June 7, 2014

    8.08 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.00 mi in 8:42
    1.02 mi in 5:30
    2.03 mi in 10:03
    2.03 mi in 10:38

  • June 6, 2014

    10.49 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 5:39
    2.03 mi in 8:59
    5.43 mi in 27:12
    2.03 mi in 7:21

  • June 5, 2014

    10.41 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    4.00 mi in 16:19
    1.02 mi in 4:27
    2.03 mi in 10:54
    2.36 mi in 12:11

  • June 4, 2014

    9.54 Miles
    339 Calories
    0 Score
    Rides
    9.54 mi in 43:56

  • June 3, 2014

    3.03 Miles
    104 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 8:34

  • June 2, 2014

    10.06 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    4.06 mi in 18:09
    5.00 mi in 24:31

  • June 1, 2014

    21.80 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.02 mi in 4:53
    2.04 mi in 10:02
    2.03 mi in 10:06
    2.03 mi in 9:23
    3.37 mi in 17:33
    4.42 mi in 22:11
    1.50 mi in 6:56
    2.36 mi in 12:09
    2.03 mi in 10:05
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