Robert Reeder - Expresso World Cup

Expresso World Cup
June 2014

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Teams
Riders

Info

Expresso World Cup
June 2014

Robert Reeder

Retro Fitness - Wilmington 70-79

70-79

# 2 of 440

213 Miles

# 2

of 440 Riders

213

Miles

Challenge Totals

Miles	213
Calories	6,868
Score	0

Timeline

June 30, 2014

13.36 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:32

1

8:32

2.03

14.3

63

100

92

Quicksilver

6.33 mi in 27:25

1

27:25

6.33

13.9

208

103

92

Dragon Fire

5.00 mi in 21:51

1

21:51

5

13.7

155

95

90
June 27, 2014

14.29 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

85

93

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

73

89

99

Oh Mama

7.87 mi in 41:33

1

41:33

7.87

11.4

312

101

101

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

59

81

109
June 26, 2014

15.38 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

61

93

87

Bent Spoke

4.01 mi in 19:34

1

19:34

4.01

12.3

131

88

84

Sunday Afternoon

6.98 mi in 34:20

1

34:20

6.98

12.2

229

88

89

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

73

91

84
June 25, 2014

12.78 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

63

98

84

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

128

87

81

Quicksilver

6.33 mi in 28:39

1

28:39

6.33

13.3

201

93

83
June 22, 2014

16.83 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

58

80

80

Stormy Hollow

7.44 mi in 38:25

1

38:25

7.44

11.6

267

92

85

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

151

89

85

Rabbit Run

2.36 mi in 11:19

1

11:19

2.36

12.5

72

82

81
June 21, 2014

14.34 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

57

76

81

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

99

79

81

Farmers Bluff

6.91 mi in 33:52

1

33:52

6.91

12.2

213

81

83

Mini Mayhem

2.03 mi in 9:21

1

9:21

2.03

13.0

59

81

82
June 18, 2014

15.73 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

58

80

86

Fruitdale

4.42 mi in 20:22

1

20:22

4.42

13.0

122

76

93

Stump Puller

6.91 mi in 32:38

1

32:38

6.91

12.7

223

90

98

Mini Mayhem

2.37 mi in 11:27

1.17

11:27

2.37

12.4

67

74

85
June 17, 2014

14.19 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

85

81

Campus Loop

2.03 mi in 9:16

1

9:16

2.03

13.1

60

84

85

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

102

85

87

Broken Spoke

5.43 mi in 25:58

1

25:58

5.43

12.5

185

95

93

Rabbit Run

2.36 mi in 10:44

1

10:44

2.36

13.2

73

90

89
June 16, 2014

14.01 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

59

86

85

Dragon Fire

5.00 mi in 22:22

1

22:22

5

13.4

151

89

87

Sunday Afternoon

6.98 mi in 32:47

1

32:47

6.98

12.8

237

96

88
June 13, 2014

10.13 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

86

75

81

Ravens Roost

7.22 mi in 38:08

1

38:08

7.22

11.4

244

83

83
June 11, 2014

10.38 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

106

107

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

104

90

91

Ironhorse Rush

6.01 mi in 30:24

1

30:24

6.01

11.9

208

90

91
June 10, 2014

17.93 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

74

85

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

68

73

87

Alpine Splash

2.93 mi in 16:05

1

16:05

2.93

10.9

109

89

88

Fruitdale

4.42 mi in 21:22

1

21:22

4.42

12.4

117

67

83

Ravens Roost

7.22 mi in 39:02

1

39:02

7.22

11.1

240

79

87
June 8, 2014

14.32 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

60

84

99

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

91

87

100

Bent Spoke

4.01 mi in 18:03

1

18:03

4.01

13.3

137

103

109

Billy Goat Falls

5.37 mi in 27:13

1

27:13

5.37

11.8

199

98

105
June 4, 2014

14.61 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

71

79

83

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

123

78

84

Quicksilver

6.33 mi in 29:26

1

29:26

6.33

12.9

198

89

83

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

83

85
June 2, 2014

13.71 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

80

79

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

69

76

81

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

98

75

79

Apple Grinder

6.98 mi in 35:04

1

35:04

6.98

11.9

227

84

82
June 30, 2014

13.4

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:32

14.3

MPH

100

Watts

63

Calories

Quicksilver

6.33 mi in 27:25

13.9

MPH

103

Watts

208

Calories

Dragon Fire

5.00 mi in 21:51

13.7

MPH

95

Watts

155

Calories
June 27, 2014

14.3

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

85

Watts

59

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

89

Watts

73

Calories

Oh Mama

7.87 mi in 41:33

11.4

MPH

101

Watts

312

Calories

Mini Mayhem

2.03 mi in 9:19

13.1

MPH

81

Watts

59

Calories
June 26, 2014

15.5

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

93

Watts

61

Calories

Bent Spoke

4.01 mi in 19:34

12.3

MPH

88

Watts

131

Calories

Sunday Afternoon

6.98 mi in 34:20

12.2

MPH

88

Watts

229

Calories

Rabbit Run

2.36 mi in 10:41

13.3

MPH

91

Watts

73

Calories
June 25, 2014

12.8

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

98

Watts

63

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

87

Watts

128

Calories

Quicksilver

6.33 mi in 28:39

13.3

MPH

93

Watts

201

Calories
June 22, 2014

16.9

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

80

Watts

58

Calories

Stormy Hollow

7.44 mi in 38:25

11.6

MPH

92

Watts

267

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

89

Watts

151

Calories

Rabbit Run

2.36 mi in 11:19

12.5

MPH

82

Watts

72

Calories
June 21, 2014

14.4

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

76

Watts

57

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

79

Watts

99

Calories

Farmers Bluff

6.91 mi in 33:52

12.2

MPH

81

Watts

213

Calories

Mini Mayhem

2.03 mi in 9:21

13.0

MPH

81

Watts

59

Calories
June 18, 2014

15.7

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

80

Watts

58

Calories

Fruitdale

4.42 mi in 20:22

13.0

MPH

76

Watts

122

Calories

Stump Puller

6.91 mi in 32:38

12.7

MPH

90

Watts

223

Calories

Mini Mayhem

2.37 mi in 11:27

12.4

MPH

74

Watts

67

Calories
June 17, 2014

14.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

85

Watts

29

Calories

Campus Loop

2.03 mi in 9:16

13.1

MPH

84

Watts

60

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

85

Watts

102

Calories

Broken Spoke

5.43 mi in 25:58

12.5

MPH

95

Watts

185

Calories

Rabbit Run

2.36 mi in 10:44

13.2

MPH

90

Watts

73

Calories
June 16, 2014

14.1

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

86

Watts

59

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

89

Watts

151

Calories

Sunday Afternoon

6.98 mi in 32:47

12.8

MPH

96

Watts

237

Calories
June 13, 2014

10.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:36

12.0

MPH

75

Watts

86

Calories

Ravens Roost

7.22 mi in 38:08

11.4

MPH

83

Watts

244

Calories
June 11, 2014

10.5

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

106

Watts

30

Calories

Coastal Run

3.37 mi in 15:12

13.3

MPH

90

Watts

104

Calories

Ironhorse Rush

6.01 mi in 30:24

11.9

MPH

90

Watts

208

Calories
June 10, 2014

18.0

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

74

Watts

26

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

73

Watts

68

Calories

Alpine Splash

2.93 mi in 16:05

10.9

MPH

89

Watts

109

Calories

Fruitdale

4.42 mi in 21:22

12.4

MPH

67

Watts

117

Calories

Ravens Roost

7.22 mi in 39:02

11.1

MPH

79

Watts

240

Calories
June 8, 2014

14.4

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

84

Watts

60

Calories

Lost Trail

2.91 mi in 13:42

12.7

MPH

87

Watts

91

Calories

Bent Spoke

4.01 mi in 18:03

13.3

MPH

103

Watts

137

Calories

Billy Goat Falls

5.37 mi in 27:13

11.8

MPH

98

Watts

199

Calories
June 4, 2014

14.6

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

79

Watts

71

Calories

Fruitdale

4.42 mi in 20:21

13.0

MPH

78

Watts

123

Calories

Quicksilver

6.33 mi in 29:26

12.9

MPH

89

Watts

198

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

83

Watts

43

Calories
June 2, 2014

13.8

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

76

Watts

69

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

75

Watts

98

Calories

Apple Grinder

6.98 mi in 35:04

11.9

MPH

84

Watts

227

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 2

of 440 Riders

213

Miles

Challenge Totals

June 30, 2014

13.36 Miles

426 Calories

0 Score

June 27, 2014

14.29 Miles

502 Calories

0 Score

June 26, 2014

15.38 Miles

495 Calories

0 Score

June 25, 2014

12.78 Miles

393 Calories

0 Score

June 22, 2014

16.83 Miles

549 Calories

0 Score

June 21, 2014

14.34 Miles

428 Calories

0 Score

June 18, 2014

15.73 Miles

470 Calories

0 Score

June 17, 2014

14.19 Miles

449 Calories

0 Score

June 16, 2014

14.01 Miles

447 Calories

0 Score

June 13, 2014

10.13 Miles

330 Calories

0 Score

June 11, 2014

10.38 Miles

342 Calories

0 Score

June 10, 2014

17.93 Miles

560 Calories

0 Score

June 8, 2014

14.32 Miles

486 Calories

0 Score

June 4, 2014

14.61 Miles

435 Calories

0 Score

June 2, 2014

13.71 Miles

422 Calories

0 Score

June 30, 2014

13.4

432

0

June 27, 2014

14.3

510

0

June 26, 2014

15.5

500

0

June 25, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014