Expresso World Cup
June 2014

William Tiffany
YMCA - Middle Tennessee - Bellevue
50-59
William Tiffany
# 670 of 20,867
123 Miles
View Profile

Challenge Totals

Miles 123
Calories 4,157
Score 0

  • June 20, 2014

    11.42 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 3:58
    4.42 mi in 18:26
    5.00 mi in 21:15

  • June 19, 2014

    11.42 Miles
    352 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:52
    4.42 mi in 17:42
    5.00 mi in 20:17

  • June 18, 2014

    11.42 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.00 mi in 3:45
    4.42 mi in 17:47
    5.00 mi in 19:53

  • June 17, 2014

    11.42 Miles
    355 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:10
    4.42 mi in 16:27
    5.00 mi in 21:03

  • June 16, 2014

    11.42 Miles
    359 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 4:35
    4.42 mi in 16:12
    5.00 mi in 20:39

  • June 12, 2014

    11.01 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:16
    4.01 mi in 16:40
    5.00 mi in 20:15

  • June 11, 2014

    7.45 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.03 mi in 7:40
    4.42 mi in 14:20

  • June 10, 2014

    11.42 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.00 mi in 4:07
    4.42 mi in 15:17
    5.00 mi in 18:24

  • June 9, 2014

    10.43 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 4:02
    4.42 mi in 14:53
    4.01 mi in 13:10

  • June 7, 2014

    8.79 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    3.37 mi in 11:59
    4.42 mi in 16:13

  • June 6, 2014

    8.33 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    1.00 mi in 3:23
    6.33 mi in 22:12

  • June 5, 2014

    8.35 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.02 mi in 3:37
    6.33 mi in 23:08
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