Bob Teutsch - Expresso World Cup - Interactive Fitness

Expresso World Cup
June 2014

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Riders

Info

Expresso World Cup
June 2014

Bob Teutsch

Front Porch - Carlsbad by the Sea 80-89

80-89

# 15 of 202

71 Miles

# 15

of 202 Riders

71

Miles

Challenge Totals

Miles	71
Calories	2,599
Score	0

Timeline

June 30, 2014

0.33 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.33 mi in 5:00

1

5:00

0.33

4.0

13

19

93
June 29, 2014

1.54 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.88 mi in 15:00

1

15:00

0.88

3.5

38

18

93

Rolling Thunder (Timed)

0.66 mi in 10:00

1

10:00

0.66

4.0

27

22

100
June 28, 2014

0.93 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

0.93 mi in 15:00

1

15:00

0.93

3.7

38

19

108
June 27, 2014

2.25 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

0.76 mi in 10:00

1

10:00

0.76

4.6

25

19

232

Evening Bliss (Timed)

0.77 mi in 10:00

1

10:00

0.77

4.6

27

21

72

Dragon Fire (Timed)

0.72 mi in 10:00

1

10:00

0.72

4.3

25

18

69
June 25, 2014

4.70 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

1.08 mi in 20:00

1

20:00

1.08

3.2

50

18

81

Farmers Bluff (Timed)

1.66 mi in 30:00

1

30:00

1.66

3.3

80

21

79

Ravens Roost (Timed)

1.96 mi in 25:00

1

25:00

1.96

4.7

69

22

81
June 24, 2014

4.80 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

13

19

93

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

13

19

73

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

13

19

77

Expresso Speedway (Timed)

0.27 mi in 5:00

1

5:00

0.27

3.2

13

18

65

Expresso Speedway (Timed)

0.33 mi in 5:00

1

5:00

0.33

4.0

13

19

73

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

20

93

Expresso Speedway (Timed)

0.66 mi in 10:00

1

10:00

0.66

4.0

25

18

78

Expresso Speedway (Timed)

0.30 mi in 5:00

1

5:00

0.3

3.6

12

18

71

Expresso Speedway (Timed)

0.26 mi in 5:00

1

5:00

0.26

3.1

12

18

68

Expresso Speedway (Timed)

0.30 mi in 5:00

1

5:00

0.3

3.6

13

18

70

Mini Mayhem (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

19

105

Mini Mayhem (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

19

89

Mini Mayhem (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

19

70
June 23, 2014

4.91 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.41 mi in 5:00

1

5:00

0.41

4.9

13

19

92

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

13

21

87

Redwood Dash (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

21

84

Rolling Thunder (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

14

23

82

Mini Mayhem (Timed)

0.86 mi in 10:00

1

10:00

0.86

5.2

26

21

79

Mini Mayhem (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

81

Mini Mayhem (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

21

83

Evening Bliss (Timed)

0.71 mi in 10:00

1

10:00

0.71

4.3

27

21

160

Dragon Fire (Timed)

0.61 mi in 10:00

1

10:00

0.61

3.7

24

17

129
June 22, 2014

1.80 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

13

20

119

Expresso Speedway (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

13

20

76

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

13

19

77

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

13

19

76

Rolling Thunder (Timed)

0.25 mi in 5:00

1

5:00

0.25

3.0

12

18

74
June 21, 2014

5.07 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

13

19

105

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

12

18

0

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

19

0

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

13

19

0

Expresso Speedway (Timed)

0.37 mi in 5:00

1

5:00

0.37

4.4

13

19

0

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

20

117

Expresso Speedway (Timed)

0.28 mi in 5:00

1

5:00

0.28

3.4

12

17

80

Expresso Speedway (Timed)

0.45 mi in 5:00

1

5:00

0.45

5.4

14

22

88

Mini Mayhem (Timed)

2.08 mi in 25:00

1

25:00

2.08

5.0

66

21

104
June 20, 2014

2.54 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.31 mi in 5:00

1

5:00

0.31

3.7

12

18

80

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

13

19

78

Expresso Speedway (Timed)

0.29 mi in 5:00

1

5:00

0.29

3.5

13

19

74

Expresso Speedway (Timed)

0.32 mi in 5:00

1

5:00

0.32

3.8

13

19

76

Expresso Speedway (Timed)

0.28 mi in 5:00

1

5:00

0.28

3.4

12

18

72

Expresso Speedway (Timed)

0.29 mi in 5:00

1

5:00

0.29

3.5

13

19

70

Expresso Speedway (Timed)

0.30 mi in 5:00

1

5:00

0.3

3.6

13

20

182

Rolling Thunder (Timed)

0.41 mi in 10:00

1

10:00

0.41

2.5

24

17

78
June 19, 2014

4.16 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

13

20

82

Expresso Speedway (Timed)

0.41 mi in 5:00

1

5:00

0.41

4.9

13

19

78

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

19

78

Expresso Speedway (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

20

81

Fruitdale (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

19

81

Mini Mayhem (Timed)

1.30 mi in 18:04

0.64

18:04

1.3

4.3

47

20

79

Evening Bliss (Timed)

0.83 mi in 10:00

1

10:00

0.83

5.0

28

22

81
June 18, 2014

1.39 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

19

82

Redwood Dash (Timed)

1.01 mi in 15:00

1

15:00

1.01

4.0

38

18

83
June 17, 2014

3.40 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

13

20

80

Mini Mayhem (Timed)

0.83 mi in 10:00

1

10:00

0.83

5.0

26

21

83

Evening Bliss (Timed)

1.06 mi in 15:00

1

15:00

1.06

4.2

39

20

76

Ravens Roost (Timed)

1.12 mi in 15:00

1

15:00

1.12

4.5

42

23

88
June 16, 2014

5.74 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.90 mi in 10:00

1

10:00

0.9

5.4

27

22

86

Fruitdale (Timed)

0.48 mi in 5:00

1

5:00

0.48

5.8

14

22

85

Redwood Dash (Timed)

0.56 mi in 10:00

1

10:00

0.56

3.4

27

21

85

Redwood Dash (Timed)

0.59 mi in 8:51

0.39

8:51

0.59

4.0

22

19

114

Mini Mayhem (Timed)

0.74 mi in 10:00

1

10:00

0.74

4.4

26

20

82

Mini Mayhem (Timed)

0.86 mi in 10:00

1

10:00

0.86

5.2

27

22

78

Mini Mayhem (Timed)

0.68 mi in 9:57

0.33

9:57

0.68

4.1

25

18

77

Evening Bliss (Timed)

0.93 mi in 10:00

1

10:00

0.93

5.6

30

26

90
June 15, 2014

2.94 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

13

20

80

Fruitdale (Timed)

1.28 mi in 15:00

1

15:00

1.28

5.1

38

19

78

Rolling Thunder (Timed)

0.43 mi in 10:00

1

10:00

0.43

2.6

25

18

84

Mini Mayhem (Timed)

0.79 mi in 10:00

1

10:00

0.79

4.7

26

19

77
June 14, 2014

1.27 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.36 mi in 5:00

1

5:00

0.36

4.3

13

20

84

Rolling Thunder (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

14

22

87

Rolling Thunder (Timed)

0.51 mi in 11:38

0.51

11:38

0.51

2.6

30

20

87
June 13, 2014

3.54 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

19

0

Mini Mayhem (Timed)

0.44 mi in 5:00

1

5:00

0.44

5.3

13

19

77

Mini Mayhem (Timed)

0.49 mi in 5:00

1

5:00

0.49

5.9

13

21

80

Mini Mayhem (Timed)

0.36 mi in 5:00

1

5:00

0.36

4.3

13

19

86

Mini Mayhem (Timed)

0.72 mi in 10:00

1

10:00

0.72

4.3

26

20

75

Evening Bliss (Timed)

0.71 mi in 10:00

1

10:00

0.71

4.3

27

21

76

Dragon Fire (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

13

19

79
June 11, 2014

2.38 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

12

18

82

Farmers Bluff (Timed)

1.14 mi in 20:45

0.17

20:45

1.14

3.3

51

17

80

Ravens Roost (Timed)

0.90 mi in 10:00

1

10:00

0.9

5.4

27

21

83
June 10, 2014

3.41 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.51 mi in 20:00

1

20:00

1.51

4.5

51

19

81

Expresso Speedway (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

20

81

Dragon Fire (Timed)

0.79 mi in 10:00

1

10:00

0.79

4.7

26

19

80

Farmers Bluff (Timed)

0.71 mi in 10:00

1

10:00

0.71

4.3

26

20

82
June 9, 2014

1.90 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

19

0

Expresso Speedway (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

19

83

Expresso Speedway (Timed)

0.38 mi in 5:00

1

5:00

0.38

4.6

13

19

102

Farmers Bluff (Timed)

0.74 mi in 10:00

1

10:00

0.74

4.4

26

21

85
June 8, 2014

1.59 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.28 mi in 20:00

1

20:00

1.28

3.8

51

19

76

Expresso Speedway (Timed)

0.31 mi in 5:00

1

5:00

0.31

3.7

13

19

77
June 7, 2014

0.77 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

13

19

79

Expresso Speedway (Timed)

0.35 mi in 5:00

1

5:00

0.35

4.2

13

19

118
June 6, 2014

2.08 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

13

20

80

Expresso Speedway (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

13

21

76

Expresso Speedway (Timed)

0.35 mi in 5:00

1

5:00

0.35

4.2

13

19

85

Expresso Speedway (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

13

20

87

Expresso Speedway (Timed)

0.42 mi in 5:00

1

5:00

0.42

5.0

13

19

85
June 5, 2014

1.17 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.27 mi in 5:00

1

5:00

0.27

3.2

12

18

111

Expresso Speedway (Timed)

0.29 mi in 5:00

1

5:00

0.29

3.5

12

18

0

Expresso Speedway (Timed)

0.25 mi in 5:00

1

5:00

0.25

3.0

12

18

0

Expresso Speedway (Timed)

0.36 mi in 5:00

1

5:00

0.36

4.3

13

18

100
June 4, 2014

1.24 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.55 mi in 12:17

0.27

12:17

0.55

2.7

29

16

77

Expresso Speedway (Timed)

0.34 mi in 5:00

1

5:00

0.34

4.1

13

19

78

Expresso Speedway (Timed)

0.35 mi in 5:00

1

5:00

0.35

4.2

13

19

0
June 3, 2014

0.79 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.39 mi in 5:00

1

5:00

0.39

4.7

13

19

79

Expresso Speedway (Timed)

0.40 mi in 5:00

1

5:00

0.4

4.8

13

19

77
June 2, 2014

1.39 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.36 mi in 5:00

1

5:00

0.36

4.3

13

20

99

Expresso Speedway (Timed)

0.35 mi in 5:00

1

5:00

0.35

4.2

13

20

74

Mini Mayhem (Timed)

0.35 mi in 5:00

1

5:00

0.35

4.2

12

18

80

Dragon Fire (Timed)

0.33 mi in 5:00

1

5:00

0.33

4.0

13

19

0
June 1, 2014

3.34 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

83

Fruitdale (Timed)

0.53 mi in 5:00

1

5:00

0.53

6.4

13

21

80

Redwood Dash (Timed)

0.46 mi in 5:00

1

5:00

0.46

5.5

13

21

79

Redwood Dash (Timed)

0.43 mi in 5:00

1

5:00

0.43

5.2

13

20

82

Rolling Thunder (Timed)

0.64 mi in 9:12

0.64

9:12

0.64

4.2

25

21

84

Rolling Thunder (Timed)

0.31 mi in 5:00

1

5:00

0.31

3.7

13

20

86

Mini Mayhem (Timed)

0.47 mi in 5:00

1

5:00

0.47

5.6

13

20

80
June 30, 2014

0.3

Miles

13

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.33 mi in 5:00

4.0

MPH

19

Watts

13

Calories
June 29, 2014

1.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.88 mi in 15:00

3.5

MPH

18

Watts

38

Calories

Rolling Thunder (Timed)

0.66 mi in 10:00

4.0

MPH

22

Watts

27

Calories
June 28, 2014

0.9

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

0.93 mi in 15:00

3.7

MPH

19

Watts

38

Calories
June 27, 2014

2.3

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem (Timed)

0.76 mi in 10:00

4.6

MPH

19

Watts

25

Calories

Evening Bliss (Timed)

0.77 mi in 10:00

4.6

MPH

21

Watts

27

Calories

Dragon Fire (Timed)

0.72 mi in 10:00

4.3

MPH

18

Watts

25

Calories
June 25, 2014

4.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

1.08 mi in 20:00

3.2

MPH

18

Watts

50

Calories

Farmers Bluff (Timed)

1.66 mi in 30:00

3.3

MPH

21

Watts

80

Calories

Ravens Roost (Timed)

1.96 mi in 25:00

4.7

MPH

22

Watts

69

Calories
June 24, 2014

5.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.27 mi in 5:00

3.2

MPH

18

Watts

13

Calories

Expresso Speedway (Timed)

0.33 mi in 5:00

4.0

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.66 mi in 10:00

4.0

MPH

18

Watts

25

Calories

Expresso Speedway (Timed)

0.30 mi in 5:00

3.6

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.26 mi in 5:00

3.1

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.30 mi in 5:00

3.6

MPH

18

Watts

13

Calories

Mini Mayhem (Timed)

0.38 mi in 5:00

4.6

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

0.40 mi in 5:00

4.8

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

0.40 mi in 5:00

4.8

MPH

19

Watts

13

Calories
June 23, 2014

4.9

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.41 mi in 5:00

4.9

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.46 mi in 5:00

5.5

MPH

21

Watts

13

Calories

Rolling Thunder (Timed)

0.43 mi in 5:00

5.2

MPH

23

Watts

14

Calories

Mini Mayhem (Timed)

0.86 mi in 10:00

5.2

MPH

21

Watts

26

Calories

Mini Mayhem (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.49 mi in 5:00

5.9

MPH

21

Watts

13

Calories

Evening Bliss (Timed)

0.71 mi in 10:00

4.3

MPH

21

Watts

27

Calories

Dragon Fire (Timed)

0.61 mi in 10:00

3.7

MPH

17

Watts

24

Calories
June 22, 2014

1.8

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.42 mi in 5:00

5.0

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

19

Watts

13

Calories

Rolling Thunder (Timed)

0.25 mi in 5:00

3.0

MPH

18

Watts

12

Calories
June 21, 2014

5.2

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.37 mi in 5:00

4.4

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.28 mi in 5:00

3.4

MPH

17

Watts

12

Calories

Expresso Speedway (Timed)

0.45 mi in 5:00

5.4

MPH

22

Watts

14

Calories

Mini Mayhem (Timed)

2.08 mi in 25:00

5.0

MPH

21

Watts

66

Calories
June 20, 2014

2.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.31 mi in 5:00

3.7

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.29 mi in 5:00

3.5

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.32 mi in 5:00

3.8

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.28 mi in 5:00

3.4

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.29 mi in 5:00

3.5

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.30 mi in 5:00

3.6

MPH

20

Watts

13

Calories

Rolling Thunder (Timed)

0.41 mi in 10:00

2.5

MPH

17

Watts

24

Calories
June 19, 2014

4.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.41 mi in 5:00

4.9

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.40 mi in 5:00

4.8

MPH

20

Watts

13

Calories

Fruitdale (Timed)

0.40 mi in 5:00

4.8

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

1.30 mi in 18:04

4.3

MPH

20

Watts

47

Calories

Evening Bliss (Timed)

0.83 mi in 10:00

5.0

MPH

22

Watts

28

Calories
June 18, 2014

1.4

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

19

Watts

13

Calories

Redwood Dash (Timed)

1.01 mi in 15:00

4.0

MPH

18

Watts

38

Calories
June 17, 2014

3.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.83 mi in 10:00

5.0

MPH

21

Watts

26

Calories

Evening Bliss (Timed)

1.06 mi in 15:00

4.2

MPH

20

Watts

39

Calories

Ravens Roost (Timed)

1.12 mi in 15:00

4.5

MPH

23

Watts

42

Calories
June 16, 2014

6.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.90 mi in 10:00

5.4

MPH

22

Watts

27

Calories

Fruitdale (Timed)

0.48 mi in 5:00

5.8

MPH

22

Watts

14

Calories

Redwood Dash (Timed)

0.56 mi in 10:00

3.4

MPH

21

Watts

27

Calories

Redwood Dash (Timed)

0.59 mi in 8:51

4.0

MPH

19

Watts

22

Calories

Mini Mayhem (Timed)

0.74 mi in 10:00

4.4

MPH

20

Watts

26

Calories

Mini Mayhem (Timed)

0.86 mi in 10:00

5.2

MPH

22

Watts

27

Calories

Mini Mayhem (Timed)

0.68 mi in 9:57

4.1

MPH

18

Watts

25

Calories

Evening Bliss (Timed)

0.93 mi in 10:00

5.6

MPH

26

Watts

30

Calories
June 15, 2014

3.2

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.44 mi in 5:00

5.3

MPH

20

Watts

13

Calories

Fruitdale (Timed)

1.28 mi in 15:00

5.1

MPH

19

Watts

38

Calories

Rolling Thunder (Timed)

0.43 mi in 10:00

2.6

MPH

18

Watts

25

Calories

Mini Mayhem (Timed)

0.79 mi in 10:00

4.7

MPH

19

Watts

26

Calories
June 14, 2014

1.4

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.36 mi in 5:00

4.3

MPH

20

Watts

13

Calories

Rolling Thunder (Timed)

0.40 mi in 5:00

4.8

MPH

22

Watts

14

Calories

Rolling Thunder (Timed)

0.51 mi in 11:38

2.6

MPH

20

Watts

30

Calories
June 13, 2014

3.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.40 mi in 5:00

4.8

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

0.44 mi in 5:00

5.3

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

0.49 mi in 5:00

5.9

MPH

21

Watts

13

Calories

Mini Mayhem (Timed)

0.36 mi in 5:00

4.3

MPH

19

Watts

13

Calories

Mini Mayhem (Timed)

0.72 mi in 10:00

4.3

MPH

20

Watts

26

Calories

Evening Bliss (Timed)

0.71 mi in 10:00

4.3

MPH

21

Watts

27

Calories

Dragon Fire (Timed)

0.42 mi in 5:00

5.0

MPH

19

Watts

13

Calories
June 11, 2014

2.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

18

Watts

12

Calories

Farmers Bluff (Timed)

1.14 mi in 20:45

3.3

MPH

17

Watts

51

Calories

Ravens Roost (Timed)

0.90 mi in 10:00

5.4

MPH

21

Watts

27

Calories
June 10, 2014

3.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.51 mi in 20:00

4.5

MPH

19

Watts

51

Calories

Expresso Speedway (Timed)

0.40 mi in 5:00

4.8

MPH

20

Watts

13

Calories

Dragon Fire (Timed)

0.79 mi in 10:00

4.7

MPH

19

Watts

26

Calories

Farmers Bluff (Timed)

0.71 mi in 10:00

4.3

MPH

20

Watts

26

Calories
June 9, 2014

1.9

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.40 mi in 5:00

4.8

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.38 mi in 5:00

4.6

MPH

19

Watts

13

Calories

Farmers Bluff (Timed)

0.74 mi in 10:00

4.4

MPH

21

Watts

26

Calories
June 8, 2014

1.6

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.28 mi in 20:00

3.8

MPH

19

Watts

51

Calories

Expresso Speedway (Timed)

0.31 mi in 5:00

3.7

MPH

19

Watts

13

Calories
June 7, 2014

0.8

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.42 mi in 5:00

5.0

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.35 mi in 5:00

4.2

MPH

19

Watts

13

Calories
June 6, 2014

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.42 mi in 5:00

5.0

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.47 mi in 5:00

5.6

MPH

21

Watts

13

Calories

Expresso Speedway (Timed)

0.35 mi in 5:00

4.2

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.42 mi in 5:00

5.0

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.42 mi in 5:00

5.0

MPH

19

Watts

13

Calories
June 5, 2014

1.2

Miles

51

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.27 mi in 5:00

3.2

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.29 mi in 5:00

3.5

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.25 mi in 5:00

3.0

MPH

18

Watts

12

Calories

Expresso Speedway (Timed)

0.36 mi in 5:00

4.3

MPH

18

Watts

13

Calories
June 4, 2014

1.2

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.55 mi in 12:17

2.7

MPH

16

Watts

29

Calories

Expresso Speedway (Timed)

0.34 mi in 5:00

4.1

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.35 mi in 5:00

4.2

MPH

19

Watts

13

Calories
June 3, 2014

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.39 mi in 5:00

4.7

MPH

19

Watts

13

Calories

Expresso Speedway (Timed)

0.40 mi in 5:00

4.8

MPH

19

Watts

13

Calories
June 2, 2014

1.6

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.36 mi in 5:00

4.3

MPH

20

Watts

13

Calories

Expresso Speedway (Timed)

0.35 mi in 5:00

4.2

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.35 mi in 5:00

4.2

MPH

18

Watts

12

Calories

Dragon Fire (Timed)

0.33 mi in 5:00

4.0

MPH

19

Watts

13

Calories
June 1, 2014

3.3

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Fruitdale (Timed)

0.53 mi in 5:00

6.4

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.46 mi in 5:00

5.5

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

0.43 mi in 5:00

5.2

MPH

20

Watts

13

Calories

Rolling Thunder (Timed)

0.64 mi in 9:12

4.2

MPH

21

Watts

25

Calories

Rolling Thunder (Timed)

0.31 mi in 5:00

3.7

MPH

20

Watts

13

Calories

Mini Mayhem (Timed)

0.47 mi in 5:00

5.6

MPH

20

Watts

13

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 15

of 202 Riders

71

Miles

Challenge Totals

June 30, 2014

0.33 Miles

13 Calories

0 Score

June 29, 2014

1.54 Miles

65 Calories

0 Score

June 28, 2014

0.93 Miles

38 Calories

0 Score

June 27, 2014

2.25 Miles

77 Calories

0 Score

June 25, 2014

4.70 Miles

199 Calories

0 Score

June 24, 2014

4.80 Miles

176 Calories

0 Score

June 23, 2014

4.91 Miles

157 Calories

0 Score

June 22, 2014

1.80 Miles

64 Calories

0 Score

June 21, 2014

5.07 Miles

168 Calories

0 Score

June 20, 2014

2.54 Miles

113 Calories

0 Score

June 19, 2014

4.16 Miles

138 Calories

0 Score

June 18, 2014

1.39 Miles

50 Calories

0 Score

June 17, 2014

3.40 Miles

121 Calories

0 Score

June 16, 2014

5.74 Miles

197 Calories

0 Score

June 15, 2014

2.94 Miles

102 Calories

0 Score

June 14, 2014

1.27 Miles

57 Calories

0 Score

June 13, 2014

3.54 Miles

117 Calories

0 Score

June 11, 2014

2.38 Miles

90 Calories

0 Score

June 10, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014