Oklahoma YMCA League

Expresso World Cup
June 2014

Bill Kohlman
Stow Fitness Center
60-69
Bill Kohlman
No Rank
Miles
View Profile

Challenge Totals

Miles 340
Calories 14,601
Score 0

  • June 30, 2014

    32.85 Miles
    1,402 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    1.02 mi in 3:11
    2.03 mi in 6:42
    2.36 mi in 7:50
    2.91 mi in 9:58
    2.91 mi in 9:56
    3.37 mi in 11:39
    2.93 mi in 11:05
    4.42 mi in 13:58
    4.01 mi in 14:02
    1.50 mi in 4:28
    2.36 mi in 8:06
    2.03 mi in 6:17

  • June 27, 2014

    18.94 Miles
    798 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    4.42 mi in 13:58
    13.50 mi in 48:24

  • June 25, 2014

    18.30 Miles
    827 Calories
    0 Score
    Rides
    18.30 mi in 1:15:46

  • June 24, 2014

    30.44 Miles
    1,345 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    4.42 mi in 14:21
    20.02 mi in 1:17:55
    5.00 mi in 17:04

  • June 23, 2014

    21.02 Miles
    874 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.36 mi in 8:35
    2.91 mi in 10:34
    3.37 mi in 10:39
    2.93 mi in 11:45
    4.42 mi in 14:48
    4.01 mi in 14:21

  • June 18, 2014

    14.98 Miles
    598 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    6.98 mi in 26:49
    6.98 mi in 27:29

  • June 16, 2014

    16.76 Miles
    670 Calories
    0 Score
    Rides
    8.38 mi in 30:19
    8.38 mi in 31:43

  • June 15, 2014

    27.01 Miles
    1,157 Calories
    0 Score
    Rides
    13.51 mi in 48:08
    13.50 mi in 45:45

  • June 11, 2014

    13.50 Miles
    617 Calories
    0 Score
    Rides
    13.50 mi in 44:27

  • June 10, 2014

    29.94 Miles
    1,199 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.02 mi in 3:46
    2.03 mi in 7:22
    2.36 mi in 8:41
    2.91 mi in 10:42
    3.37 mi in 11:28
    2.93 mi in 11:34
    4.42 mi in 14:52
    4.01 mi in 14:11
    1.50 mi in 5:03
    2.36 mi in 8:34
    2.03 mi in 7:23

  • June 9, 2014

    16.01 Miles
    703 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    13.51 mi in 45:10
    1.50 mi in 4:59

  • June 8, 2014

    19.05 Miles
    875 Calories
    0 Score
    Rides
    8.38 mi in 26:52
    10.67 mi in 37:21

  • June 5, 2014

    15.08 Miles
    630 Calories
    0 Score
    Rides
    2.91 mi in 10:33
    1.50 mi in 4:55
    10.67 mi in 40:47

  • June 4, 2014

    25.53 Miles
    1,058 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.02 mi in 3:44
    2.03 mi in 7:08
    2.36 mi in 8:25
    3.37 mi in 11:24
    2.93 mi in 11:25
    4.42 mi in 13:49
    4.01 mi in 15:09
    2.36 mi in 8:14
    2.03 mi in 7:17

  • June 3, 2014

    20.04 Miles
    855 Calories
    0 Score
    Rides
    4.42 mi in 14:11
    4.42 mi in 14:13
    4.42 mi in 12:38
    4.42 mi in 14:36
    2.36 mi in 7:52

  • June 2, 2014

    8.38 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 29:36

  • June 1, 2014

    10.00 Miles
    427 Calories
    0 Score
    Rides
    5.00 mi in 16:51
    5.00 mi in 16:08
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