Expresso World Cup
June 2014

Tony Proctor
YMCA - Middle Tennessee - North Rutherford
20-29
Tony Proctor
# 81 of 20,868
307 Miles
View Profile

Challenge Totals

Miles 307
Calories 10,602
Score 0

  • June 28, 2014

    6.56 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.03 mi in 9:34
    1.50 mi in 6:50
    2.03 mi in 10:06

  • June 27, 2014

    28.99 Miles
    882 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.02 mi in 5:07
    1.02 mi in 3:56
    2.03 mi in 9:37
    2.03 mi in 8:35
    2.03 mi in 9:14
    4.42 mi in 19:00
    1.50 mi in 6:42
    1.50 mi in 5:38
    8.38 mi in 39:30
    2.03 mi in 9:49
    2.03 mi in 9:35

  • June 26, 2014

    21.06 Miles
    653 Calories
    0 Score
    Rides
    2.03 mi in 10:05
    2.36 mi in 11:43
    2.91 mi in 14:08
    4.42 mi in 18:31
    6.98 mi in 34:05
    2.36 mi in 11:33

  • June 25, 2014

    17.08 Miles
    534 Calories
    0 Score
    Rides
    4.42 mi in 19:12
    6.33 mi in 29:29
    6.33 mi in 29:29

  • June 24, 2014

    18.73 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    4.42 mi in 19:31
    6.33 mi in 29:27
    6.98 mi in 34:27

  • June 23, 2014

    24.98 Miles
    846 Calories
    0 Score
    Rides
    4.42 mi in 19:40
    12.18 mi in 1:05:49
    8.38 mi in 40:55

  • June 22, 2014

    12.18 Miles
    446 Calories
    0 Score
    Rides
    12.18 mi in 1:04:53

  • June 19, 2014

    8.36 Miles
    280 Calories
    0 Score
    Rides
    2.03 mi in 8:36
    6.33 mi in 26:41

  • June 17, 2014

    10.75 Miles
    343 Calories
    0 Score
    Rides
    4.42 mi in 18:21
    6.33 mi in 27:56

  • June 16, 2014

    23.48 Miles
    895 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    6.91 mi in 34:17
    10.01 mi in 55:30
    4.53 mi in 22:49

  • June 12, 2014

    10.75 Miles
    352 Calories
    0 Score
    Rides
    2.03 mi in 9:08
    1.50 mi in 6:35
    7.22 mi in 35:57

  • June 11, 2014

    8.38 Miles
    281 Calories
    0 Score
    Rides
    8.38 mi in 37:36

  • June 10, 2014

    28.52 Miles
    1,062 Calories
    0 Score
    Rides
    6.33 mi in 29:58
    12.18 mi in 1:04:02
    10.01 mi in 55:54

  • June 9, 2014

    34.73 Miles
    1,323 Calories
    0 Score
    Rides
    6.33 mi in 26:39
    8.38 mi in 33:55
    10.01 mi in 48:37
    10.01 mi in 55:11

  • June 7, 2014

    10.01 Miles
    403 Calories
    0 Score
    Rides
    10.01 mi in 51:04

  • June 6, 2014

    8.36 Miles
    268 Calories
    0 Score
    Rides
    2.03 mi in 8:34
    6.33 mi in 29:13

  • June 5, 2014

    18.37 Miles
    667 Calories
    0 Score
    Rides
    2.03 mi in 7:55
    6.33 mi in 29:18
    10.01 mi in 54:39

  • June 4, 2014

    2.03 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:41

  • June 3, 2014

    6.91 Miles
    223 Calories
    0 Score
    Rides
    6.91 mi in 32:22

  • June 2, 2014

    6.33 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 27:52
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