Expresso World Cup
June 2014

Ram Longman
JCC - Albany
20-29
Ram Longman
# 1,240 of 20,860
89 Miles
View Profile

Challenge Totals

Miles 89
Calories 4,043
Score 0

  • June 28, 2014

    9.93 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 4:25
    1.00 mi in 3:21
    5.43 mi in 17:06
    1.50 mi in 3:46

  • June 25, 2014

    10.22 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 2:25
    1.00 mi in 4:38
    7.22 mi in 24:21

  • June 24, 2014

    10.38 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:45
    8.38 mi in 25:36

  • June 20, 2014

    10.88 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.50 mi in 5:52
    8.38 mi in 25:42

  • June 18, 2014

    10.75 Miles
    466 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    1.50 mi in 6:00
    7.22 mi in 25:32

  • June 15, 2014

    9.22 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.00 mi in 3:51
    7.22 mi in 23:21

  • June 10, 2014

    9.41 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    6.91 mi in 21:24
    1.50 mi in 5:43

  • June 9, 2014

    8.03 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:06
    6.01 mi in 18:51

  • June 5, 2014

    9.72 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.50 mi in 5:39
    7.22 mi in 22:08
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