The League of Extraordinary YMCAs

Expresso World Cup
June 2014

L L
YMCA - Greater Oklahoma City - Mitch Park
50-59
L L
# 640 of 7,008
71 Miles
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Challenge Totals

Miles 71
Calories 2,750
Score 48,784

  • June 30, 2014

    8.00 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 4:51
    3.37 mi in 13:36
    10,151 points

  • June 28, 2014

    7.95 Miles
    281 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    5.43 mi in 23:15
    1.50 mi in 6:15

  • June 26, 2014

    9.15 Miles
    288 Calories
    0 Score
    Rides
    1.02 mi in 5:13
    1.02 mi in 5:56
    4.42 mi in 17:00
    11,655 points

  • June 25, 2014

    5.58 Miles
    193 Calories
    0 Score
    Rides
    1.02 mi in 5:10
    1.02 mi in 4:35
    0.63 mi in 4:13
    2.91 mi in 11:54

  • June 20, 2014

    7.79 Miles
    253 Calories
    0 Score
    Rides
    1.02 mi in 5:02
    4.42 mi in 17:35
    13,349 points

  • June 17, 2014

    3.95 Miles
    142 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    2.93 mi in 15:17

  • June 13, 2014

    3.93 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 5:25
    2.91 mi in 12:07

  • June 12, 2014

    8.38 Miles
    284 Calories
    0 Score
    Rides
    1.02 mi in 5:25
    5.00 mi in 20:06
    2.36 mi in 9:47

  • June 11, 2014

    6.92 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.42 mi in 17:45
    1.50 mi in 5:30

  • June 10, 2014

    4.66 Miles
    150 Calories
    0 Score
    Rides
    2.04 mi in 9:30
    13,629 points

  • June 3, 2014

    7.35 Miles
    259 Calories
    0 Score
    Rides
    1.02 mi in 5:00
    6.33 mi in 25:27

  • June 2, 2014

    6.93 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 23:56
    1.50 mi in 7:12
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