The Commonwealth of the Extraordinary YMCAs of Massachusetts

Expresso World Cup
June 2014

Spike Clancy
YMCA - Greater Springfield - Scantic Valley
70-79
Spike Clancy
# 6 of 653
179 Miles
View Profile

Challenge Totals

Miles 179
Calories 5,649
Score 0

  • June 30, 2014

    14.19 Miles
    423 Calories
    0 Score
    Rides
    2.00 mi in 9:35
    1.02 mi in 4:35
    2.36 mi in 11:37
    4.42 mi in 21:54
    2.36 mi in 11:58
    2.03 mi in 8:40

  • June 28, 2014

    13.98 Miles
    456 Calories
    0 Score
    Rides
    2.00 mi in 11:21
    5.00 mi in 23:47
    6.98 mi in 33:07

  • June 27, 2014

    11.37 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.03 mi in 8:49
    2.91 mi in 12:50
    5.43 mi in 27:32

  • June 26, 2014

    10.96 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.43 mi in 35:09
    4.53 mi in 39:09

  • June 25, 2014

    11.78 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.36 mi in 10:24
    2.91 mi in 15:22
    4.01 mi in 21:45
    1.50 mi in 6:44

  • June 24, 2014

    10.97 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 9:10
    6.91 mi in 36:48
    2.03 mi in 8:50

  • June 23, 2014

    10.82 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 4:57
    3.37 mi in 14:33
    4.42 mi in 18:39
    2.03 mi in 11:45

  • June 22, 2014

    10.38 Miles
    333 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.93 mi in 16:46
    4.42 mi in 19:17
    2.03 mi in 10:45

  • June 21, 2014

    9.39 Miles
    282 Calories
    0 Score
    Rides
    2.36 mi in 11:25
    5.00 mi in 26:09
    2.03 mi in 8:59

  • June 20, 2014

    9.55 Miles
    271 Calories
    0 Score
    Rides
    1.02 mi in 4:59
    2.03 mi in 9:14
    5.00 mi in 30:02
    1.50 mi in 7:06

  • June 19, 2014

    8.78 Miles
    268 Calories
    0 Score
    Rides
    1.02 mi in 5:14
    2.03 mi in 9:27
    2.36 mi in 12:57
    3.37 mi in 16:18

  • June 18, 2014

    9.81 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 6:26
    4.42 mi in 20:14
    2.36 mi in 13:47
    2.03 mi in 9:01

  • June 17, 2014

    7.90 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.03 mi in 10:25
    3.37 mi in 17:16
    1.50 mi in 8:44

  • June 16, 2014

    9.43 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    1.00 mi in 5:22
    2.03 mi in 11:14
    3.37 mi in 18:36
    2.03 mi in 9:42

  • June 15, 2014

    8.84 Miles
    218 Calories
    0 Score
    Rides
    4.42 mi in 25:45
    4.42 mi in 26:49

  • June 14, 2014

    8.38 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 1:01:32

  • June 13, 2014

    3.03 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 9:48

  • June 12, 2014

    8.71 Miles
    273 Calories
    0 Score
    Rides
    8.71 mi in 45:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default