CURTIS NEWTON - Expresso World Cup

Expresso World Cup
June 2014

Teams Riders

Teams
Riders

Info

Expresso World Cup
June 2014

CURTIS NEWTON

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 145 of 20,868

243 Miles

# 145

of 20,868 Riders

243

Miles

Challenge Totals

Miles	243
Calories	8,803
Score	0

Timeline

June 28, 2014

2.23 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.23 mi in 12:15

0.97

12:15

2.23

10.9

78

83

68
June 27, 2014

14.53 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

36

128

0

Evening Bliss

4.72 mi in 22:44

2

22:44

4.72

12.5

177

106

44

Rabbit Run

7.08 mi in 31:17

3

31:17

7.08

13.6

272

121

68

Mini Mayhem

1.73 mi in 8:34

0.85

8:34

1.73

12.1

52

78

0
June 26, 2014

9.12 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.70 mi in 27:43

4.70

27:43

4.7

10.2

145

63

32

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

138

86

90
June 25, 2014

13.19 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:05

1

6:05

1.02

10.1

33

68

0

Evening Bliss

12.17 mi in 1:11:33

5.16

1:11:33

12.17

10.2

411

72

36
June 23, 2014

6.76 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 13:30

2

13:30

2.04

9.1

64

55

37

Rabbit Run

4.72 mi in 30:16

2

30:16

4.72

9.4

149

59

113
June 17, 2014

41.06 Miles

1,566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:11

3

14:11

3.06

12.9

112

107

89

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

36

109

105

Rolling Thunder

2.04 mi in 7:49

2

7:49

2.04

15.7

84

154

92

Rolling Thunder

9.18 mi in 41:04

9

41:04

9.18

13.4

354

119

58

Rolling Thunder

1.02 mi in 3:16

1

3:16

1.02

18.7

48

225

108

Rolling Thunder

0.48 mi in 4:51

0.48

4:51

0.48

5.9

20

46

143

Rolling Thunder

2.04 mi in 6:56

2

6:56

2.04

17.7

90

194

120

Rolling Thunder

0.48 mi in 2:07

0.48

2:07

0.48

13.6

18

123

101

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

43

175

159

Rolling Thunder

4.83 mi in 17:35

4.75

17:35

4.83

16.5

218

183

116

Fruitdale

9.11 mi in 43:51

2.06

43:51

9.110001

12.5

289

86

66

Fruitdale

4.42 mi in 16:18

1

16:18

4.42

16.3

173

153

114

Rabbit Run

2.36 mi in 12:59

1

12:59

2.36

10.9

81

81

0
June 16, 2014

17.32 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:36

2

19:36

4.06

12.4

132

89

39

Fruitdale

8.84 mi in 35:38

2

35:38

8.84

14.9

316

124

103

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

165

135

188
June 14, 2014

15.01 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

15.01 mi in 1:13:24

6.37

1:13:24

15.01

12.3

520

94

74
June 13, 2014

22.61 Miles

778 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:43

3

30:43

6.09

11.9

196

83

27

Evening Bliss

9.44 mi in 45:47

4

45:47

9.44

12.4

333

97

60

Rabbit Run

7.08 mi in 33:13

3

33:13

7.08

12.8

249

101

25
June 11, 2014

17.89 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 31:14

3

31:14

6.09

11.7

197

81

32

Evening Bliss

2.36 mi in 13:40

1

13:40

2.36

10.4

81

75

0

Evening Bliss

2.36 mi in 8:23

1

8:23

2.36

16.9

101

178

101

Rabbit Run

7.08 mi in 31:53

3

31:53

7.08

13.3

253

108

86
June 10, 2014

29.71 Miles

1,091 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:18

2

7:18

2

16.4

83

165

55

Rolling Thunder

2.04 mi in 7:47

2

7:47

2.04

15.7

83

153

127

Rolling Thunder

3.06 mi in 13:56

3

13:56

3.06

13.2

109

107

49

Campus Loop

4.06 mi in 17:24

2

17:24

4.06

14.0

144

114

96

Campus Loop

2.03 mi in 10:20

1

10:20

2.03

11.8

66

83

0

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

85

115

119

Rabbit Run

7.08 mi in 30:44

3

30:44

7.08

13.8

266

120

114

Rabbit Run

7.08 mi in 36:47

3

36:47

7.08

11.5

256

92

27
June 6, 2014

15.32 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:57

1

11:57

2.36

11.8

80

89

111

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

124

120

85

Coastal Run

3.37 mi in 15:10

1

15:10

3.37

13.3

121

109

79

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

51

95

76

Rabbit Run

4.72 mi in 21:00

2

21:00

4.72

13.5

178

117

38
June 5, 2014

8.10 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

32

76

0

Rabbit Run

7.08 mi in 34:02

3

34:02

7.08

12.5

253

100

89
June 4, 2014

28.70 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

34

84

0

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

67

86

0

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

65

83

79

Quicksilver

6.33 mi in 26:54

1

26:54

6.33

14.1

241

125

97

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

55

118

89

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

49

98

74

Rabbit Run

9.44 mi in 39:10

4

39:10

9.44

14.5

381

138

91

Lost Valley

4.85 mi in 18:19

0.42

18:19

4.85

15.9

166

128

92
June 28, 2014

2.4

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.23 mi in 12:15

10.9

MPH

83

Watts

78

Calories
June 27, 2014

14.6

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

128

Watts

36

Calories

Evening Bliss

4.72 mi in 22:44

12.5

MPH

106

Watts

177

Calories

Rabbit Run

7.08 mi in 31:17

13.6

MPH

121

Watts

272

Calories

Mini Mayhem

1.73 mi in 8:34

12.1

MPH

78

Watts

52

Calories
June 26, 2014

9.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.70 mi in 27:43

10.2

MPH

63

Watts

145

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

86

Watts

138

Calories
June 25, 2014

13.2

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:05

10.1

MPH

68

Watts

33

Calories

Evening Bliss

12.17 mi in 1:11:33

10.2

MPH

72

Watts

411

Calories
June 23, 2014

6.8

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 13:30

9.1

MPH

55

Watts

64

Calories

Rabbit Run

4.72 mi in 30:16

9.4

MPH

59

Watts

149

Calories
June 17, 2014

41.5

Miles

1,575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 14:11

12.9

MPH

107

Watts

112

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

109

Watts

36

Calories

Rolling Thunder

2.04 mi in 7:49

15.7

MPH

154

Watts

84

Calories

Rolling Thunder

9.18 mi in 41:04

13.4

MPH

119

Watts

354

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

225

Watts

48

Calories

Rolling Thunder

0.48 mi in 4:51

5.9

MPH

46

Watts

20

Calories

Rolling Thunder

2.04 mi in 6:56

17.7

MPH

194

Watts

90

Calories

Rolling Thunder

0.48 mi in 2:07

13.6

MPH

123

Watts

18

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

175

Watts

43

Calories

Rolling Thunder

4.83 mi in 17:35

16.5

MPH

183

Watts

218

Calories

Fruitdale

9.11 mi in 43:51

12.5

MPH

86

Watts

289

Calories

Fruitdale

4.42 mi in 16:18

16.3

MPH

153

Watts

173

Calories

Rabbit Run

2.36 mi in 12:59

10.9

MPH

81

Watts

81

Calories
June 16, 2014

17.3

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:36

12.4

MPH

89

Watts

132

Calories

Fruitdale

8.84 mi in 35:38

14.9

MPH

124

Watts

316

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

135

Watts

165

Calories
June 14, 2014

15.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

15.01 mi in 1:13:24

12.3

MPH

94

Watts

520

Calories
June 13, 2014

22.9

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:43

11.9

MPH

83

Watts

196

Calories

Evening Bliss

9.44 mi in 45:47

12.4

MPH

97

Watts

333

Calories

Rabbit Run

7.08 mi in 33:13

12.8

MPH

101

Watts

249

Calories
June 11, 2014

18.0

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 31:14

11.7

MPH

81

Watts

197

Calories

Evening Bliss

2.36 mi in 13:40

10.4

MPH

75

Watts

81

Calories

Evening Bliss

2.36 mi in 8:23

16.9

MPH

178

Watts

101

Calories

Rabbit Run

7.08 mi in 31:53

13.3

MPH

108

Watts

253

Calories
June 10, 2014

29.8

Miles

1,091

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:18

16.4

MPH

165

Watts

83

Calories

Rolling Thunder

2.04 mi in 7:47

15.7

MPH

153

Watts

83

Calories

Rolling Thunder

3.06 mi in 13:56

13.2

MPH

107

Watts

109

Calories

Campus Loop

4.06 mi in 17:24

14.0

MPH

114

Watts

144

Calories

Campus Loop

2.03 mi in 10:20

11.8

MPH

83

Watts

66

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

115

Watts

85

Calories

Rabbit Run

7.08 mi in 30:44

13.8

MPH

120

Watts

266

Calories

Rabbit Run

7.08 mi in 36:47

11.5

MPH

92

Watts

256

Calories
June 6, 2014

15.4

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

89

Watts

80

Calories

Coastal Run

3.37 mi in 14:21

14.1

MPH

120

Watts

124

Calories

Coastal Run

3.37 mi in 15:10

13.3

MPH

109

Watts

121

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

95

Watts

51

Calories

Rabbit Run

4.72 mi in 21:00

13.5

MPH

117

Watts

178

Calories
June 5, 2014

8.2

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

76

Watts

32

Calories

Rabbit Run

7.08 mi in 34:02

12.5

MPH

100

Watts

253

Calories
June 4, 2014

28.9

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

84

Watts

34

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

86

Watts

67

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

83

Watts

65

Calories

Quicksilver

6.33 mi in 26:54

14.1

MPH

125

Watts

241

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

118

Watts

55

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

98

Watts

49

Calories

Rabbit Run

9.44 mi in 39:10

14.5

MPH

138

Watts

381

Calories

Lost Valley

4.85 mi in 18:19

15.9

MPH

128

Watts

166

Calories

Expresso World Cup June 2014

Expresso World Cup June 2014

# 145

of 20,868 Riders

243

Miles

Challenge Totals

June 28, 2014

2.23 Miles

78 Calories

0 Score

June 27, 2014

14.53 Miles

537 Calories

0 Score

June 26, 2014

9.12 Miles

283 Calories

0 Score

June 25, 2014

13.19 Miles

444 Calories

0 Score

June 23, 2014

6.76 Miles

213 Calories

0 Score

June 17, 2014

41.06 Miles

1,566 Calories

0 Score

June 16, 2014

17.32 Miles

614 Calories

0 Score

June 14, 2014

15.01 Miles

520 Calories

0 Score

June 13, 2014

22.61 Miles

778 Calories

0 Score

June 11, 2014

17.89 Miles

632 Calories

0 Score

June 10, 2014

29.71 Miles

1,091 Calories

0 Score

June 6, 2014

15.32 Miles

554 Calories

0 Score

June 5, 2014

8.10 Miles

284 Calories

0 Score

June 4, 2014

28.70 Miles

1,058 Calories

0 Score

June 28, 2014

2.4

84

0

June 27, 2014

14.6

544

0

June 26, 2014

9.4

290

0

June 25, 2014

13.2

441

0

June 23, 2014

Expresso World Cup
June 2014

Expresso World Cup
June 2014