Tour d'Expresso
July 2014

David Carroll
YMCA - South Hampton Roads - Outer Banks
50-59
David Carroll
# 269 of 21,111
6:22:11 Stage Race
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Challenge Totals

Miles 244
Calories 10,779
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
6:55
Lost Trail
Lost Trail
2.9 mi
9:44
Rolling Thunder
Rolling Thunder
1.0 mi
2:50
Farmers Bluff
Farmers Bluff
6.9 mi
22:12
Dragon Fire
Dragon Fire
5.0 mi
16:12
Oh Mama
Oh Mama
7.8 mi
31:26
Rough Rider
Rough Rider
8.3 mi
27:16
Moody Ambush
Moody Ambush
5.4 mi
18:00
Stump Puller
Stump Puller
6.9 mi
22:22
Fruitdale
Fruitdale
4.4 mi
13:13
Sunday Afternoon
Sunday Afternoon
7.0 mi
23:02
Quicksilver
Quicksilver
6.3 mi
20:22
Monkey Pass
Monkey Pass
9.5 mi
31:55
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:12
Redwood Dash
Redwood Dash
1.5 mi
4:09
Pyramid Mountain
Pyramid Mountain
13.5 mi
44:33
Alpine Splash
Alpine Splash
2.9 mi
9:57
Campus Loop
Campus Loop
2.0 mi
6:14
Stormy Hollow
Stormy Hollow
7.4 mi
26:01
Rabbit Run
Rabbit Run
2.3 mi
6:33
City Express
City Express
4.5 mi
20:03

  • July 31, 2014

    6.91 Miles
    298 Calories
    0 Score
    Rides
    6.91 mi in 23:05

  • July 29, 2014

    6.29 Miles
    264 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.36 mi in 8:56
    2.91 mi in 10:35

  • July 27, 2014

    4.53 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 20:03

  • July 26, 2014

    9.44 Miles
    443 Calories
    0 Score
    Rides
    4.72 mi in 14:15
    4.72 mi in 14:57

  • July 25, 2014

    7.44 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 26:01

  • July 24, 2014

    6.09 Miles
    236 Calories
    0 Score
    Rides
    6.09 mi in 23:18

  • July 23, 2014

    2.93 Miles
    149 Calories
    0 Score
    Rides
    2.93 mi in 9:57

  • July 22, 2014

    13.51 Miles
    594 Calories
    0 Score
    Rides
    13.51 mi in 44:33

  • July 20, 2014

    1.50 Miles
    71 Calories
    0 Score
    Rides
    1.50 mi in 4:09

  • July 19, 2014

    5.37 Miles
    245 Calories
    0 Score
    Rides
    5.37 mi in 19:12

  • July 18, 2014

    14.36 Miles
    691 Calories
    0 Score
    Rides
    9.83 mi in 34:07
    4.53 mi in 20:06

  • July 17, 2014

    21.40 Miles
    924 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    2.93 mi in 11:19
    6.33 mi in 20:22
    7.75 mi in 29:38
    2.36 mi in 8:13

  • July 16, 2014

    20.49 Miles
    866 Calories
    0 Score
    Rides
    13.51 mi in 48:14
    6.98 mi in 23:02

  • July 14, 2014

    11.29 Miles
    484 Calories
    0 Score
    Rides
    4.42 mi in 13:13
    5.37 mi in 21:32
    1.50 mi in 4:46

  • July 13, 2014

    16.45 Miles
    715 Calories
    0 Score
    Rides
    6.91 mi in 22:22
    9.54 mi in 34:29

  • July 12, 2014

    11.76 Miles
    498 Calories
    0 Score
    Rides
    6.33 mi in 22:41
    5.43 mi in 18:00

  • July 11, 2014

    8.38 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 27:16

  • July 10, 2014

    7.87 Miles
    402 Calories
    0 Score
    Rides
    7.87 mi in 32:46

  • July 9, 2014

    16.40 Miles
    669 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    5.00 mi in 16:12
    6.98 mi in 26:23

  • July 8, 2014

    13.82 Miles
    586 Calories
    0 Score
    Rides
    6.91 mi in 23:00
    6.91 mi in 24:24

  • July 7, 2014

    6.45 Miles
    282 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    5.43 mi in 19:41

  • July 6, 2014

    11.29 Miles
    494 Calories
    0 Score
    Rides
    2.91 mi in 9:44
    8.38 mi in 31:37

  • July 5, 2014

    10.71 Miles
    502 Calories
    0 Score
    Rides
    2.36 mi in 6:55
    8.35 mi in 33:57

  • July 2, 2014

    12.45 Miles
    538 Calories
    0 Score
    Rides
    7.19 mi in 23:48
    5.26 mi in 18:02

  • July 1, 2014

    6.29 Miles
    272 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    2.36 mi in 7:21
    2.91 mi in 10:07
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