Tour d'Expresso
July 2014

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 4,075 of 21,101
3 of 21 completed
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Challenge Totals

Miles 76
Calories 2,783
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:31
Farmers Bluff
Farmers Bluff
6.9 mi
--
Dragon Fire
Dragon Fire
5.0 mi
17:52
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
25:39
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 30, 2014

    14.60 Miles
    492 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    0.43 mi in 1:35
    1.91 mi in 6:52
    5.00 mi in 17:52
    0.50 mi in 1:56
    0.57 mi in 2:05
    0.38 mi in 1:19
    0.60 mi in 2:11
    0.25 mi in 1:04
    0.92 mi in 3:14
    1.10 mi in 3:53
    0.82 mi in 2:58
    0.53 mi in 1:47
    0.57 mi in 2:05

  • July 16, 2014

    12.41 Miles
    488 Calories
    0 Score
    Rides
    0.82 mi in 3:06
    1.01 mi in 3:50
    6.98 mi in 25:39
    1.04 mi in 4:00
    0.94 mi in 3:17
    0.95 mi in 3:33
    0.67 mi in 2:21

  • July 15, 2014

    10.64 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.91 mi in 7:19
    0.44 mi in 1:36
    5.93 mi in 20:19
    0.82 mi in 2:49
    0.54 mi in 1:51

  • July 5, 2014

    12.83 Miles
    441 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    0.68 mi in 2:22
    1.07 mi in 3:48
    0.71 mi in 2:35
    0.72 mi in 2:47
    0.68 mi in 2:24
    5.94 mi in 20:25
    0.93 mi in 3:24
    0.55 mi in 1:53
    0.53 mi in 1:51

  • July 2, 2014

    12.01 Miles
    433 Calories
    0 Score
    Rides
    1.01 mi in 3:36
    2.68 mi in 9:36
    0.39 mi in 1:31
    5.93 mi in 19:39
    0.92 mi in 3:14
    0.55 mi in 1:49
    0.53 mi in 1:35

  • July 1, 2014

    12.67 Miles
    491 Calories
    0 Score
    Rides
    0.36 mi in 1:11
    0.46 mi in 1:32
    0.33 mi in 1:10
    1.59 mi in 5:29
    2.13 mi in 7:52
    1.35 mi in 5:17
    2.66 mi in 10:08
    0.39 mi in 1:21
    1.52 mi in 5:22
    0.41 mi in 1:29
    0.93 mi in 3:18
    0.54 mi in 1:45
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