Tour d'Expresso
July 2014

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 13 of 21,101
5:07:40 Stage Race
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Challenge Totals

Miles 309
Calories 15,288
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
5:41
Lost Trail
Lost Trail
2.9 mi
7:17
Rolling Thunder
Rolling Thunder
1.0 mi
2:24
Farmers Bluff
Farmers Bluff
6.9 mi
19:15
Dragon Fire
Dragon Fire
5.0 mi
13:20
Oh Mama
Oh Mama
7.8 mi
22:22
Rough Rider
Rough Rider
8.3 mi
22:58
Moody Ambush
Moody Ambush
5.4 mi
14:18
Stump Puller
Stump Puller
6.9 mi
18:56
Fruitdale
Fruitdale
4.4 mi
11:41
Sunday Afternoon
Sunday Afternoon
7.0 mi
18:52
Quicksilver
Quicksilver
6.3 mi
16:15
Monkey Pass
Monkey Pass
9.5 mi
26:57
Billy Goat Falls
Billy Goat Falls
5.3 mi
14:18
Redwood Dash
Redwood Dash
1.5 mi
3:38
Pyramid Mountain
Pyramid Mountain
13.5 mi
36:53
Alpine Splash
Alpine Splash
2.9 mi
7:42
Campus Loop
Campus Loop
2.0 mi
4:52
Stormy Hollow
Stormy Hollow
7.4 mi
20:16
Rabbit Run
Rabbit Run
2.3 mi
5:48
City Express
City Express
4.5 mi
13:57

  • July 30, 2014

    15.18 Miles
    727 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    1.02 mi in 3:23
    4.72 mi in 15:18
    7.44 mi in 20:16

  • July 29, 2014

    14.85 Miles
    712 Calories
    0 Score
    Rides
    3.00 mi in 9:27
    2.03 mi in 6:28
    2.03 mi in 7:06
    2.36 mi in 5:41
    5.43 mi in 14:18

  • July 28, 2014

    14.33 Miles
    650 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    6.33 mi in 16:15
    3.00 mi in 9:08
    3.00 mi in 9:41

  • July 27, 2014

    15.16 Miles
    766 Calories
    0 Score
    Rides
    2.00 mi in 5:54
    3.00 mi in 9:40
    10.16 mi in 29:36

  • July 26, 2014

    18.55 Miles
    995 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    12.18 mi in 35:14
    5.37 mi in 14:18

  • July 22, 2014

    15.38 Miles
    717 Calories
    0 Score
    Rides
    4.00 mi in 12:55
    1.50 mi in 4:33
    1.50 mi in 4:48
    8.38 mi in 22:23

  • July 16, 2014

    10.87 Miles
    564 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.00 mi in 6:55
    7.87 mi in 22:22

  • July 15, 2014

    19.85 Miles
    1,008 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.00 mi in 6:34
    2.03 mi in 6:33
    7.60 mi in 21:02
    7.22 mi in 20:49

  • July 14, 2014

    15.07 Miles
    673 Calories
    0 Score
    Rides
    5.00 mi in 16:11
    4.06 mi in 12:47
    6.01 mi in 16:55

  • July 13, 2014

    13.32 Miles
    609 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    3.00 mi in 9:27
    1.00 mi in 3:31
    2.03 mi in 7:06
    2.93 mi in 7:42
    2.36 mi in 5:48

  • July 12, 2014

    16.35 Miles
    774 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    3.00 mi in 9:53
    1.00 mi in 3:24
    1.00 mi in 3:42
    1.02 mi in 2:24
    2.03 mi in 6:09
    2.03 mi in 4:52
    2.36 mi in 6:05
    2.91 mi in 7:17

  • July 11, 2014

    22.53 Miles
    1,186 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 3:36
    1.00 mi in 3:45
    13.50 mi in 36:53
    1.50 mi in 3:38
    4.53 mi in 13:57

  • July 9, 2014

    29.09 Miles
    1,497 Calories
    0 Score
    Rides
    5.37 mi in 16:43
    6.91 mi in 19:15
    7.44 mi in 21:45
    7.87 mi in 25:00
    1.50 mi in 4:46

  • July 8, 2014

    28.02 Miles
    1,414 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 2:40
    2.36 mi in 6:11
    2.91 mi in 8:31
    2.93 mi in 8:50
    4.42 mi in 11:41
    8.38 mi in 22:58
    5.00 mi in 13:20

  • July 7, 2014

    21.32 Miles
    1,062 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    5.43 mi in 15:56
    6.91 mi in 18:56
    6.98 mi in 19:50

  • July 3, 2014

    34.21 Miles
    1,671 Calories
    0 Score
    Rides
    3.00 mi in 9:35
    2.03 mi in 7:15
    6.33 mi in 17:31
    6.33 mi in 19:18
    9.54 mi in 26:57
    6.98 mi in 18:52

  • July 2, 2014

    4.72 Miles
    201 Calories
    0 Score
    Rides
    4.72 mi in 14:50
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