Ava Tucker - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

Teams Riders

Info

Tour d'Expresso
July 2014

Ava Tucker

YMCA - Greater Richmond - Powhatan Under 20

Under 20

# 336 of 7,004

11:37:29 Stage Race

# 336

of 7,004 Riders

11:37:29

Stage Race

Challenge Totals

Miles	117
Calories	4,705
Score	181,825

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

16:25

Lost Trail

2.9 mi

25:48

Rolling Thunder

1.0 mi

7:12

Farmers Bluff

6.9 mi

39:23

Dragon Fire

5.0 mi

27:10

Oh Mama

7.8 mi

53:42

Rough Rider

8.3 mi

44:10

Moody Ambush

5.4 mi

35:42

Stump Puller

6.9 mi

37:36

Fruitdale

4.4 mi

24:08

Sunday Afternoon

7.0 mi

44:11

Quicksilver

6.3 mi

40:23

Monkey Pass

9.5 mi

45:24

Billy Goat Falls

5.3 mi

33:48

Redwood Dash

1.5 mi

8:52

Pyramid Mountain

13.5 mi

1:11:29

Alpine Splash

2.9 mi

33:47

Campus Loop

2.0 mi

14:33

Stormy Hollow

7.4 mi

45:01

Rabbit Run

2.3 mi

18:06

City Express

4.5 mi

30:39

July 31, 2014

9.13 Miles

177 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

6,150 points

6,150

0:48

0.35

11.7

5

91

85

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.34

11.1

5

88

80

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.35

11.1

5

87

84

Proving Grounds - 5 Min

6,250 points

6,250

0:51

0.35

11.2

5

86

86

Proving Grounds - 5 Min

4,750 points

4,750

1:13

0.38

9.4

7

81

85

Proving Grounds - 5 Min

4,190 points

4,190

0:47

0.31

9.3

5

76

75

Proving Grounds - 5 Min

4,190 points

4,190

0:48

0.31

8.7

4

66

76

Proving Grounds - 5 Min

4,190 points

4,190

0:46

0.31

9.2

4

74

81

Proving Grounds - 5 Min

4,185 points

4,185

0:44

0.31

9.4

5

82

104

Proving Grounds - 5 Min

6,250 points

6,250

0:46

0.35

12.0

6

101

92

Proving Grounds - 5 Min

6,250 points

6,250

0:47

0.35

12.1

6

101

99

Proving Grounds - 5 Min

6,250 points

6,250

0:48

0.36

12.1

6

106

94

Proving Grounds - 5 Min

6,250 points

6,250

0:51

0.35

11.3

6

105

105

Proving Grounds - 5 Min

6,250 points

6,250

0:53

0.35

10.4

6

97

102

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.34

10.6

6

91

98

Proving Grounds - 5 Min

6,250 points

6,250

0:50

0.35

11.0

5

86

99

Proving Grounds - 5 Min

4,190 points

4,190

0:40

0.3

10.1

3

76

96

Proving Grounds - 5 Min

6,250 points

6,250

0:49

0.35

11.8

7

121

98

Proving Grounds - 5 Min

4,080 points

4,080

0:36

0.23

9.3

4

110

90

Proving Grounds - 5 Min

4,190 points

4,190

0:47

0.31

9.0

6

105

109

Proving Grounds - 5 Min

4,080 points

4,080

0:25

0.23

13.2

4

137

98

Proving Grounds - 5 Min

23,000 points

23,000

4:14

1.73

16.7

56

198

135

Proving Grounds - 5 Min

0 points

0

1:28

0.52

8.7

9

81

111
July 26, 2014

7.87 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 53:42

1

53:42

7.87

8.8

314

73

108
July 25, 2014

25.36 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 45:01

1

45:01

7.44

9.9

323

96

100

Rough Rider

8.38 mi in 44:10

1

44:10

8.38

11.4

267

77

112

Monkey Pass

9.54 mi in 45:24

1

45:24

9.54

12.6

394

120

103
July 24, 2014

10.27 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 25:48

1

25:48

2.91

6.8

110

48

136

Dragon Fire

5.00 mi in 27:10

1

27:10

5

11.0

177

85

139

Rabbit Run

2.36 mi in 18:06

1

18:06

2.36

7.8

78

49

156
July 23, 2014

22.21 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:29

1

1:11:29

13.51

11.3

515

96

99

Sunday Afternoon

1.72 mi in 10:16

0.25

10:16

1.72

10.1

64

81

102

Sunday Afternoon

6.98 mi in 44:11

1

44:11

6.98

9.5

287

85

98
July 22, 2014

19.25 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 35:42

1

35:42

5.43

9.1

182

61

97

Farmers Bluff

6.91 mi in 39:23

1

39:23

6.91

10.5

259

86

90

Stump Puller

6.91 mi in 37:36

1

37:36

6.91

11.0

251

87

112
July 20, 2014

0.00 Miles

0 Calories

0 Score
July 19, 2014

9.26 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 33:47

1

33:47

2.93

5.2

160

55

162

Quicksilver

6.33 mi in 40:23

1

40:23

6.33

9.4

208

62

110
July 17, 2014

13.70 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:33

1

Laps

14:33

2.03

8.4

66

52

161

Fruitdale

4.42 mi in 24:08

1

Laps

24:08

4.42

11.0

154

82

110

City Express

4.53 mi in 30:39

1

Laps

30:39

4.53

8.9

242

108

99

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.35

12.0

5

93

78

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:47

0.36

12.2

6

104

88

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:52

0.34

10.3

6

89

85

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:38

0.31

10.9

3

88

83

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:54

0.34

10.0

5

73

83

Proving Grounds - 5 Min

4,190 points

4,190

Points

0:41

0.3

9.8

4

84

79

Proving Grounds - 5 Min

6,250 points

6,250

Points

0:48

0.36

12.1

6

101

84

Proving Grounds - 5 Min

6,250 points

6,250

Points

1:13

0.36

7.9

6

71

88
July 16, 2014

10.25 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:12

1

7:12

1.02

8.5

33

53

168

Evening Bliss

2.36 mi in 16:25

1

16:25

2.36

8.6

81

59

131

Billy Goat Falls

5.37 mi in 33:48

1

33:48

5.37

9.5

195

73

103

Redwood Dash

1.50 mi in 8:52

1

8:52

1.5

10.2

45

62

173
July 31, 2014

0.0

Miles

177

Calories

135,945

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

6,150 points

11.7

MPH

91

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

88

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.1

MPH

87

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

11.2

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

4,750 points

9.4

MPH

81

Watts

7

Calories

Proving Grounds - 5 Min

4,190 points

9.3

MPH

76

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

8.7

MPH

66

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

9.2

MPH

74

Watts

4

Calories

Proving Grounds - 5 Min

4,185 points

9.4

MPH

82

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

106

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.3

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.4

MPH

97

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.6

MPH

91

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

11.0

MPH

86

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

10.1

MPH

76

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

11.8

MPH

121

Watts

7

Calories

Proving Grounds - 5 Min

4,080 points

9.3

MPH

110

Watts

4

Calories

Proving Grounds - 5 Min

4,190 points

9.0

MPH

105

Watts

6

Calories

Proving Grounds - 5 Min

4,080 points

13.2

MPH

137

Watts

4

Calories

Proving Grounds - 5 Min

23,000 points

16.7

MPH

198

Watts

56

Calories

Proving Grounds - 5 Min

0 points

8.7

MPH

81

Watts

9

Calories
July 26, 2014

7.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 53:42

8.8

MPH

73

Watts

314

Calories
July 25, 2014

25.4

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 45:01

9.9

MPH

96

Watts

323

Calories

Rough Rider

8.38 mi in 44:10

11.4

MPH

77

Watts

267

Calories

Monkey Pass

9.54 mi in 45:24

12.6

MPH

120

Watts

394

Calories
July 24, 2014

10.4

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 25:48

6.8

MPH

48

Watts

110

Calories

Dragon Fire

5.00 mi in 27:10

11.0

MPH

85

Watts

177

Calories

Rabbit Run

2.36 mi in 18:06

7.8

MPH

49

Watts

78

Calories
July 23, 2014

22.3

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:11:29

11.3

MPH

96

Watts

515

Calories

Sunday Afternoon

1.72 mi in 10:16

10.1

MPH

81

Watts

64

Calories

Sunday Afternoon

6.98 mi in 44:11

9.5

MPH

85

Watts

287

Calories
July 22, 2014

19.4

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 35:42

9.1

MPH

61

Watts

182

Calories

Farmers Bluff

6.91 mi in 39:23

10.5

MPH

86

Watts

259

Calories

Stump Puller

6.91 mi in 37:36

11.0

MPH

87

Watts

251

Calories
July 20, 2014

0.3

Miles

9

Calories

0

Score

No completed rides available.
July 19, 2014

9.3

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 33:47

5.2

MPH

55

Watts

160

Calories

Quicksilver

6.33 mi in 40:23

9.4

MPH

62

Watts

208

Calories
July 17, 2014

11.0

Miles

511

Calories

45,880

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:33

8.4

MPH

52

Watts

66

Calories

Fruitdale

4.42 mi in 24:08

11.0

MPH

82

Watts

154

Calories

City Express

4.53 mi in 30:39

8.9

MPH

108

Watts

242

Calories

Proving Grounds - 5 Min

6,250 points

12.0

MPH

93

Watts

5

Calories

Proving Grounds - 5 Min

6,250 points

12.2

MPH

104

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

10.3

MPH

89

Watts

6

Calories

Proving Grounds - 5 Min

4,190 points

10.9

MPH

88

Watts

3

Calories

Proving Grounds - 5 Min

6,250 points

10.0

MPH

73

Watts

5

Calories

Proving Grounds - 5 Min

4,190 points

9.8

MPH

84

Watts

4

Calories

Proving Grounds - 5 Min

6,250 points

12.1

MPH

101

Watts

6

Calories

Proving Grounds - 5 Min

6,250 points

7.9

MPH

71

Watts

6

Calories
July 16, 2014

10.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:12

8.5

MPH

53

Watts

33

Calories

Evening Bliss

2.36 mi in 16:25

8.6

MPH

59

Watts

81

Calories

Billy Goat Falls

5.37 mi in 33:48

9.5

MPH

73

Watts

195

Calories

Redwood Dash

1.50 mi in 8:52

10.2

MPH

62

Watts

45

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 336

of 7,004 Riders

11:37:29

Stage Race

Challenge Totals

July 31, 2014

9.13 Miles

177 Calories

0 Score

July 26, 2014

7.87 Miles

314 Calories

0 Score

July 25, 2014

25.36 Miles

983 Calories

0 Score

July 24, 2014

10.27 Miles

365 Calories

0 Score

July 23, 2014

22.21 Miles

866 Calories

0 Score

July 22, 2014

19.25 Miles

692 Calories

0 Score

July 20, 2014

0.00 Miles

0 Calories

0 Score

July 19, 2014

9.26 Miles

368 Calories

0 Score

July 17, 2014

13.70 Miles

503 Calories

0 Score

July 16, 2014

10.25 Miles

355 Calories

0 Score

July 31, 2014

0.0

177

135,945

July 26, 2014

7.9

315

0

July 25, 2014

25.4

986

0

July 24, 2014

10.4

371

0

July 23, 2014

22.3

875

0

July 22, 2014

19.4

697

0

July 20, 2014

0.3

9

0

July 19, 2014

9.3

371

0

July 17, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014