Amy Grasso - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

Teams Riders

Info

Tour d'Expresso
July 2014

Amy Grasso

YMCA - South Hampton Roads - Outer Banks 30-39

30-39

# 643 of 21,101

7:54:12 Stage Race

# 643

of 21,101 Riders

7:54:12

Stage Race

Challenge Totals

Miles	737
Calories	34,002
Score	197,893

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

9:13

Lost Trail

2.9 mi

9:49

Rolling Thunder

1.0 mi

4:29

Farmers Bluff

6.9 mi

27:09

Dragon Fire

5.0 mi

19:02

Oh Mama

7.8 mi

38:32

Rough Rider

8.3 mi

35:18

Moody Ambush

5.4 mi

23:40

Stump Puller

6.9 mi

30:24

Fruitdale

4.4 mi

13:22

Sunday Afternoon

7.0 mi

28:14

Quicksilver

6.3 mi

27:29

Monkey Pass

9.5 mi

45:50

Billy Goat Falls

5.3 mi

25:25

Redwood Dash

1.5 mi

4:49

Pyramid Mountain

13.5 mi

50:27

Alpine Splash

2.9 mi

15:36

Campus Loop

2.0 mi

7:31

Stormy Hollow

7.4 mi

33:06

Rabbit Run

2.3 mi

8:38

City Express

4.5 mi

16:09

July 31, 2014

6.24 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

27

71

162

Rolling Thunder

0.38 mi in 3:49

0.38

Laps

3:49

0.38

6.0

17

51

154

Lost Valley

0.94 mi in 5:05

0.08

Laps

5:05

0.94

11.1

31

77

165

Mini Mayhem

2.03 mi in 10:11

1

Laps

10:11

2.03

12.0

63

80

169

Proving Grounds - 5 Min

2,587 points

2,587

Points

5:00

0.93

11.1

30

78

0

Proving Grounds - 5 Min

205 points

205

Points

1:16

0.21

4.1

6

60

168

Proving Grounds - 10 Min

2,231 points

2,231

Points

10:00

0.75

3.4

42

47

139
July 30, 2014

9.64 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

29

65

167

Expresso Speedway

0.46 mi in 4:07

0.46

Laps

4:07

0.46

6.7

27

87

111

Campus Loop

0.75 mi in 11:30

0.38

Laps

11:30

0.75

3.9

37

31

149

Fruitdale

0.32 mi in 3:15

0.07

Laps

3:15

0.32

5.9

27

116

162

Fruitdale

0.58 mi in 3:27

0.13

Laps

3:27

0.58

10.1

15

53

123

Falcon Flight

0.39 mi in 4:57

0.05

Laps

4:57

0.39

4.7

16

29

0

Mini Mayhem

1.55 mi in 11:44

0.76

Laps

11:44

1.55

7.9

61

63

146

Mini Mayhem

2.03 mi in 11:49

1

Laps

11:49

2.03

10.3

66

70

185

Mini Mayhem

0.25 mi in 1:58

0.12

Laps

1:58

0.25

7.6

10

64

107

Mini Mayhem

0.45 mi in 10:50

0.22

Laps

10:50

0.45

2.5

39

37

131

Proving Grounds - 5 Min

430 points

430

Points

3:22

0.36

6.5

13

46

152

Proving Grounds - 5 Min

1,841 points

1,841

Points

5:00

0.58

7.0

22

51

153

Proving Grounds - 5 Min

155 points

155

Points

3:16

0.52

6.0

16

61

144

Proving Grounds - 5 Min

584 points

584

Points

5:00

0.26

3.1

24

55

124

Proving Grounds - 5 Min

107 points

107

Points

5:00

0.01

0.1

9

6

0

Proving Grounds - 5 Min

60 points

60

Points

4:28

0.13

0.7

9

13

0
July 29, 2014

10.46 Miles

645 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:20

1

Laps

7:20

1

8.2

33

53

140

Expresso Speedway

0.51 mi in 6:48

0.51

Laps

6:48

0.51

4.5

25

40

108

Expresso Speedway

0.25 mi in 8:31

0.25

Laps

8:31

0.25

1.8

30

36

142

Campus Loop

3.14 mi in 49:23

1.56

Laps

49:23

3.14

3.8

205

46

150

Campus Loop

2.03 mi in 50:20

1

Laps

50:20

2.03

2.4

238

55

173

Mini Mayhem

1.00 mi in 5:34

0.49

Laps

5:34

1

10.8

42

104

113

Proving Grounds - 5 Min

20 points

20

Points

1:47

0.21

6.9

9

66

187

Proving Grounds - 5 Min

205 points

205

Points

1:58

0.57

8.4

9

62

174

Proving Grounds - 5 Min

1,589 points

1,589

Points

5:00

0.89

8.3

25

59

168

Proving Grounds - 10 Min

1,745 points

1,745

Points

5:37

0.56

6.0

24

51

150

Proving Grounds - 15 Min

35 points

35

Points

1:08

0.3

5.0

3

36

128
July 28, 2014

9.22 Miles

328 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.41 mi in 4:20

0.41

Laps

4:20

0.41

5.7

14

29

120

Dragon Fire

5.00 mi in 30:28

1

Laps

30:28

5

9.8

154

60

115

Ravens Roost

0.41 mi in 6:20

0.06

Laps

6:20

0.41

3.9

18

28

154

City Express

0.68 mi in 7:42

0.15

Laps

7:42

0.68

5.3

34

52

99

Proving Grounds - 5 Min

105 points

105

Points

0:31

0.04

4.0

2

65

113

Proving Grounds - 5 Min

1,213 points

1,213

Points

5:00

0.99

8.5

30

76

133

Proving Grounds - 5 Min

399 points

399

Points

5:00

0.18

2.2

17

35

133

Proving Grounds - 5 Min

645 points

645

Points

5:00

0.5

4.3

18

38

109

Proving Grounds - 5 Min

328 points

328

Points

5:00

0.16

2.0

16

30

0

Proving Grounds - 5 Min

0 points

0

Points

2:02

0

0.1

2

2

121

Proving Grounds - 30 Min

135 points

135

Points

2:02

0.17

2.2

6

33

127

Proving Grounds - 30 Min

0 points

0

Points

5:34

0.68

4.1

17

28

112
July 27, 2014

1.26 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 3:42

0.27

3:42

0.27

4.4

27

101

139

Rolling Thunder

0.49 mi in 4:29

0.49

4:29

0.49

6.6

21

55

128

Mini Mayhem

0.50 mi in 3:48

0.25

3:48

0.5

7.9

21

71

102
July 26, 2014

3.90 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:52

1

5:52

1.02

10.4

33

71

161

Lost Valley

2.42 mi in 12:19

0.21

12:19

2.42

11.8

73

75

160

Mini Mayhem

0.46 mi in 2:51

0.23

2:51

0.46

9.7

14

57

143
July 25, 2014

3.16 Miles

122 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

Laps

6:18

1.02

9.7

33

64

130

Rolling Thunder

0.35 mi in 2:23

0.35

Laps

2:23

0.35

8.8

11

56

152

Dragon Fire

0.37 mi in 14:55

0.07

Laps

14:55

0.37

1.5

31

11

128

City Express

0.26 mi in 3:16

0.06

Laps

3:16

0.26

4.8

12

41

172

Mini Mayhem

0.67 mi in 4:51

0.33

Laps

4:51

0.67

8.3

23

58

145

Proving Grounds - 5 Min

0 points

0

Points

0:56

0.4

7.7

4

61

145

Proving Grounds - 5 Min

105 points

105

Points

1:35

0.09

3.4

9

69

157
July 24, 2014

3.31 Miles

190 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.35 mi in 5:45

0.35

Laps

5:45

0.35

3.7

30

65

111

Lost Trail

1.23 mi in 7:05

0.42

Laps

7:05

1.23

10.4

61

119

142

Bent Spoke

0.41 mi in 4:01

0.10

Laps

4:01

0.41

6.1

14

38

0

Lost Valley

1.01 mi in 10:26

0.09

Laps

10:26

1.01

5.8

45

50

156

Proving Grounds - 5 Min

246 points

246

Points

5:00

0.08

0.9

14

22

123

Proving Grounds - 5 Min

564 points

564

Points

5:00

0.23

2.8

26

62

0
July 23, 2014

43.51 Miles

1,683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

96

105

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

28

80

102

Rolling Thunder

1.02 mi in 6:11

1

Laps

6:11

1.02

9.9

31

61

113

Evening Bliss

2.36 mi in 11:33

1

Laps

11:33

2.36

12.3

72

81

152

Coastal Run

3.37 mi in 12:39

1

Laps

12:39

3.37

16.0

129

147

119

Fruitdale

4.42 mi in 33:57

1

Laps

33:57

4.42

7.8

154

52

155

Bent Spoke

1.66 mi in 7:28

0.41

Laps

7:28

1.66

13.3

76

147

135

Bent Spoke

0.52 mi in 3:48

0.13

Laps

3:48

0.52

8.2

19

62

124

Stormy Hollow

7.44 mi in 33:06

1

Laps

33:06

7.44

13.5

304

129

121

Wicked Workout

1.70 mi in 9:15

0.22

Laps

9:15

1.7

11.0

72

106

115

Oh Mama

9.05 mi in 45:05

1.15

Laps

45:05

9.05

12.0

400

124

116

Dragon Fire

0.47 mi in 6:50

0.09

Laps

6:50

0.47

4.1

29

47

142

Redwood Dash

3.00 mi in 19:10

2

Laps

19:10

3

9.4

94

58

119

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

58

177

146

Mini Mayhem

2.03 mi in 10:13

1

Laps

10:13

2.03

11.9

65

83

147

Mini Mayhem

0.48 mi in 10:37

0.24

Laps

10:37

0.48

2.7

38

36

148

Mini Mayhem

0.30 mi in 2:19

0.15

Laps

2:19

0.3

7.8

12

66

135

Proving Grounds - 5 Min

125 points

125

Points

3:00

0.14

2.7

14

54

0

Proving Grounds - 5 Min

0 points

0

Points

0:56

0

0.0

1

0

134

Proving Grounds - 5 Min

0 points

0

Points

4:29

0.16

2.1

15

33

137

Proving Grounds - 10 Min

0 points

0

Points

4:29

1.03

6.4

20

52

141

Proving Grounds - 20 Min

695 points

695

Points

4:52

0.86

6.4

21

52

138
July 22, 2014

46.00 Miles

1,940 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:50

2

Laps

15:50

2

7.6

68

48

173

Campus Loop

2.03 mi in 7:53

1

Laps

7:53

2.03

15.5

71

126

123

Campus Loop

0.91 mi in 8:04

0.46

Laps

8:04

0.91

6.8

37

54

134

Evening Bliss

2.36 mi in 9:13

1

Laps

9:13

2.36

15.4

88

135

137

Lost Trail

0.42 mi in 14:11

0.14

Laps

14:11

0.42

1.8

40

24

138

Bent Spoke

4.01 mi in 16:50

1

Laps

16:50

4.01

14.3

151

126

132

Rough Rider

8.38 mi in 35:18

1

Laps

35:18

8.38

14.2

302

118

108

Outlaw Rock

10.01 mi in 50:26

1

Laps

50:26

10.01

11.9

413

112

162

Redwood Dash

0.33 mi in 6:54

0.22

Laps

6:54

0.33

2.9

24

36

150

Sunday Afternoon

6.98 mi in 28:14

1

Laps

28:14

6.98

14.8

272

137

125

City Express

0.63 mi in 16:47

0.14

Laps

16:47

0.63

2.3

59

36

112

City Express

5.22 mi in 24:48

1.15

Laps

24:48

5.22

12.6

288

169

143

Mini Mayhem

1.00 mi in 4:38

0.49

Laps

4:38

1

12.9

33

97

126

Proving Grounds - 5 Min

376 points

376

Points

5:00

0.24

2.9

14

24

137

Proving Grounds - 5 Min

1,377 points

1,377

Points

5:00

0.78

6.3

22

50

145

Proving Grounds - 5 Min

160 points

160

Points

2:20

0.32

2.9

6

22

131

Proving Grounds - 5 Min

438 points

438

Points

5:00

0.19

1.6

23

54

222

Proving Grounds - 5 Min

455 points

455

Points

4:05

0.11

1.6

18

52

0

Proving Grounds - 10 Min

5 points

5

Points

3:22

0.08

1.4

10

28

136
July 21, 2014

37.11 Miles

1,329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:50

1.02

Laps

7:50

1.02

7.8

30

41

91

Rolling Thunder

2.04 mi in 10:12

2

Laps

10:12

2.04

12.0

61

77

0

Lost Trail

1.79 mi in 16:06

0.62

Laps

16:06

1.79

6.7

91

71

111

Coastal Run

5.00 mi in 27:12

1.49

Laps

27:12

5

11.0

151

69

144

Coastal Run

0.28 mi in 6:12

0.08

Laps

6:12

0.28

2.7

21

34

115

Quicksilver

6.33 mi in 27:29

1

Laps

27:29

6.33

13.8

218

109

168

Billy Goat Falls

5.37 mi in 25:25

1

Laps

25:25

5.37

12.7

219

119

124

Moody Ambush

5.43 mi in 23:40

1

Laps

23:40

5.43

13.8

205

121

119

Redwood Dash

1.50 mi in 10:27

1

Laps

10:27

1.5

8.6

36

34

82

Redwood Dash

1.00 mi in 5:05

0.67

Laps

5:05

1

11.8

33

86

169

Redwood Dash

0.78 mi in 5:58

0.52

Laps

5:58

0.78

7.8

33

68

139

Falcon Flight

0.25 mi in 1:32

0.03

Laps

1:32

0.25

9.8

5

35

118

Rabbit Run

0.25 mi in 3:09

0.11

Laps

3:09

0.25

4.8

12

43

170

City Express

1.05 mi in 9:01

0.23

Laps

9:01

1.05

7.0

50

70

91

Mini Mayhem

2.53 mi in 20:22

1.25

Laps

20:22

2.53

7.5

75

38

97

Mini Mayhem

2.03 mi in 12:02

1

Laps

12:02

2.03

10.1

66

67

113

Proving Grounds - 5 Min

1,756 points

1,756

Points

5:00

0.46

4.2

24

57

147
July 20, 2014

17.10 Miles

578 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

29

83

147

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

32

93

162

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

38

101

186

Rolling Thunder

1.02 mi in 4:29

1

Laps

4:29

1.02

13.7

32

96

162

Stump Puller

6.91 mi in 30:24

1

Laps

30:24

6.91

13.6

244

110

101

Mini Mayhem

2.03 mi in 14:11

1

Laps

14:11

2.03

8.6

74

63

166

Mini Mayhem

2.03 mi in 9:07

1

Laps

9:07

2.03

13.4

61

88

161

Proving Grounds - 10 Min

3,093 points

3,093

Points

10:00

2.09

10.9

69

90

116
July 19, 2014

71.10 Miles

3,260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 6:18

0.85

6:18

0.85

8.1

21

35

117

Expresso Speedway

0.70 mi in 8:49

0.70

8:49

0.7

4.8

26

25

89

Rolling Thunder

0.37 mi in 3:37

0.37

3:37

0.37

6.1

17

54

129

Campus Loop

0.39 mi in 5:02

0.19

5:02

0.39

4.6

20

44

160

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

70

75

120

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

103

124

120

Lost Trail

2.91 mi in 14:36

1

14:36

2.91

12.0

97

88

113

Lost Trail

5.74 mi in 33:42

1.98

33:42

5.74

10.2

189

70

121

Coastal Run

4.40 mi in 21:01

1.31

21:01

4.4

12.6

159

103

126

Alpine Splash

0.65 mi in 7:52

0.22

7:52

0.65

5.0

41

62

140

Fruitdale

4.42 mi in 16:44

1

16:44

4.42

15.8

150

126

133

Bent Spoke

1.73 mi in 28:29

0.43

28:29

1.73

3.6

105

38

101

Wicked Workout

2.49 mi in 14:56

0.32

14:56

2.49

10.0

94

81

123

Ascension

13.04 mi in 51:29

0.72

51:29

13.04

15.2

706

204

123

Savage Revenge

20.02 mi in 1:03:15

1

1:03:15

20.02

19.0

1,067

256

155

Ravens Roost

3.59 mi in 17:53

0.50

17:53

3.59

12.0

125

93

88

City Express

4.53 mi in 16:09

1

16:09

4.53

16.8

269

253

154
July 18, 2014

24.77 Miles

1,011 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

27

76

160

Expresso Speedway

1.00 mi in 7:43

1

Laps

7:43

1

7.8

39

61

152

Expresso Speedway

0.32 mi in 1:41

0.32

Laps

1:41

0.32

11.4

9

69

153

Expresso Speedway

0.29 mi in 2:36

0.29

Laps

2:36

0.29

6.7

17

88

161

Rolling Thunder

0.45 mi in 5:13

0.45

Laps

5:13

0.45

5.2

24

53

138

Lost Trail

3.18 mi in 11:05

1.09

Laps

11:05

3.18

17.2

133

176

148

Lost Trail

2.91 mi in 12:01

1

Laps

12:01

2.91

14.5

104

121

125

Coastal Run

1.05 mi in 11:02

0.32

Laps

11:02

1.05

5.7

39

36

84

Fruitdale

0.30 mi in 2:31

0.07

Laps

2:31

0.3

7.2

17

90

168

Ascension

0.39 mi in 7:22

0.02

Laps

7:22

0.39

3.2

34

54

127

Redwood Dash

1.50 mi in 4:59

1

Laps

4:59

1.5

18.1

58

169

121

Redwood Dash

1.34 mi in 6:54

0.89

Laps

6:54

1.34

11.7

41

76

171

Thunderball

0.35 mi in 8:01

0.03

Laps

8:01

0.35

2.6

22

24

149

Thunderball

0.32 mi in 5:10

0.03

Laps

5:10

0.32

3.7

14

22

162

Thunderball

0.35 mi in 8:00

0.03

Laps

8:00

0.35

2.6

24

28

113

Thunderball

0.40 mi in 5:37

0.04

Laps

5:37

0.4

4.3

22

45

127

Rabbit Run

1.34 mi in 12:39

0.58

Laps

12:39

1.34

6.4

54

49

145

Lost Valley

0.94 mi in 5:27

0.08

Laps

5:27

0.94

10.3

25

55

141

Mini Mayhem

2.03 mi in 10:55

1

Laps

10:55

2.03

11.2

54

59

143

Mini Mayhem

0.50 mi in 3:49

0.25

Laps

3:49

0.5

7.9

22

73

171

Proving Grounds - 5 Min

125 points

125

Points

2:37

0.12

2.7

6

21

130

Proving Grounds - 5 Min

533 points

533

Points

5:00

0.36

2.3

17

34

151

Proving Grounds - 5 Min

114 points

114

Points

5:00

0.01

0.1

9

7

130

Proving Grounds - 5 Min

30 points

30

Points

1:41

0.06

1.5

6

40

48

Proving Grounds - 5 Min

0 points

0

Points

1:20

0.05

2.3

3

29

0

Proving Grounds - 5 Min

133 points

133

Points

5:00

0.02

0.2

11

12

145

Proving Grounds - 5 Min

100 points

100

Points

5:00

0.01

0.1

8

4

124

Proving Grounds - 5 Min

0 points

0

Points

2:48

0

0.1

4

3

222

Proving Grounds - 15 Min

19,379 points

19,379

Points

15:00

4.18

16.7

168

163

134
July 17, 2014

45.17 Miles

1,755 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:31

1

Laps

9:31

1

6.3

33

35

142

Expresso Speedway

0.43 mi in 2:47

0.43

Laps

2:47

0.43

9.3

12

53

157

Expresso Speedway

0.45 mi in 3:10

0.45

Laps

3:10

0.45

8.5

13

48

150

Expresso Speedway

0.25 mi in 1:59

0.25

Laps

1:59

0.25

7.6

6

35

114

Expresso Speedway

0.41 mi in 4:41

0.41

Laps

4:41

0.41

5.3

22

57

0

Expresso Speedway

0.52 mi in 5:16

0.52

Laps

5:16

0.52

5.9

22

48

152

Evening Bliss

1.60 mi in 7:17

0.70

Laps

7:17

1.6

13.2

63

121

143

Lost Trail

2.91 mi in 11:40

1

Laps

11:40

2.91

15.0

107

129

137

Coastal Run

3.37 mi in 17:48

1

Laps

17:48

3.37

11.4

106

75

103

Coastal Run

3.37 mi in 10:50

1

Laps

10:50

3.37

18.7

147

202

149

Fruitdale

1.44 mi in 10:19

0.33

Laps

10:19

1.44

8.4

39

40

99

Bent Spoke

4.01 mi in 16:31

1

Laps

16:31

4.01

14.6

156

133

148

Ascension

1.09 mi in 6:50

0.06

Laps

6:50

1.09

9.6

49

96

112

Redwood Dash

1.50 mi in 4:49

1

Laps

4:49

1.5

18.7

60

185

156

Thunderball

0.44 mi in 7:09

0.04

Laps

7:09

0.44

3.7

26

37

135

Thunderball

1.48 mi in 28:25

0.14

Laps

28:25

1.48

3.1

92

31

165

Rabbit Run

1.12 mi in 11:07

0.49

Laps

11:07

1.12

6.0

43

41

144

Rabbit Run

2.36 mi in 9:39

1

Laps

9:39

2.36

14.7

81

117

172

Rabbit Run

0.72 mi in 9:23

0.31

Laps

9:23

0.72

4.6

35

38

143

City Express

4.53 mi in 22:16

1

Laps

22:16

4.53

12.2

248

162

132

Mini Mayhem

6.09 mi in 26:45

3

Laps

26:45

6.09

13.7

193

97

152

Proving Grounds - 5 Min

415 points

415

Points

0:55

0.15

9.5

6

82

229

Proving Grounds - 5 Min

764 points

764

Points

5:00

0.52

4.8

18

37

140

Proving Grounds - 5 Min

0 points

0

Points

1:35

0.02

0.9

5

36

0

Proving Grounds - 5 Min

155 points

155

Points

2:12

0.27

3.5

9

48

47

Proving Grounds - 5 Min

405 points

405

Points

5:00

0.23

2.8

18

37

112

Proving Grounds - 5 Min

155 points

155

Points

4:45

0.24

3.1

23

57

0

Proving Grounds - 5 Min

125 points

125

Points

5:00

0.02

0.2

10

9

134

Proving Grounds - 10 Min

270 points

270

Points

6:34

0.87

4.0

22

32

136

Proving Grounds - 30 Min

0 points

0

Points

8:48

1.37

6.8

35

44

122

Proving Grounds - 30 Min

785 points

785

Points

14:04

2.39

6.1

56

44

121
July 16, 2014

40.77 Miles

1,579 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

23

49

89

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

40

148

176

Expresso Speedway

0.33 mi in 3:03

0.33

Laps

3:03

0.33

6.5

13

48

145

Rolling Thunder

0.50 mi in 7:48

0.50

Laps

7:48

0.5

3.8

27

34

134

Rolling Thunder

1.02 mi in 9:42

1

Laps

9:42

1.02

6.3

41

47

141

Rolling Thunder

0.29 mi in 1:27

0.29

Laps

1:27

0.29

12.0

11

104

159

Rolling Thunder

0.37 mi in 1:37

0.37

Laps

1:37

0.37

13.7

15

128

178

Rolling Thunder

0.43 mi in 2:05

0.43

Laps

2:05

0.43

12.4

14

93

0

Campus Loop

0.28 mi in 4:01

0.14

Laps

4:01

0.28

4.2

12

28

106

Evening Bliss

0.51 mi in 13:50

0.22

Laps

13:50

0.51

2.2

41

26

145

Coastal Run

3.37 mi in 22:28

1

Laps

22:28

3.37

9.0

110

58

107

Coastal Run

3.37 mi in 12:55

1

Laps

12:55

3.37

15.7

125

137

116

Fruitdale

8.84 mi in 31:04

2

Laps

31:04

8.84

17.1

365

171

131

Bent Spoke

0.88 mi in 5:23

0.22

Laps

5:23

0.88

9.8

35

88

175

Redwood Dash

0.73 mi in 5:40

0.49

Laps

5:40

0.73

7.7

27

55

136

Redwood Dash

1.50 mi in 7:20

1

Laps

7:20

1.5

12.3

39

65

123

Lost Valley

0.39 mi in 3:29

0.03

Laps

3:29

0.39

6.7

17

60

125

Lost Valley

0.40 mi in 6:45

0.03

Laps

6:45

0.4

3.6

28

46

135

Lost Valley

0.40 mi in 5:09

0.03

Laps

5:09

0.4

4.7

22

49

140

Lost Valley

0.49 mi in 2:36

0.04

Laps

2:36

0.49

11.3

14

70

161

Lost Valley

0.51 mi in 2:50

0.04

Laps

2:50

0.51

10.8

20

92

117

City Express

0.58 mi in 14:34

0.13

Laps

14:34

0.58

2.4

41

23

130

Mini Mayhem

2.03 mi in 11:42

1

Laps

11:42

2.03

10.4

59

61

85

Mini Mayhem

2.03 mi in 8:44

1

Laps

8:44

2.03

13.9

72

114

126

Mini Mayhem

2.03 mi in 14:02

1

Laps

14:02

2.03

8.7

56

43

120

Mini Mayhem

0.30 mi in 2:29

0.15

Laps

2:29

0.3

7.2

17

96

151

Mini Mayhem

2.68 mi in 22:01

1.32

Laps

22:01

2.68

7.3

112

61

164

Mini Mayhem

2.03 mi in 10:04

1

Laps

10:04

2.03

12.1

64

82

158

Mini Mayhem

0.37 mi in 2:48

0.18

Laps

2:48

0.37

7.9

14

68

103

Mini Mayhem

0.34 mi in 6:25

0.17

Laps

6:25

0.34

3.2

20

29

162

Mini Mayhem

0.44 mi in 5:19

0.22

Laps

5:19

0.44

5.0

18

35

160

Proving Grounds - 5 Min

55 points

55

Points

4:14

0.15

2.2

12

26

131

Proving Grounds - 5 Min

1,100 points

1,100

Points

3:13

0.62

7.0

15

54

94

Proving Grounds - 5 Min

50 points

50

Points

4:56

0.47

3.2

22

52

151

Proving Grounds - 5 Min

390 points

390

Points

5:00

0.09

1.0

20

44

106
July 15, 2014

31.49 Miles

1,292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:46

0.28

Laps

2:46

0.28

6.1

10

42

0

Expresso Speedway

1.00 mi in 10:15

1

Laps

10:15

1

5.9

34

33

146

Rolling Thunder

0.43 mi in 5:57

0.43

Laps

5:57

0.43

4.3

21

36

145

Evening Bliss

2.36 mi in 12:49

1

Laps

12:49

2.36

11.0

78

78

118

Evening Bliss

2.36 mi in 13:45

1

Laps

13:45

2.36

10.3

76

69

118

Coastal Run

1.79 mi in 31:24

0.54

Laps

31:24

1.79

3.4

103

31

83

Alpine Splash

0.25 mi in 6:15

0.09

Laps

6:15

0.25

2.4

20

32

143

Bent Spoke

4.01 mi in 18:02

1

Laps

18:02

4.01

13.3

152

117

132

Quicksilver

0.38 mi in 2:54

0.06

Laps

2:54

0.38

7.9

12

48

102

Outlaw Rock

1.42 mi in 8:39

0.14

Laps

8:39

1.42

9.8

46

64

121

Outlaw Rock

5.50 mi in 30:45

0.55

Laps

30:45

5.5

10.7

280

127

122

Redwood Dash

0.85 mi in 6:43

0.57

Laps

6:43

0.85

7.6

27

44

102

Thunderball

2.14 mi in 18:37

0.20

Laps

18:37

2.14

6.9

82

50

153

Thunderball

2.16 mi in 22:48

0.20

Laps

22:48

2.16

5.7

78

33

157

Thunderball

0.36 mi in 10:45

0.03

Laps

10:45

0.36

2.0

29

21

128

Rabbit Run

2.36 mi in 12:26

1

Laps

12:26

2.36

11.4

78

81

148

Ravens Roost

0.32 mi in 4:54

0.04

Laps

4:54

0.32

3.9

13

23

124

Ravens Roost

0.40 mi in 6:21

0.06

Laps

6:21

0.4

3.8

21

33

150

City Express

0.25 mi in 1:46

0.06

Laps

1:46

0.25

8.5

8

60

0

City Express

0.51 mi in 3:26

0.11

Laps

3:26

0.51

8.9

13

44

100

City Express

0.53 mi in 4:21

0.12

Laps

4:21

0.53

7.3

16

36

136

Proving Grounds - 5 Min

125 points

125

Points

1:03

0.07

3.9

4

43

125

Proving Grounds - 5 Min

344 points

344

Points

5:00

0.16

1.9

20

43

154

Proving Grounds - 5 Min

587 points

587

Points

5:00

0.28

2.0

24

56

146

Proving Grounds - 5 Min

0 points

0

Points

0:13

0

0.1

0

7

0

Proving Grounds - 5 Min

30 points

30

Points

2:06

0.07

1.1

5

24

130

Proving Grounds - 15 Min

105 points

105

Points

1:50

0.06

1.9

8

54

0

Proving Grounds - 20 Min

1,410 points

1,410

Points

9:43

1.19

6.1

36

39

164
July 14, 2014

58.12 Miles

2,156 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

33

98

128

Expresso Speedway

1.00 mi in 8:04

1

Laps

8:04

1

7.4

33

44

148

Expresso Speedway

1.00 mi in 11:58

1

Laps

11:58

1

5.0

49

46

154

Expresso Speedway

0.44 mi in 3:49

0.44

Laps

3:49

0.44

6.9

15

44

105

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

68

106

143

Expresso Speedway

3.36 mi in 17:09

3.36

Laps

17:09

3.36

11.8

102

76

135

Lost Trail

2.91 mi in 10:20

1

Laps

10:20

2.91

16.9

117

165

144

Alpine Splash

2.93 mi in 15:36

1

Laps

15:36

2.93

11.3

120

104

111

Fruitdale

4.42 mi in 16:20

1

Laps

16:20

4.42

16.2

155

134

143

Fruitdale

8.84 mi in 36:14

2

Laps

36:14

8.84

14.6

284

107

128

Billy Goat Falls

1.03 mi in 10:03

0.19

Laps

10:03

1.03

6.1

41

44

143

Farmers Bluff

6.91 mi in 27:09

1

Laps

27:09

6.91

15.3

260

135

131

Monkey Pass

9.54 mi in 45:50

1

Laps

45:50

9.54

12.5

368

110

139

Dragon Fire

1.08 mi in 6:54

0.22

Laps

6:54

1.08

9.4

38

70

163

Redwood Dash

0.46 mi in 22:31

0.31

Laps

22:31

0.46

1.2

58

20

128

Ironhorse Rush

1.02 mi in 8:32

0.17

Laps

8:32

1.02

7.2

40

55

113

Falcon Flight

0.29 mi in 1:50

0.03

Laps

1:50

0.29

9.5

11

83

104

Rabbit Run

2.84 mi in 13:37

1.21

Laps

13:37

2.84

12.5

102

101

160

Mini Mayhem

2.03 mi in 14:44

1

Laps

14:44

2.03

8.3

62

47

154

Mini Mayhem

0.49 mi in 4:18

0.24

Laps

4:18

0.49

6.8

22

61

175

Mini Mayhem

2.03 mi in 6:33

1

Laps

6:33

2.03

18.6

84

188

154

Mini Mayhem

0.49 mi in 3:40

0.24

Laps

3:40

0.49

8.0

14

41

106

Proving Grounds - 5 Min

355 points

355

Points

5:00

0.23

2.7

16

30

123

Proving Grounds - 5 Min

960 points

960

Points

5:00

0.73

7.7

22

49

0

Proving Grounds - 5 Min

0 points

0

Points

4:59

0.79

7.8

26

64

157

Proving Grounds - 5 Min

245 points

245

Points

4:44

0.26

3.3

18

42

0
July 13, 2014

10.26 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.42 mi in 7:15

0.21

Laps

7:15

0.42

3.5

40

70

148

Evening Bliss

0.37 mi in 2:56

0.16

Laps

2:56

0.37

7.6

15

60

104

Lost Trail

0.49 mi in 5:27

0.17

Laps

5:27

0.49

5.4

18

32

154

Fruitdale

3.17 mi in 14:43

0.72

Laps

14:43

3.17

12.9

102

93

140

Lost Valley

2.63 mi in 10:09

0.23

Laps

10:09

2.63

15.5

93

129

100

Mini Mayhem

0.45 mi in 4:43

0.22

Laps

4:43

0.45

5.7

27

72

142

Mini Mayhem

0.75 mi in 2:54

0.37

Laps

2:54

0.75

15.5

26

128

92

Proving Grounds - 10 Min

3,320 points

3,320

Points

8:09

1.98

14.5

76

132

103
July 12, 2014

4.89 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.83 mi in 5:16

0.41

5:16

0.83

9.5

28

67

125

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

56

66

100

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

57

68

104
July 11, 2014

36.58 Miles

1,545 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:00

1

Laps

9:00

1

6.7

32

36

133

Expresso Speedway

3.00 mi in 14:11

3

Laps

14:11

3

12.7

82

73

121

Expresso Speedway

0.34 mi in 2:35

0.34

Laps

2:35

0.34

7.9

15

77

121

Expresso Speedway

0.70 mi in 7:52

0.70

Laps

7:52

0.7

5.3

30

41

134

Expresso Speedway

0.27 mi in 4:36

0.27

Laps

4:36

0.27

3.5

15

33

152

Expresso Speedway

1.75 mi in 22:05

1.75

Laps

22:05

1.75

4.8

80

37

144

Expresso Speedway

0.59 mi in 4:50

0.59

Laps

4:50

0.59

7.3

15

32

89

Rolling Thunder

0.28 mi in 5:28

0.28

Laps

5:28

0.28

3.1

19

37

131

Rolling Thunder

0.35 mi in 6:26

0.35

Laps

6:26

0.35

3.3

19

26

134

Rolling Thunder

1.02 mi in 5:21

1

Laps

5:21

1.02

11.4

34

83

130

Campus Loop

1.02 mi in 6:33

0.51

Laps

6:33

1.02

9.3

33

61

119

Alpine Splash

0.61 mi in 15:15

0.21

Laps

15:15

0.61

2.4

54

36

148

Alpine Splash

0.80 mi in 6:14

0.28

Laps

6:14

0.8

7.7

37

76

142

Temple Ridge

0.60 mi in 7:05

0.04

Laps

7:05

0.6

5.1

28

42

133

Redwood Dash

0.39 mi in 4:23

0.26

Laps

4:23

0.39

5.3

29

88

166

Redwood Dash

1.50 mi in 5:01

1

Laps

5:01

1.5

17.9

59

172

149

Thunderball

10.67 mi in 1:02:07

1

Laps

1:02:07

10.67

10.3

370

76

127

Falcon Flight

0.71 mi in 6:19

0.09

Laps

6:19

0.71

6.7

33

66

188

Lost Valley

0.61 mi in 3:26

0.05

Laps

3:26

0.61

10.7

22

86

116

Lost Valley

0.69 mi in 8:57

0.06

Laps

8:57

0.69

4.6

30

34

129

Lost Valley

1.54 mi in 16:45

0.13

Laps

16:45

1.54

5.5

74

50

150

Lost Valley

0.32 mi in 1:54

0.03

Laps

1:54

0.32

10.1

11

75

150

Mini Mayhem

0.70 mi in 15:39

0.34

Laps

15:39

0.7

2.7

53

33

130

Mini Mayhem

0.66 mi in 9:06

0.33

Laps

9:06

0.66

4.4

45

60

160

Mini Mayhem

2.03 mi in 28:12

1

Laps

28:12

2.03

4.3

140

59

134

Mini Mayhem

2.03 mi in 7:59

1

Laps

7:59

2.03

15.3

70

124

137

Mini Mayhem

1.02 mi in 8:11

0.50

Laps

8:11

1.02

7.5

38

56

100

Mini Mayhem

0.55 mi in 5:37

0.27

Laps

5:37

0.55

5.9

23

48

109

Proving Grounds - 5 Min

5 points

5

Points

2:14

0.06

1.6

7

27

133

Proving Grounds - 5 Min

531 points

531

Points

5:00

0.26

3.1

20

43

156

Proving Grounds - 5 Min

709 points

709

Points

5:00

0.51

5.6

26

65

148
July 10, 2014

20.70 Miles

932 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

119

116

Expresso Speedway

0.27 mi in 1:43

0.27

Laps

1:43

0.27

9.4

9

72

152

Rolling Thunder

0.37 mi in 1:43

0.37

Laps

1:43

0.37

12.9

15

126

0

Fruitdale

4.42 mi in 17:18

1

Laps

17:18

4.42

15.3

146

117

115

Bent Spoke

4.01 mi in 16:32

1

Laps

16:32

4.01

14.6

156

134

123

Moody Ambush

0.33 mi in 1:50

0.06

Laps

1:50

0.33

10.8

10

75

165

Ascension

0.27 mi in 8:22

0.01

Laps

8:22

0.27

1.9

42

62

144

Ascension

0.63 mi in 10:31

0.03

Laps

10:31

0.63

3.6

53

62

149

Thunderball

0.33 mi in 4:14

0.03

Laps

4:14

0.33

4.7

24

74

151

Thunderball

0.34 mi in 6:19

0.03

Laps

6:19

0.34

3.2

19

28

118

Lost Valley

1.11 mi in 9:36

0.10

Laps

9:36

1.11

6.9

39

45

147

Lost Valley

1.19 mi in 10:37

0.10

Laps

10:37

1.19

6.7

53

59

160

City Express

0.68 mi in 8:30

0.15

Laps

8:30

0.68

4.8

35

45

152

City Express

0.48 mi in 3:52

0.11

Laps

3:52

0.48

7.4

10

23

136

Mini Mayhem

0.47 mi in 7:54

0.23

Laps

7:54

0.47

3.6

33

46

121

Mini Mayhem

0.50 mi in 10:14

0.25

Laps

10:14

0.5

2.9

39

41

153

Mini Mayhem

0.60 mi in 4:25

0.30

Laps

4:25

0.6

8.2

18

46

132

Proving Grounds - 5 Min

303 points

303

Points

5:00

0.13

1.5

18

37

114

Proving Grounds - 5 Min

1,851 points

1,851

Points

5:00

0.52

6.2

26

62

0

Proving Grounds - 5 Min

210 points

210

Points

2:17

0.21

5.5

10

54

145

Proving Grounds - 10 Min

105 points

105

Points

1:35

0.08

3.1

4

22

0

Proving Grounds - 10 Min

0 points

0

Points

1:13

0

0.1

1

1

0

Proving Grounds - 10 Min

95 points

95

Points

5:37

0.44

3.8

18

32

131

Proving Grounds - 10 Min

135 points

135

Points

1:00

0.36

6.6

6

80

150

Proving Grounds - 10 Min

565 points

565

Points

1:46

0.41

6.0

9

67

158

Proving Grounds - 20 Min

185 points

185

Points

11:49

0.62

2.6

37

30

151

Proving Grounds - 20 Min

335 points

335

Points

9:12

0.64

4.0

51

69

161

Proving Grounds - 20 Min

60 points

60

Points

1:58

0.15

2.2

7

40

155

Proving Grounds - 30 Min

230 points

230

Points

1:32

0.14

5.4

8

65

90
July 9, 2014

30.94 Miles

1,248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:49

1

Laps

7:49

1

7.7

31

42

154

Expresso Speedway

0.99 mi in 8:00

0.99

Laps

8:00

0.99

7.4

27

32

96

Expresso Speedway

1.00 mi in 7:48

1

Laps

7:48

1

7.7

29

39

137

Expresso Speedway

0.53 mi in 3:05

0.53

Laps

3:05

0.53

10.3

22

96

151

Rolling Thunder

1.02 mi in 5:23

1

Laps

5:23

1.02

11.4

32

78

109

Rolling Thunder

1.02 mi in 4:39

1

Laps

4:39

1.02

13.2

32

92

149

Rolling Thunder

0.50 mi in 5:09

0.50

Laps

5:09

0.5

5.8

22

47

158

Campus Loop

2.33 mi in 11:32

1.15

Laps

11:32

2.33

12.1

90

107

169

Evening Bliss

2.36 mi in 12:25

1

Laps

12:25

2.36

11.4

76

79

85

Evening Bliss

2.85 mi in 13:47

1.21

Laps

13:47

2.85

12.4

96

92

154

Lost Trail

0.33 mi in 5:39

0.11

Laps

5:39

0.33

3.5

19

33

72

Alpine Splash

0.51 mi in 2:49

0.18

Laps

2:49

0.51

10.9

17

82

0

Wicked Workout

7.87 mi in 31:50

1

Laps

31:50

7.87

14.8

380

174

159

Dragon Fire

5.00 mi in 19:02

1

Laps

19:02

5

15.8

180

134

143

Thunderball

0.28 mi in 2:06

0.03

Laps

2:06

0.28

8.0

11

73

0

City Express

0.25 mi in 3:12

0.06

Laps

3:12

0.25

4.7

9

26

0

Mini Mayhem

0.52 mi in 9:12

0.26

Laps

9:12

0.52

3.4

35

39

145

Mini Mayhem

0.34 mi in 3:04

0.17

Laps

3:04

0.34

6.7

16

64

145

Proving Grounds - 5 Min

835 points

835

Points

5:00

0.18

2.2

14

22

154

Proving Grounds - 5 Min

0 points

0

Points

0:21

0

0.0

0

3

138

Proving Grounds - 5 Min

50 points

50

Points

4:41

0.49

4.1

22

57

162

Proving Grounds - 5 Min

260 points

260

Points

4:19

0.34

4.7

22

61

190

Proving Grounds - 5 Min

644 points

644

Points

5:00

0.48

5.7

24

57

173

Proving Grounds - 5 Min

110 points

110

Points

0:45

0.1

8.1

4

62

126

Proving Grounds - 5 Min

1,160 points

1,160

Points

3:32

0.21

3.5

15

47

130

Proving Grounds - 15 Min

0 points

0

Points

4:22

0.13

1.8

14

29

130

Proving Grounds - 30 Min

340 points

340

Points

3:10

0.31

6.0

10

32

0
July 8, 2014

31.41 Miles

1,083 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

Laps

6:47

1

8.8

27

44

157

Expresso Speedway

0.47 mi in 4:51

0.47

Laps

4:51

0.47

5.8

16

35

166

Expresso Speedway

1.00 mi in 5:40

1

Laps

5:40

1

10.6

32

71

140

Expresso Speedway

0.27 mi in 2:20

0.27

Laps

2:20

0.27

6.9

12

65

158

Rolling Thunder

0.37 mi in 2:08

0.37

Laps

2:08

0.37

10.4

13

77

0

Coastal Run

0.74 mi in 5:06

0.22

Laps

5:06

0.74

8.7

32

80

160

Redwood Dash

0.49 mi in 2:27

0.33

Laps

2:27

0.49

12.0

20

115

0

Redwood Dash

1.50 mi in 8:53

1

Laps

8:53

1.5

10.1

47

64

123

Redwood Dash

1.50 mi in 10:15

1

Laps

10:15

1.5

8.8

40

42

113

Redwood Dash

1.50 mi in 6:34

1

Laps

6:34

1.5

13.7

54

114

146

Thunderball

1.06 mi in 4:20

0.10

Laps

4:20

1.06

14.7

38

123

127

Falcon Flight

8.65 mi in 41:44

1.03

Laps

41:44

8.650001

12.4

278

87

134

Ravens Roost

0.85 mi in 7:05

0.12

Laps

7:05

0.85

7.2

27

39

138

City Express

0.53 mi in 3:47

0.12

Laps

3:47

0.53

8.4

17

51

146

City Express

0.26 mi in 13:15

0.06

Laps

13:15

0.26

1.2

33

18

130

Mini Mayhem

0.70 mi in 5:02

0.34

Laps

5:02

0.7

8.3

25

61

134

Mini Mayhem

0.25 mi in 3:12

0.12

Laps

3:12

0.25

4.7

15

56

180

Mini Mayhem

1.94 mi in 11:38

0.96

Laps

11:38

1.94

10.0

56

57

98

Mini Mayhem

0.64 mi in 4:53

0.32

Laps

4:53

0.64

7.9

23

57

171

Proving Grounds - 5 Min

1,135 points

1,135

Points

4:09

0.32

4.6

22

70

141

Proving Grounds - 5 Min

920 points

920

Points

5:00

0.8

5.4

22

50

117

Proving Grounds - 5 Min

1,730 points

1,730

Points

5:00

0.47

5.6

20

44

158

Proving Grounds - 5 Min

795 points

795

Points

5:00

0.6

7.2

30

76

140

Proving Grounds - 10 Min

5,077 points

5,077

Points

10:00

1.95

7.3

56

69

146

Proving Grounds - 10 Min

35 points

35

Points

5:37

0.2

1.2

15

23

128

Proving Grounds - 10 Min

415 points

415

Points

3:36

0.17

2.9

10

22

120

Proving Grounds - 10 Min

30 points

30

Points

2:48

0.08

1.7

5

13

0

Proving Grounds - 15 Min

5,392 points

5,392

Points

15:00

2.07

6.9

71

55

150

Proving Grounds - 20 Min

1,655 points

1,655

Points

4:51

0.97

6.9

26

68

122

Proving Grounds - 30 Min

105 points

105

Points

0:24

0.06

8.1

1

43

0
July 7, 2014

37.06 Miles

1,564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 3:11

0.29

Laps

3:11

0.29

5.5

11

35

0

Campus Loop

2.03 mi in 10:30

1

Laps

10:30

2.03

11.6

56

67

121

Lost Trail

2.91 mi in 18:34

1

Laps

18:34

2.91

9.4

118

82

105

Fruitdale

4.42 mi in 18:16

1

Laps

18:16

4.42

14.5

140

104

124

Fruitdale

3.54 mi in 16:08

0.80

Laps

16:08

3.54

13.2

110

91

78

Gut Buster

11.03 mi in 1:05:39

1

Laps

1:05:39

11.03

10.1

462

93

140

Redwood Dash

0.29 mi in 1:31

0.19

Laps

1:31

0.29

11.5

11

101

171

Rabbit Run

2.36 mi in 9:33

1

Laps

9:33

2.36

14.8

86

127

160

Rabbit Run

2.36 mi in 11:15

1

Laps

11:15

2.36

12.6

81

97

156

Lost Valley

1.83 mi in 24:22

0.16

Laps

24:22

1.83

4.5

104

48

165

Mini Mayhem

0.50 mi in 3:28

0.25

Laps

3:28

0.5

8.7

15

54

97

Mini Mayhem

2.03 mi in 9:16

1

Laps

9:16

2.03

13.1

63

89

128

Mini Mayhem

0.45 mi in 6:47

0.22

Laps

6:47

0.45

4.0

30

50

149

Mini Mayhem

2.03 mi in 30:18

1

Laps

30:18

2.03

4.0

215

94

177

Proving Grounds - 5 Min

0 points

0

Points

1:45

0

0.1

2

3

161

Proving Grounds - 5 Min

625 points

625

Points

5:00

0.22

2.4

29

74

177

Proving Grounds - 15 Min

2,225 points

2,225

Points

5:04

0.77

8.1

31

80

143
July 6, 2014

0.00 Miles

0 Calories

0 Score
July 5, 2014

6.92 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.98 mi in 5:56

0.49

5:56

0.98

9.9

31

65

132

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

58

169

145

Ironhorse Rush

4.11 mi in 19:23

0.69

19:23

4.11

12.7

187

137

0

Mini Mayhem

0.33 mi in 3:17

0.16

3:17

0.33

6.0

24

100

127
July 4, 2014

8.38 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:45

1

28:45

8.38

17.5

368

189

150
July 3, 2014

37.52 Miles

1,270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

36

128

116

Evening Bliss

2.36 mi in 11:57

1

Laps

11:57

2.36

11.8

81

90

148

Coastal Run

0.27 mi in 2:45

0.08

Laps

2:45

0.27

5.9

16

80

113

Fruitdale

4.42 mi in 22:24

1

Laps

22:24

4.42

11.8

144

83

118

Fruitdale

1.00 mi in 5:01

0.23

Laps

5:01

1

12.0

30

75

120

Redwood Dash

0.49 mi in 3:33

0.33

Laps

3:33

0.49

8.3

20

69

126

Redwood Dash

1.50 mi in 10:01

1

Laps

10:01

1.5

9.0

62

79

172

Thunderball

2.13 mi in 15:39

0.20

Laps

15:39

2.13

8.2

75

57

142

Lost Valley

1.53 mi in 9:23

0.13

Laps

9:23

1.53

9.8

58

79

155

Lost Valley

1.12 mi in 11:04

0.10

Laps

11:04

1.12

6.1

52

55

142

Lost Valley

1.18 mi in 8:48

0.10

Laps

8:48

1.18

8.0

35

43

165

Lost Valley

2.05 mi in 16:27

0.18

Laps

16:27

2.05

7.5

70

47

143

Mini Mayhem

2.03 mi in 8:50

1

Laps

8:50

2.03

13.8

67

103

107

Mini Mayhem

0.60 mi in 8:29

0.30

Laps

8:29

0.6

4.2

31

37

127

Proving Grounds - 5 Min

3,952 points

3,952

Points

5:00

0.85

10.2

29

74

166

Proving Grounds - 5 Min

125 points

125

Points

1:53

0.13

4.1

4

19

135

Proving Grounds - 5 Min

943 points

943

Points

5:00

0.71

5.8

16

30

146

Proving Grounds - 5 Min

0 points

0

Points

2:23

0.38

6.3

8

35

154

Proving Grounds - 5 Min

1,073 points

1,073

Points

5:00

1.02

6.6

18

36

152

Proving Grounds - 5 Min

5 points

5

Points

2:19

0.09

2.2

7

31

119

Proving Grounds - 15 Min

1,510 points

1,510

Points

4:15

1.29

8.9

27

80

167

Proving Grounds - 30 Min

235 points

235

Points

2:48

0.27

5.9

9

38

135

Proving Grounds - 30 Min

60,833 points

60,833

Points

29:59

10.82

16.3

356

174

147

Proving Grounds - 30 Min

1,145 points

1,145

Points

5:19

0.28

3.1

20

41

154
July 2, 2014

66.02 Miles

2,438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

34

127

120

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

26

60

144

Rolling Thunder

0.46 mi in 2:06

0.46

Laps

2:06

0.46

13.1

15

102

146

Rolling Thunder

0.53 mi in 5:00

0.53

Laps

5:00

0.53

6.4

21

45

117

Evening Bliss

2.36 mi in 9:22

1

Laps

9:22

2.36

15.1

83

123

146

Evening Bliss

0.31 mi in 2:37

0.13

Laps

2:37

0.31

7.1

12

57

155

Fruitdale

8.84 mi in 32:37

2

Laps

32:37

8.84

16.3

311

135

146

Pyramid Mountain

20.04 mi in 1:18:47

1.48

Laps

1:18:47

20.04

15.3

810

147

119

Dragon Fire

5.00 mi in 23:38

1

Laps

23:38

5

12.7

156

86

156

Redwood Dash

0.48 mi in 6:09

0.32

Laps

6:09

0.48

4.7

23

39

142

Lost Valley

0.85 mi in 8:19

0.07

Laps

8:19

0.85

6.1

34

46

130

Lost Valley

0.38 mi in 2:30

0.03

Laps

2:30

0.38

9.1

9

37

173

City Express

0.66 mi in 4:21

0.15

Laps

4:21

0.66

9.1

19

49

114

City Express

0.59 mi in 6:26

0.13

Laps

6:26

0.59

5.5

21

30

135

City Express

0.66 mi in 7:08

0.15

Laps

7:08

0.66

5.6

26

37

159

City Express

0.25 mi in 4:00

0.06

Laps

4:00

0.25

3.7

14

37

157

City Express

0.76 mi in 13:55

0.17

Laps

13:55

0.76

3.3

44

30

128

Mini Mayhem

6.09 mi in 19:50

3

Laps

19:50

6.09

18.4

248

184

139

Mini Mayhem

0.88 mi in 9:08

0.43

Laps

9:08

0.88

5.8

43

55

128

Mini Mayhem

0.30 mi in 6:17

0.15

Laps

6:17

0.3

2.9

29

54

169

Mini Mayhem

0.29 mi in 7:54

0.14

Laps

7:54

0.29

2.2

26

31

140

Mini Mayhem

0.39 mi in 4:30

0.19

Laps

4:30

0.39

5.2

20

51

136

Proving Grounds - 5 Min

2,976 points

2,976

Points

5:00

0.76

9.1

25

60

128

Proving Grounds - 5 Min

4,645 points

4,645

Points

5:00

0.4

4.8

15

26

139

Proving Grounds - 5 Min

155 points

155

Points

3:22

0.15

2.7

8

22

136

Proving Grounds - 5 Min

110 points

110

Points

3:26

0.14

2.4

9

23

134

Proving Grounds - 10 Min

1,250 points

1,250

Points

9:15

1.82

7.4

46

60

0

Proving Grounds - 15 Min

33,180 points

33,180

Points

15:00

5.58

16.5

170

164

138

Proving Grounds - 15 Min

25 points

25

Points

10:46

2.11

7.8

50

54

151

Proving Grounds - 30 Min

150 points

150

Points

20:51

2.86

7.5

93

51

163

Proving Grounds - 30 Min

105 points

105

Points

0:34

0.08

7.8

2

56

135
July 1, 2014

31.66 Miles

1,254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:04

1

Laps

6:04

1

9.9

38

83

126

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

32

110

133

Expresso Speedway

1.00 mi in 8:32

1

Laps

8:32

1

7.0

36

46

143

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

31

102

142

Rolling Thunder

0.26 mi in 1:20

0.26

Laps

1:20

0.26

11.7

7

71

119

Campus Loop

0.39 mi in 2:04

0.19

Laps

2:04

0.39

11.3

12

76

110

Coastal Run

3.37 mi in 12:03

1

Laps

12:03

3.37

16.8

133

160

153

Alpine Splash

0.41 mi in 5:05

0.14

Laps

5:05

0.41

4.8

20

42

119

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

45

98

133

Odyssey

7.60 mi in 30:41

1

Laps

30:41

7.6

14.9

359

171

145

Falcon Flight

0.28 mi in 1:47

0.03

Laps

1:47

0.28

9.4

7

45

0

Rabbit Run

2.36 mi in 8:38

1

Laps

8:38

2.36

16.4

102

172

125

Lost Valley

2.32 mi in 20:23

0.20

Laps

20:23

2.32

6.8

99

58

142

Mini Mayhem

2.03 mi in 7:15

1

Laps

7:15

2.03

16.8

77

154

130

Mini Mayhem

0.62 mi in 4:56

0.31

Laps

4:56

0.62

7.5

22

54

138

Mini Mayhem

0.80 mi in 5:28

0.39

Laps

5:28

0.8

8.8

29

66

167

Mini Mayhem

2.03 mi in 12:52

1

Laps

12:52

2.03

9.5

67

63

104

Mini Mayhem

2.03 mi in 9:01

1

Laps

9:01

2.03

13.5

68

104

143

Mini Mayhem

0.30 mi in 3:00

0.15

Laps

3:00

0.3

6.0

16

65

141

Proving Grounds - 5 Min

0 points

0

Points

1:29

0.02

0.8

5

32

128

Proving Grounds - 15 Min

620 points

620

Points

12:25

1.34

5.6

51

45

88
July 31, 2014

5.3

Miles

285

Calories

5,023

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

27

Calories

Rolling Thunder

0.38 mi in 3:49

6.0

MPH

51

Watts

17

Calories

Lost Valley

0.94 mi in 5:05

11.1

MPH

77

Watts

31

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

80

Watts

63

Calories

Proving Grounds - 5 Min

2,587 points

11.1

MPH

78

Watts

30

Calories

Proving Grounds - 5 Min

205 points

4.1

MPH

60

Watts

6

Calories

Proving Grounds - 10 Min

2,231 points

3.4

MPH

47

Watts

42

Calories
July 30, 2014

8.6

Miles

490

Calories

3,177

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

65

Watts

29

Calories

Expresso Speedway

0.46 mi in 4:07

6.7

MPH

87

Watts

27

Calories

Campus Loop

0.75 mi in 11:30

3.9

MPH

31

Watts

37

Calories

Fruitdale

0.32 mi in 3:15

5.9

MPH

116

Watts

27

Calories

Fruitdale

0.58 mi in 3:27

10.1

MPH

53

Watts

15

Calories

Falcon Flight

0.39 mi in 4:57

4.7

MPH

29

Watts

16

Calories

Mini Mayhem

1.55 mi in 11:44

7.9

MPH

63

Watts

61

Calories

Mini Mayhem

2.03 mi in 11:49

10.3

MPH

70

Watts

66

Calories

Mini Mayhem

0.25 mi in 1:58

7.6

MPH

64

Watts

10

Calories

Mini Mayhem

0.45 mi in 10:50

2.5

MPH

37

Watts

39

Calories

Proving Grounds - 5 Min

430 points

6.5

MPH

46

Watts

13

Calories

Proving Grounds - 5 Min

1,841 points

7.0

MPH

51

Watts

22

Calories

Proving Grounds - 5 Min

155 points

6.0

MPH

61

Watts

16

Calories

Proving Grounds - 5 Min

584 points

3.1

MPH

55

Watts

24

Calories

Proving Grounds - 5 Min

107 points

0.1

MPH

6

Watts

9

Calories

Proving Grounds - 5 Min

60 points

0.7

MPH

13

Watts

9

Calories
July 29, 2014

9.5

Miles

767

Calories

3,594

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:20

8.2

MPH

53

Watts

33

Calories

Expresso Speedway

0.51 mi in 6:48

4.5

MPH

40

Watts

25

Calories

Expresso Speedway

0.25 mi in 8:31

1.8

MPH

36

Watts

30

Calories

Campus Loop

3.14 mi in 49:23

3.8

MPH

46

Watts

205

Calories

Campus Loop

2.03 mi in 50:20

2.4

MPH

55

Watts

238

Calories

Mini Mayhem

1.00 mi in 5:34

10.8

MPH

104

Watts

42

Calories

Proving Grounds - 5 Min

20 points

6.9

MPH

66

Watts

9

Calories

Proving Grounds - 5 Min

205 points

8.4

MPH

62

Watts

9

Calories

Proving Grounds - 5 Min

1,589 points

8.3

MPH

59

Watts

25

Calories

Proving Grounds - 10 Min

1,745 points

6.0

MPH

51

Watts

24

Calories

Proving Grounds - 15 Min

35 points

5.0

MPH

36

Watts

3

Calories
July 28, 2014

7.8

Miles

431

Calories

2,825

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.41 mi in 4:20

5.7

MPH

29

Watts

14

Calories

Dragon Fire

5.00 mi in 30:28

9.8

MPH

60

Watts

154

Calories

Ravens Roost

0.41 mi in 6:20

3.9

MPH

28

Watts

18

Calories

City Express

0.68 mi in 7:42

5.3

MPH

52

Watts

34

Calories

Proving Grounds - 5 Min

105 points

4.0

MPH

65

Watts

2

Calories

Proving Grounds - 5 Min

1,213 points

8.5

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

399 points

2.2

MPH

35

Watts

17

Calories

Proving Grounds - 5 Min

645 points

4.3

MPH

38

Watts

18

Calories

Proving Grounds - 5 Min

328 points

2.0

MPH

30

Watts

16

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

2

Watts

2

Calories

Proving Grounds - 30 Min

135 points

2.2

MPH

33

Watts

6

Calories

Proving Grounds - 30 Min

0 points

4.1

MPH

28

Watts

17

Calories
July 27, 2014

1.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.27 mi in 3:42

4.4

MPH

101

Watts

27

Calories

Rolling Thunder

0.49 mi in 4:29

6.6

MPH

55

Watts

21

Calories

Mini Mayhem

0.50 mi in 3:48

7.9

MPH

71

Watts

21

Calories
July 26, 2014

4.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:52

10.4

MPH

71

Watts

33

Calories

Lost Valley

2.42 mi in 12:19

11.8

MPH

75

Watts

73

Calories

Mini Mayhem

0.46 mi in 2:51

9.7

MPH

57

Watts

14

Calories
July 25, 2014

3.6

Miles

209

Calories

105

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

64

Watts

33

Calories

Rolling Thunder

0.35 mi in 2:23

8.8

MPH

56

Watts

11

Calories

Dragon Fire

0.37 mi in 14:55

1.5

MPH

11

Watts

31

Calories

City Express

0.26 mi in 3:16

4.8

MPH

41

Watts

12

Calories

Mini Mayhem

0.67 mi in 4:51

8.3

MPH

58

Watts

23

Calories

Proving Grounds - 5 Min

0 points

7.7

MPH

61

Watts

4

Calories

Proving Grounds - 5 Min

105 points

3.4

MPH

69

Watts

9

Calories
July 24, 2014

3.7

Miles

244

Calories

810

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.35 mi in 5:45

3.7

MPH

65

Watts

30

Calories

Lost Trail

1.23 mi in 7:05

10.4

MPH

119

Watts

61

Calories

Bent Spoke

0.41 mi in 4:01

6.1

MPH

38

Watts

14

Calories

Lost Valley

1.01 mi in 10:26

5.8

MPH

50

Watts

45

Calories

Proving Grounds - 5 Min

246 points

0.9

MPH

22

Watts

14

Calories

Proving Grounds - 5 Min

564 points

2.8

MPH

62

Watts

26

Calories
July 23, 2014

42.9

Miles

1,800

Calories

820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:11

9.9

MPH

61

Watts

31

Calories

Evening Bliss

2.36 mi in 11:33

12.3

MPH

81

Watts

72

Calories

Coastal Run

3.37 mi in 12:39

16.0

MPH

147

Watts

129

Calories

Fruitdale

4.42 mi in 33:57

7.8

MPH

52

Watts

154

Calories

Bent Spoke

1.66 mi in 7:28

13.3

MPH

147

Watts

76

Calories

Bent Spoke

0.52 mi in 3:48

8.2

MPH

62

Watts

19

Calories

Stormy Hollow

7.44 mi in 33:06

13.5

MPH

129

Watts

304

Calories

Wicked Workout

1.70 mi in 9:15

11.0

MPH

106

Watts

72

Calories

Oh Mama

9.05 mi in 45:05

12.0

MPH

124

Watts

400

Calories

Dragon Fire

0.47 mi in 6:50

4.1

MPH

47

Watts

29

Calories

Redwood Dash

3.00 mi in 19:10

9.4

MPH

58

Watts

94

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

177

Watts

58

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

83

Watts

65

Calories

Mini Mayhem

0.48 mi in 10:37

2.7

MPH

36

Watts

38

Calories

Mini Mayhem

0.30 mi in 2:19

7.8

MPH

66

Watts

12

Calories

Proving Grounds - 5 Min

125 points

2.7

MPH

54

Watts

14

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Proving Grounds - 5 Min

0 points

2.1

MPH

33

Watts

15

Calories

Proving Grounds - 10 Min

0 points

6.4

MPH

52

Watts

20

Calories

Proving Grounds - 20 Min

695 points

6.4

MPH

52

Watts

21

Calories
July 22, 2014

46.4

Miles

2,091

Calories

2,811

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:50

7.6

MPH

48

Watts

68

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

126

Watts

71

Calories

Campus Loop

0.91 mi in 8:04

6.8

MPH

54

Watts

37

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

135

Watts

88

Calories

Lost Trail

0.42 mi in 14:11

1.8

MPH

24

Watts

40

Calories

Bent Spoke

4.01 mi in 16:50

14.3

MPH

126

Watts

151

Calories

Rough Rider

8.38 mi in 35:18

14.2

MPH

118

Watts

302

Calories

Outlaw Rock

10.01 mi in 50:26

11.9

MPH

112

Watts

413

Calories

Redwood Dash

0.33 mi in 6:54

2.9

MPH

36

Watts

24

Calories

Sunday Afternoon

6.98 mi in 28:14

14.8

MPH

137

Watts

272

Calories

City Express

0.63 mi in 16:47

2.3

MPH

36

Watts

59

Calories

City Express

5.22 mi in 24:48

12.6

MPH

169

Watts

288

Calories

Mini Mayhem

1.00 mi in 4:38

12.9

MPH

97

Watts

33

Calories

Proving Grounds - 5 Min

376 points

2.9

MPH

24

Watts

14

Calories

Proving Grounds - 5 Min

1,377 points

6.3

MPH

50

Watts

22

Calories

Proving Grounds - 5 Min

160 points

2.9

MPH

22

Watts

6

Calories

Proving Grounds - 5 Min

438 points

1.6

MPH

54

Watts

23

Calories

Proving Grounds - 5 Min

455 points

1.6

MPH

52

Watts

18

Calories

Proving Grounds - 10 Min

5 points

1.4

MPH

28

Watts

10

Calories
July 21, 2014

38.1

Miles

1,445

Calories

1,756

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:50

7.8

MPH

41

Watts

30

Calories

Rolling Thunder

2.04 mi in 10:12

12.0

MPH

77

Watts

61

Calories

Lost Trail

1.79 mi in 16:06

6.7

MPH

71

Watts

91

Calories

Coastal Run

5.00 mi in 27:12

11.0

MPH

69

Watts

151

Calories

Coastal Run

0.28 mi in 6:12

2.7

MPH

34

Watts

21

Calories

Quicksilver

6.33 mi in 27:29

13.8

MPH

109

Watts

218

Calories

Billy Goat Falls

5.37 mi in 25:25

12.7

MPH

119

Watts

219

Calories

Moody Ambush

5.43 mi in 23:40

13.8

MPH

121

Watts

205

Calories

Redwood Dash

1.50 mi in 10:27

8.6

MPH

34

Watts

36

Calories

Redwood Dash

1.00 mi in 5:05

11.8

MPH

86

Watts

33

Calories

Redwood Dash

0.78 mi in 5:58

7.8

MPH

68

Watts

33

Calories

Falcon Flight

0.25 mi in 1:32

9.8

MPH

35

Watts

5

Calories

Rabbit Run

0.25 mi in 3:09

4.8

MPH

43

Watts

12

Calories

City Express

1.05 mi in 9:01

7.0

MPH

70

Watts

50

Calories

Mini Mayhem

2.53 mi in 20:22

7.5

MPH

38

Watts

75

Calories

Mini Mayhem

2.03 mi in 12:02

10.1

MPH

67

Watts

66

Calories

Proving Grounds - 5 Min

1,756 points

4.2

MPH

57

Watts

24

Calories
July 20, 2014

15.3

Miles

597

Calories

3,093

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

93

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

101

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

96

Watts

32

Calories

Stump Puller

6.91 mi in 30:24

13.6

MPH

110

Watts

244

Calories

Mini Mayhem

2.03 mi in 14:11

8.6

MPH

63

Watts

74

Calories

Mini Mayhem

2.03 mi in 9:07

13.4

MPH

88

Watts

61

Calories

Proving Grounds - 10 Min

3,093 points

10.9

MPH

90

Watts

69

Calories
July 19, 2014

72.0

Miles

3,309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 6:18

8.1

MPH

35

Watts

21

Calories

Expresso Speedway

0.70 mi in 8:49

4.8

MPH

25

Watts

26

Calories

Rolling Thunder

0.37 mi in 3:37

6.1

MPH

54

Watts

17

Calories

Campus Loop

0.39 mi in 5:02

4.6

MPH

44

Watts

20

Calories

Evening Bliss

2.36 mi in 11:55

11.9

MPH

75

Watts

70

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

124

Watts

103

Calories

Lost Trail

2.91 mi in 14:36

12.0

MPH

88

Watts

97

Calories

Lost Trail

5.74 mi in 33:42

10.2

MPH

70

Watts

189

Calories

Coastal Run

4.40 mi in 21:01

12.6

MPH

103

Watts

159

Calories

Alpine Splash

0.65 mi in 7:52

5.0

MPH

62

Watts

41

Calories

Fruitdale

4.42 mi in 16:44

15.8

MPH

126

Watts

150

Calories

Bent Spoke

1.73 mi in 28:29

3.6

MPH

38

Watts

105

Calories

Wicked Workout

2.49 mi in 14:56

10.0

MPH

81

Watts

94

Calories

Ascension

13.04 mi in 51:29

15.2

MPH

204

Watts

706

Calories

Savage Revenge

20.02 mi in 1:03:15

19.0

MPH

256

Watts

1,067

Calories

Ravens Roost

3.59 mi in 17:53

12.0

MPH

93

Watts

125

Calories

City Express

4.53 mi in 16:09

16.8

MPH

253

Watts

269

Calories
July 18, 2014

21.2

Miles

1,159

Calories

20,414

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:43

7.8

MPH

61

Watts

39

Calories

Expresso Speedway

0.32 mi in 1:41

11.4

MPH

69

Watts

9

Calories

Expresso Speedway

0.29 mi in 2:36

6.7

MPH

88

Watts

17

Calories

Rolling Thunder

0.45 mi in 5:13

5.2

MPH

53

Watts

24

Calories

Lost Trail

3.18 mi in 11:05

17.2

MPH

176

Watts

133

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

121

Watts

104

Calories

Coastal Run

1.05 mi in 11:02

5.7

MPH

36

Watts

39

Calories

Fruitdale

0.30 mi in 2:31

7.2

MPH

90

Watts

17

Calories

Ascension

0.39 mi in 7:22

3.2

MPH

54

Watts

34

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

169

Watts

58

Calories

Redwood Dash

1.34 mi in 6:54

11.7

MPH

76

Watts

41

Calories

Thunderball

0.35 mi in 8:01

2.6

MPH

24

Watts

22

Calories

Thunderball

0.32 mi in 5:10

3.7

MPH

22

Watts

14

Calories

Thunderball

0.35 mi in 8:00

2.6

MPH

28

Watts

24

Calories

Thunderball

0.40 mi in 5:37

4.3

MPH

45

Watts

22

Calories

Rabbit Run

1.34 mi in 12:39

6.4

MPH

49

Watts

54

Calories

Lost Valley

0.94 mi in 5:27

10.3

MPH

55

Watts

25

Calories

Mini Mayhem

2.03 mi in 10:55

11.2

MPH

59

Watts

54

Calories

Mini Mayhem

0.50 mi in 3:49

7.9

MPH

73

Watts

22

Calories

Proving Grounds - 5 Min

125 points

2.7

MPH

21

Watts

6

Calories

Proving Grounds - 5 Min

533 points

2.3

MPH

34

Watts

17

Calories

Proving Grounds - 5 Min

114 points

0.1

MPH

7

Watts

9

Calories

Proving Grounds - 5 Min

30 points

1.5

MPH

40

Watts

6

Calories

Proving Grounds - 5 Min

0 points

2.3

MPH

29

Watts

3

Calories

Proving Grounds - 5 Min

133 points

0.2

MPH

12

Watts

11

Calories

Proving Grounds - 5 Min

100 points

0.1

MPH

4

Watts

8

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

3

Watts

4

Calories

Proving Grounds - 15 Min

19,379 points

16.7

MPH

163

Watts

168

Calories
July 17, 2014

42.2

Miles

1,971

Calories

3,074

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:31

6.3

MPH

35

Watts

33

Calories

Expresso Speedway

0.43 mi in 2:47

9.3

MPH

53

Watts

12

Calories

Expresso Speedway

0.45 mi in 3:10

8.5

MPH

48

Watts

13

Calories

Expresso Speedway

0.25 mi in 1:59

7.6

MPH

35

Watts

6

Calories

Expresso Speedway

0.41 mi in 4:41

5.3

MPH

57

Watts

22

Calories

Expresso Speedway

0.52 mi in 5:16

5.9

MPH

48

Watts

22

Calories

Evening Bliss

1.60 mi in 7:17

13.2

MPH

121

Watts

63

Calories

Lost Trail

2.91 mi in 11:40

15.0

MPH

129

Watts

107

Calories

Coastal Run

3.37 mi in 17:48

11.4

MPH

75

Watts

106

Calories

Coastal Run

3.37 mi in 10:50

18.7

MPH

202

Watts

147

Calories

Fruitdale

1.44 mi in 10:19

8.4

MPH

40

Watts

39

Calories

Bent Spoke

4.01 mi in 16:31

14.6

MPH

133

Watts

156

Calories

Ascension

1.09 mi in 6:50

9.6

MPH

96

Watts

49

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

185

Watts

60

Calories

Thunderball

0.44 mi in 7:09

3.7

MPH

37

Watts

26

Calories

Thunderball

1.48 mi in 28:25

3.1

MPH

31

Watts

92

Calories

Rabbit Run

1.12 mi in 11:07

6.0

MPH

41

Watts

43

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

117

Watts

81

Calories

Rabbit Run

0.72 mi in 9:23

4.6

MPH

38

Watts

35

Calories

City Express

4.53 mi in 22:16

12.2

MPH

162

Watts

248

Calories

Mini Mayhem

6.09 mi in 26:45

13.7

MPH

97

Watts

193

Calories

Proving Grounds - 5 Min

415 points

9.5

MPH

82

Watts

6

Calories

Proving Grounds - 5 Min

764 points

4.8

MPH

37

Watts

18

Calories

Proving Grounds - 5 Min

0 points

0.9

MPH

36

Watts

5

Calories

Proving Grounds - 5 Min

155 points

3.5

MPH

48

Watts

9

Calories

Proving Grounds - 5 Min

405 points

2.8

MPH

37

Watts

18

Calories

Proving Grounds - 5 Min

155 points

3.1

MPH

57

Watts

23

Calories

Proving Grounds - 5 Min

125 points

0.2

MPH

9

Watts

10

Calories

Proving Grounds - 10 Min

270 points

4.0

MPH

32

Watts

22

Calories

Proving Grounds - 30 Min

0 points

6.8

MPH

44

Watts

35

Calories

Proving Grounds - 30 Min

785 points

6.1

MPH

44

Watts

56

Calories
July 16, 2014

41.4

Miles

1,702

Calories

1,595

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

49

Watts

23

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

148

Watts

40

Calories

Expresso Speedway

0.33 mi in 3:03

6.5

MPH

48

Watts

13

Calories

Rolling Thunder

0.50 mi in 7:48

3.8

MPH

34

Watts

27

Calories

Rolling Thunder

1.02 mi in 9:42

6.3

MPH

47

Watts

41

Calories

Rolling Thunder

0.29 mi in 1:27

12.0

MPH

104

Watts

11

Calories

Rolling Thunder

0.37 mi in 1:37

13.7

MPH

128

Watts

15

Calories

Rolling Thunder

0.43 mi in 2:05

12.4

MPH

93

Watts

14

Calories

Campus Loop

0.28 mi in 4:01

4.2

MPH

28

Watts

12

Calories

Evening Bliss

0.51 mi in 13:50

2.2

MPH

26

Watts

41

Calories

Coastal Run

3.37 mi in 22:28

9.0

MPH

58

Watts

110

Calories

Coastal Run

3.37 mi in 12:55

15.7

MPH

137

Watts

125

Calories

Fruitdale

8.84 mi in 31:04

17.1

MPH

171

Watts

365

Calories

Bent Spoke

0.88 mi in 5:23

9.8

MPH

88

Watts

35

Calories

Redwood Dash

0.73 mi in 5:40

7.7

MPH

55

Watts

27

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

65

Watts

39

Calories

Lost Valley

0.39 mi in 3:29

6.7

MPH

60

Watts

17

Calories

Lost Valley

0.40 mi in 6:45

3.6

MPH

46

Watts

28

Calories

Lost Valley

0.40 mi in 5:09

4.7

MPH

49

Watts

22

Calories

Lost Valley

0.49 mi in 2:36

11.3

MPH

70

Watts

14

Calories

Lost Valley

0.51 mi in 2:50

10.8

MPH

92

Watts

20

Calories

City Express

0.58 mi in 14:34

2.4

MPH

23

Watts

41

Calories

Mini Mayhem

2.03 mi in 11:42

10.4

MPH

61

Watts

59

Calories

Mini Mayhem

2.03 mi in 8:44

13.9

MPH

114

Watts

72

Calories

Mini Mayhem

2.03 mi in 14:02

8.7

MPH

43

Watts

56

Calories

Mini Mayhem

0.30 mi in 2:29

7.2

MPH

96

Watts

17

Calories

Mini Mayhem

2.68 mi in 22:01

7.3

MPH

61

Watts

112

Calories

Mini Mayhem

2.03 mi in 10:04

12.1

MPH

82

Watts

64

Calories

Mini Mayhem

0.37 mi in 2:48

7.9

MPH

68

Watts

14

Calories

Mini Mayhem

0.34 mi in 6:25

3.2

MPH

29

Watts

20

Calories

Mini Mayhem

0.44 mi in 5:19

5.0

MPH

35

Watts

18

Calories

Proving Grounds - 5 Min

55 points

2.2

MPH

26

Watts

12

Calories

Proving Grounds - 5 Min

1,100 points

7.0

MPH

54

Watts

15

Calories

Proving Grounds - 5 Min

50 points

3.2

MPH

52

Watts

22

Calories

Proving Grounds - 5 Min

390 points

1.0

MPH

44

Watts

20

Calories
July 15, 2014

32.5

Miles

1,497

Calories

2,601

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:46

6.1

MPH

42

Watts

10

Calories

Expresso Speedway

1.00 mi in 10:15

5.9

MPH

33

Watts

34

Calories

Rolling Thunder

0.43 mi in 5:57

4.3

MPH

36

Watts

21

Calories

Evening Bliss

2.36 mi in 12:49

11.0

MPH

78

Watts

78

Calories

Evening Bliss

2.36 mi in 13:45

10.3

MPH

69

Watts

76

Calories

Coastal Run

1.79 mi in 31:24

3.4

MPH

31

Watts

103

Calories

Alpine Splash

0.25 mi in 6:15

2.4

MPH

32

Watts

20

Calories

Bent Spoke

4.01 mi in 18:02

13.3

MPH

117

Watts

152

Calories

Quicksilver

0.38 mi in 2:54

7.9

MPH

48

Watts

12

Calories

Outlaw Rock

1.42 mi in 8:39

9.8

MPH

64

Watts

46

Calories

Outlaw Rock

5.50 mi in 30:45

10.7

MPH

127

Watts

280

Calories

Redwood Dash

0.85 mi in 6:43

7.6

MPH

44

Watts

27

Calories

Thunderball

2.14 mi in 18:37

6.9

MPH

50

Watts

82

Calories

Thunderball

2.16 mi in 22:48

5.7

MPH

33

Watts

78

Calories

Thunderball

0.36 mi in 10:45

2.0

MPH

21

Watts

29

Calories

Rabbit Run

2.36 mi in 12:26

11.4

MPH

81

Watts

78

Calories

Ravens Roost

0.32 mi in 4:54

3.9

MPH

23

Watts

13

Calories

Ravens Roost

0.40 mi in 6:21

3.8

MPH

33

Watts

21

Calories

City Express

0.25 mi in 1:46

8.5

MPH

60

Watts

8

Calories

City Express

0.51 mi in 3:26

8.9

MPH

44

Watts

13

Calories

City Express

0.53 mi in 4:21

7.3

MPH

36

Watts

16

Calories

Proving Grounds - 5 Min

125 points

3.9

MPH

43

Watts

4

Calories

Proving Grounds - 5 Min

344 points

1.9

MPH

43

Watts

20

Calories

Proving Grounds - 5 Min

587 points

2.0

MPH

56

Watts

24

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

7

Watts

0

Calories

Proving Grounds - 5 Min

30 points

1.1

MPH

24

Watts

5

Calories

Proving Grounds - 15 Min

105 points

1.9

MPH

54

Watts

8

Calories

Proving Grounds - 20 Min

1,410 points

6.1

MPH

39

Watts

36

Calories
July 14, 2014

57.0

Miles

2,247

Calories

1,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

98

Watts

33

Calories

Expresso Speedway

1.00 mi in 8:04

7.4

MPH

44

Watts

33

Calories

Expresso Speedway

1.00 mi in 11:58

5.0

MPH

46

Watts

49

Calories

Expresso Speedway

0.44 mi in 3:49

6.9

MPH

44

Watts

15

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

106

Watts

68

Calories

Expresso Speedway

3.36 mi in 17:09

11.8

MPH

76

Watts

102

Calories

Lost Trail

2.91 mi in 10:20

16.9

MPH

165

Watts

117

Calories

Alpine Splash

2.93 mi in 15:36

11.3

MPH

104

Watts

120

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

134

Watts

155

Calories

Fruitdale

8.84 mi in 36:14

14.6

MPH

107

Watts

284

Calories

Billy Goat Falls

1.03 mi in 10:03

6.1

MPH

44

Watts

41

Calories

Farmers Bluff

6.91 mi in 27:09

15.3

MPH

135

Watts

260

Calories

Monkey Pass

9.54 mi in 45:50

12.5

MPH

110

Watts

368

Calories

Dragon Fire

1.08 mi in 6:54

9.4

MPH

70

Watts

38

Calories

Redwood Dash

0.46 mi in 22:31

1.2

MPH

20

Watts

58

Calories

Ironhorse Rush

1.02 mi in 8:32

7.2

MPH

55

Watts

40

Calories

Falcon Flight

0.29 mi in 1:50

9.5

MPH

83

Watts

11

Calories

Rabbit Run

2.84 mi in 13:37

12.5

MPH

101

Watts

102

Calories

Mini Mayhem

2.03 mi in 14:44

8.3

MPH

47

Watts

62

Calories

Mini Mayhem

0.49 mi in 4:18

6.8

MPH

61

Watts

22

Calories

Mini Mayhem

2.03 mi in 6:33

18.6

MPH

188

Watts

84

Calories

Mini Mayhem

0.49 mi in 3:40

8.0

MPH

41

Watts

14

Calories

Proving Grounds - 5 Min

355 points

2.7

MPH

30

Watts

16

Calories

Proving Grounds - 5 Min

960 points

7.7

MPH

49

Watts

22

Calories

Proving Grounds - 5 Min

0 points

7.8

MPH

64

Watts

26

Calories

Proving Grounds - 5 Min

245 points

3.3

MPH

42

Watts

18

Calories
July 13, 2014

8.3

Miles

397

Calories

3,320

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.42 mi in 7:15

3.5

MPH

70

Watts

40

Calories

Evening Bliss

0.37 mi in 2:56

7.6

MPH

60

Watts

15

Calories

Lost Trail

0.49 mi in 5:27

5.4

MPH

32

Watts

18

Calories

Fruitdale

3.17 mi in 14:43

12.9

MPH

93

Watts

102

Calories

Lost Valley

2.63 mi in 10:09

15.5

MPH

129

Watts

93

Calories

Mini Mayhem

0.45 mi in 4:43

5.7

MPH

72

Watts

27

Calories

Mini Mayhem

0.75 mi in 2:54

15.5

MPH

128

Watts

26

Calories

Proving Grounds - 10 Min

3,320 points

14.5

MPH

132

Watts

76

Calories
July 12, 2014

5.0

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.83 mi in 5:16

9.5

MPH

67

Watts

28

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

66

Watts

56

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

68

Watts

57

Calories
July 11, 2014

37.3

Miles

1,667

Calories

1,245

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:00

6.7

MPH

36

Watts

32

Calories

Expresso Speedway

3.00 mi in 14:11

12.7

MPH

73

Watts

82

Calories

Expresso Speedway

0.34 mi in 2:35

7.9

MPH

77

Watts

15

Calories

Expresso Speedway

0.70 mi in 7:52

5.3

MPH

41

Watts

30

Calories

Expresso Speedway

0.27 mi in 4:36

3.5

MPH

33

Watts

15

Calories

Expresso Speedway

1.75 mi in 22:05

4.8

MPH

37

Watts

80

Calories

Expresso Speedway

0.59 mi in 4:50

7.3

MPH

32

Watts

15

Calories

Rolling Thunder

0.28 mi in 5:28

3.1

MPH

37

Watts

19

Calories

Rolling Thunder

0.35 mi in 6:26

3.3

MPH

26

Watts

19

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

83

Watts

34

Calories

Campus Loop

1.02 mi in 6:33

9.3

MPH

61

Watts

33

Calories

Alpine Splash

0.61 mi in 15:15

2.4

MPH

36

Watts

54

Calories

Alpine Splash

0.80 mi in 6:14

7.7

MPH

76

Watts

37

Calories

Temple Ridge

0.60 mi in 7:05

5.1

MPH

42

Watts

28

Calories

Redwood Dash

0.39 mi in 4:23

5.3

MPH

88

Watts

29

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

172

Watts

59

Calories

Thunderball

10.67 mi in 1:02:07

10.3

MPH

76

Watts

370

Calories

Falcon Flight

0.71 mi in 6:19

6.7

MPH

66

Watts

33

Calories

Lost Valley

0.61 mi in 3:26

10.7

MPH

86

Watts

22

Calories

Lost Valley

0.69 mi in 8:57

4.6

MPH

34

Watts

30

Calories

Lost Valley

1.54 mi in 16:45

5.5

MPH

50

Watts

74

Calories

Lost Valley

0.32 mi in 1:54

10.1

MPH

75

Watts

11

Calories

Mini Mayhem

0.70 mi in 15:39

2.7

MPH

33

Watts

53

Calories

Mini Mayhem

0.66 mi in 9:06

4.4

MPH

60

Watts

45

Calories

Mini Mayhem

2.03 mi in 28:12

4.3

MPH

59

Watts

140

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

124

Watts

70

Calories

Mini Mayhem

1.02 mi in 8:11

7.5

MPH

56

Watts

38

Calories

Mini Mayhem

0.55 mi in 5:37

5.9

MPH

48

Watts

23

Calories

Proving Grounds - 5 Min

5 points

1.6

MPH

27

Watts

7

Calories

Proving Grounds - 5 Min

531 points

3.1

MPH

43

Watts

20

Calories

Proving Grounds - 5 Min

709 points

5.6

MPH

65

Watts

26

Calories
July 10, 2014

18.3

Miles

999

Calories

4,074

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

119

Watts

32

Calories

Expresso Speedway

0.27 mi in 1:43

9.4

MPH

72

Watts

9

Calories

Rolling Thunder

0.37 mi in 1:43

12.9

MPH

126

Watts

15

Calories

Fruitdale

4.42 mi in 17:18

15.3

MPH

117

Watts

146

Calories

Bent Spoke

4.01 mi in 16:32

14.6

MPH

134

Watts

156

Calories

Moody Ambush

0.33 mi in 1:50

10.8

MPH

75

Watts

10

Calories

Ascension

0.27 mi in 8:22

1.9

MPH

62

Watts

42

Calories

Ascension

0.63 mi in 10:31

3.6

MPH

62

Watts

53

Calories

Thunderball

0.33 mi in 4:14

4.7

MPH

74

Watts

24

Calories

Thunderball

0.34 mi in 6:19

3.2

MPH

28

Watts

19

Calories

Lost Valley

1.11 mi in 9:36

6.9

MPH

45

Watts

39

Calories

Lost Valley

1.19 mi in 10:37

6.7

MPH

59

Watts

53

Calories

City Express

0.68 mi in 8:30

4.8

MPH

45

Watts

35

Calories

City Express

0.48 mi in 3:52

7.4

MPH

23

Watts

10

Calories

Mini Mayhem

0.47 mi in 7:54

3.6

MPH

46

Watts

33

Calories

Mini Mayhem

0.50 mi in 10:14

2.9

MPH

41

Watts

39

Calories

Mini Mayhem

0.60 mi in 4:25

8.2

MPH

46

Watts

18

Calories

Proving Grounds - 5 Min

303 points

1.5

MPH

37

Watts

18

Calories

Proving Grounds - 5 Min

1,851 points

6.2

MPH

62

Watts

26

Calories

Proving Grounds - 5 Min

210 points

5.5

MPH

54

Watts

10

Calories

Proving Grounds - 10 Min

105 points

3.1

MPH

22

Watts

4

Calories

Proving Grounds - 10 Min

0 points

0.1

MPH

1

Watts

1

Calories

Proving Grounds - 10 Min

95 points

3.8

MPH

32

Watts

18

Calories

Proving Grounds - 10 Min

135 points

6.6

MPH

80

Watts

6

Calories

Proving Grounds - 10 Min

565 points

6.0

MPH

67

Watts

9

Calories

Proving Grounds - 20 Min

185 points

2.6

MPH

30

Watts

37

Calories

Proving Grounds - 20 Min

335 points

4.0

MPH

69

Watts

51

Calories

Proving Grounds - 20 Min

60 points

2.2

MPH

40

Watts

7

Calories

Proving Grounds - 30 Min

230 points

5.4

MPH

65

Watts

8

Calories
July 9, 2014

30.0

Miles

1,365

Calories

3,399

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:49

7.7

MPH

42

Watts

31

Calories

Expresso Speedway

0.99 mi in 8:00

7.4

MPH

32

Watts

27

Calories

Expresso Speedway

1.00 mi in 7:48

7.7

MPH

39

Watts

29

Calories

Expresso Speedway

0.53 mi in 3:05

10.3

MPH

96

Watts

22

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

78

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

92

Watts

32

Calories

Rolling Thunder

0.50 mi in 5:09

5.8

MPH

47

Watts

22

Calories

Campus Loop

2.33 mi in 11:32

12.1

MPH

107

Watts

90

Calories

Evening Bliss

2.36 mi in 12:25

11.4

MPH

79

Watts

76

Calories

Evening Bliss

2.85 mi in 13:47

12.4

MPH

92

Watts

96

Calories

Lost Trail

0.33 mi in 5:39

3.5

MPH

33

Watts

19

Calories

Alpine Splash

0.51 mi in 2:49

10.9

MPH

82

Watts

17

Calories

Wicked Workout

7.87 mi in 31:50

14.8

MPH

174

Watts

380

Calories

Dragon Fire

5.00 mi in 19:02

15.8

MPH

134

Watts

180

Calories

Thunderball

0.28 mi in 2:06

8.0

MPH

73

Watts

11

Calories

City Express

0.25 mi in 3:12

4.7

MPH

26

Watts

9

Calories

Mini Mayhem

0.52 mi in 9:12

3.4

MPH

39

Watts

35

Calories

Mini Mayhem

0.34 mi in 3:04

6.7

MPH

64

Watts

16

Calories

Proving Grounds - 5 Min

835 points

2.2

MPH

22

Watts

14

Calories

Proving Grounds - 5 Min

0 points

0.0

MPH

3

Watts

0

Calories

Proving Grounds - 5 Min

50 points

4.1

MPH

57

Watts

22

Calories

Proving Grounds - 5 Min

260 points

4.7

MPH

61

Watts

22

Calories

Proving Grounds - 5 Min

644 points

5.7

MPH

57

Watts

24

Calories

Proving Grounds - 5 Min

110 points

8.1

MPH

62

Watts

4

Calories

Proving Grounds - 5 Min

1,160 points

3.5

MPH

47

Watts

15

Calories

Proving Grounds - 15 Min

0 points

1.8

MPH

29

Watts

14

Calories

Proving Grounds - 30 Min

340 points

6.0

MPH

32

Watts

10

Calories
July 8, 2014

25.7

Miles

1,198

Calories

17,289

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

44

Watts

27

Calories

Expresso Speedway

0.47 mi in 4:51

5.8

MPH

35

Watts

16

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

71

Watts

32

Calories

Expresso Speedway

0.27 mi in 2:20

6.9

MPH

65

Watts

12

Calories

Rolling Thunder

0.37 mi in 2:08

10.4

MPH

77

Watts

13

Calories

Coastal Run

0.74 mi in 5:06

8.7

MPH

80

Watts

32

Calories

Redwood Dash

0.49 mi in 2:27

12.0

MPH

115

Watts

20

Calories

Redwood Dash

1.50 mi in 8:53

10.1

MPH

64

Watts

47

Calories

Redwood Dash

1.50 mi in 10:15

8.8

MPH

42

Watts

40

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

114

Watts

54

Calories

Thunderball

1.06 mi in 4:20

14.7

MPH

123

Watts

38

Calories

Falcon Flight

8.65 mi in 41:44

12.4

MPH

87

Watts

278

Calories

Ravens Roost

0.85 mi in 7:05

7.2

MPH

39

Watts

27

Calories

City Express

0.53 mi in 3:47

8.4

MPH

51

Watts

17

Calories

City Express

0.26 mi in 13:15

1.2

MPH

18

Watts

33

Calories

Mini Mayhem

0.70 mi in 5:02

8.3

MPH

61

Watts

25

Calories

Mini Mayhem

0.25 mi in 3:12

4.7

MPH

56

Watts

15

Calories

Mini Mayhem

1.94 mi in 11:38

10.0

MPH

57

Watts

56

Calories

Mini Mayhem

0.64 mi in 4:53

7.9

MPH

57

Watts

23

Calories

Proving Grounds - 5 Min

1,135 points

4.6

MPH

70

Watts

22

Calories

Proving Grounds - 5 Min

920 points

5.4

MPH

50

Watts

22

Calories

Proving Grounds - 5 Min

1,730 points

5.6

MPH

44

Watts

20

Calories

Proving Grounds - 5 Min

795 points

7.2

MPH

76

Watts

30

Calories

Proving Grounds - 10 Min

5,077 points

7.3

MPH

69

Watts

56

Calories

Proving Grounds - 10 Min

35 points

1.2

MPH

23

Watts

15

Calories

Proving Grounds - 10 Min

415 points

2.9

MPH

22

Watts

10

Calories

Proving Grounds - 10 Min

30 points

1.7

MPH

13

Watts

5

Calories

Proving Grounds - 15 Min

5,392 points

6.9

MPH

55

Watts

71

Calories

Proving Grounds - 20 Min

1,655 points

6.9

MPH

68

Watts

26

Calories

Proving Grounds - 30 Min

105 points

8.1

MPH

43

Watts

1

Calories
July 7, 2014

36.9

Miles

1,635

Calories

2,850

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 3:11

5.5

MPH

35

Watts

11

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

67

Watts

56

Calories

Lost Trail

2.91 mi in 18:34

9.4

MPH

82

Watts

118

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

104

Watts

140

Calories

Fruitdale

3.54 mi in 16:08

13.2

MPH

91

Watts

110

Calories

Gut Buster

11.03 mi in 1:05:39

10.1

MPH

93

Watts

462

Calories

Redwood Dash

0.29 mi in 1:31

11.5

MPH

101

Watts

11

Calories

Rabbit Run

2.36 mi in 9:33

14.8

MPH

127

Watts

86

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

97

Watts

81

Calories

Lost Valley

1.83 mi in 24:22

4.5

MPH

48

Watts

104

Calories

Mini Mayhem

0.50 mi in 3:28

8.7

MPH

54

Watts

15

Calories

Mini Mayhem

2.03 mi in 9:16

13.1

MPH

89

Watts

63

Calories

Mini Mayhem

0.45 mi in 6:47

4.0

MPH

50

Watts

30

Calories

Mini Mayhem

2.03 mi in 30:18

4.0

MPH

94

Watts

215

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

3

Watts

2

Calories

Proving Grounds - 5 Min

625 points

2.4

MPH

74

Watts

29

Calories

Proving Grounds - 15 Min

2,225 points

8.1

MPH

80

Watts

31

Calories
July 6, 2014

0.2

Miles

8

Calories

0

Score

No completed rides available.
July 5, 2014

7.7

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.98 mi in 5:56

9.9

MPH

65

Watts

31

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

169

Watts

58

Calories

Ironhorse Rush

4.11 mi in 19:23

12.7

MPH

137

Watts

187

Calories

Mini Mayhem

0.33 mi in 3:17

6.0

MPH

100

Watts

24

Calories
July 4, 2014

8.4

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:45

17.5

MPH

189

Watts

368

Calories
July 3, 2014

22.3

Miles

1,336

Calories

69,821

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

128

Watts

36

Calories

Evening Bliss

2.36 mi in 11:57

11.8

MPH

90

Watts

81

Calories

Coastal Run

0.27 mi in 2:45

5.9

MPH

80

Watts

16

Calories

Fruitdale

4.42 mi in 22:24

11.8

MPH

83

Watts

144

Calories

Fruitdale

1.00 mi in 5:01

12.0

MPH

75

Watts

30

Calories

Redwood Dash

0.49 mi in 3:33

8.3

MPH

69

Watts

20

Calories

Redwood Dash

1.50 mi in 10:01

9.0

MPH

79

Watts

62

Calories

Thunderball

2.13 mi in 15:39

8.2

MPH

57

Watts

75

Calories

Lost Valley

1.53 mi in 9:23

9.8

MPH

79

Watts

58

Calories

Lost Valley

1.12 mi in 11:04

6.1

MPH

55

Watts

52

Calories

Lost Valley

1.18 mi in 8:48

8.0

MPH

43

Watts

35

Calories

Lost Valley

2.05 mi in 16:27

7.5

MPH

47

Watts

70

Calories

Mini Mayhem

2.03 mi in 8:50

13.8

MPH

103

Watts

67

Calories

Mini Mayhem

0.60 mi in 8:29

4.2

MPH

37

Watts

31

Calories

Proving Grounds - 5 Min

3,952 points

10.2

MPH

74

Watts

29

Calories

Proving Grounds - 5 Min

125 points

4.1

MPH

19

Watts

4

Calories

Proving Grounds - 5 Min

943 points

5.8

MPH

30

Watts

16

Calories

Proving Grounds - 5 Min

0 points

6.3

MPH

35

Watts

8

Calories

Proving Grounds - 5 Min

1,073 points

6.6

MPH

36

Watts

18

Calories

Proving Grounds - 5 Min

5 points

2.2

MPH

31

Watts

7

Calories

Proving Grounds - 15 Min

1,510 points

8.9

MPH

80

Watts

27

Calories

Proving Grounds - 30 Min

235 points

5.9

MPH

38

Watts

9

Calories

Proving Grounds - 30 Min

60,833 points

16.3

MPH

174

Watts

356

Calories

Proving Grounds - 30 Min

1,145 points

3.1

MPH

41

Watts

20

Calories
July 2, 2014

53.9

Miles

2,572

Calories

42,596

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

60

Watts

26

Calories

Rolling Thunder

0.46 mi in 2:06

13.1

MPH

102

Watts

15

Calories

Rolling Thunder

0.53 mi in 5:00

6.4

MPH

45

Watts

21

Calories

Evening Bliss

2.36 mi in 9:22

15.1

MPH

123

Watts

83

Calories

Evening Bliss

0.31 mi in 2:37

7.1

MPH

57

Watts

12

Calories

Fruitdale

8.84 mi in 32:37

16.3

MPH

135

Watts

311

Calories

Pyramid Mountain

20.04 mi in 1:18:47

15.3

MPH

147

Watts

810

Calories

Dragon Fire

5.00 mi in 23:38

12.7

MPH

86

Watts

156

Calories

Redwood Dash

0.48 mi in 6:09

4.7

MPH

39

Watts

23

Calories

Lost Valley

0.85 mi in 8:19

6.1

MPH

46

Watts

34

Calories

Lost Valley

0.38 mi in 2:30

9.1

MPH

37

Watts

9

Calories

City Express

0.66 mi in 4:21

9.1

MPH

49

Watts

19

Calories

City Express

0.59 mi in 6:26

5.5

MPH

30

Watts

21

Calories

City Express

0.66 mi in 7:08

5.6

MPH

37

Watts

26

Calories

City Express

0.25 mi in 4:00

3.7

MPH

37

Watts

14

Calories

City Express

0.76 mi in 13:55

3.3

MPH

30

Watts

44

Calories

Mini Mayhem

6.09 mi in 19:50

18.4

MPH

184

Watts

248

Calories

Mini Mayhem

0.88 mi in 9:08

5.8

MPH

55

Watts

43

Calories

Mini Mayhem

0.30 mi in 6:17

2.9

MPH

54

Watts

29

Calories

Mini Mayhem

0.29 mi in 7:54

2.2

MPH

31

Watts

26

Calories

Mini Mayhem

0.39 mi in 4:30

5.2

MPH

51

Watts

20

Calories

Proving Grounds - 5 Min

2,976 points

9.1

MPH

60

Watts

25

Calories

Proving Grounds - 5 Min

4,645 points

4.8

MPH

26

Watts

15

Calories

Proving Grounds - 5 Min

155 points

2.7

MPH

22

Watts

8

Calories

Proving Grounds - 5 Min

110 points

2.4

MPH

23

Watts

9

Calories

Proving Grounds - 10 Min

1,250 points

7.4

MPH

60

Watts

46

Calories

Proving Grounds - 15 Min

33,180 points

16.5

MPH

164

Watts

170

Calories

Proving Grounds - 15 Min

25 points

7.8

MPH

54

Watts

50

Calories

Proving Grounds - 30 Min

150 points

7.5

MPH

51

Watts

93

Calories

Proving Grounds - 30 Min

105 points

7.8

MPH

56

Watts

2

Calories
July 1, 2014

31.7

Miles

1,348

Calories

620

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

83

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 8:32

7.0

MPH

46

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

102

Watts

31

Calories

Rolling Thunder

0.26 mi in 1:20

11.7

MPH

71

Watts

7

Calories

Campus Loop

0.39 mi in 2:04

11.3

MPH

76

Watts

12

Calories

Coastal Run

3.37 mi in 12:03

16.8

MPH

160

Watts

133

Calories

Alpine Splash

0.41 mi in 5:05

4.8

MPH

42

Watts

20

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

98

Watts

45

Calories

Odyssey

7.60 mi in 30:41

14.9

MPH

171

Watts

359

Calories

Falcon Flight

0.28 mi in 1:47

9.4

MPH

45

Watts

7

Calories

Rabbit Run

2.36 mi in 8:38

16.4

MPH

172

Watts

102

Calories

Lost Valley

2.32 mi in 20:23

6.8

MPH

58

Watts

99

Calories

Mini Mayhem

2.03 mi in 7:15

16.8

MPH

154

Watts

77

Calories

Mini Mayhem

0.62 mi in 4:56

7.5

MPH

54

Watts

22

Calories

Mini Mayhem

0.80 mi in 5:28

8.8

MPH

66

Watts

29

Calories

Mini Mayhem

2.03 mi in 12:52

9.5

MPH

63

Watts

67

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

104

Watts

68

Calories

Mini Mayhem

0.30 mi in 3:00

6.0

MPH

65

Watts

16

Calories

Proving Grounds - 5 Min

0 points

0.8

MPH

32

Watts

5

Calories

Proving Grounds - 15 Min

620 points

5.6

MPH

45

Watts

51

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 643

of 21,101 Riders

7:54:12

Stage Race

Challenge Totals

July 31, 2014

6.24 Miles

216 Calories

0 Score

July 30, 2014

9.64 Miles

419 Calories

0 Score

July 29, 2014

10.46 Miles

645 Calories

0 Score

July 28, 2014

9.22 Miles

328 Calories

0 Score

July 27, 2014

1.26 Miles

70 Calories

0 Score

July 26, 2014

3.90 Miles

120 Calories

0 Score

July 25, 2014

3.16 Miles

122 Calories

0 Score

July 24, 2014

3.31 Miles

190 Calories

0 Score

July 23, 2014

43.51 Miles

1,683 Calories

0 Score

July 22, 2014

46.00 Miles

1,940 Calories

0 Score

July 21, 2014

37.11 Miles

1,329 Calories

0 Score

July 20, 2014

17.10 Miles

578 Calories

0 Score

July 19, 2014

71.10 Miles

3,260 Calories

0 Score

July 18, 2014

24.77 Miles

1,011 Calories

0 Score

July 17, 2014

45.17 Miles

1,755 Calories

0 Score

July 16, 2014

40.77 Miles

1,579 Calories

0 Score

July 15, 2014

31.49 Miles

1,292 Calories

0 Score

July 14, 2014

58.12 Miles

2,156 Calories

0 Score

July 13, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014