Tour d'Expresso
July 2014

David Duke
YMCA - Greater Birmingham - Hoover
60-69
David Duke
# 799 of 21,109
8:55:54 Stage Race
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Challenge Totals

Miles 257
Calories 9,438
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
9:41
Lost Trail
Lost Trail
2.9 mi
12:14
Rolling Thunder
Rolling Thunder
1.0 mi
4:12
Farmers Bluff
Farmers Bluff
6.9 mi
29:23
Dragon Fire
Dragon Fire
5.0 mi
20:20
Oh Mama
Oh Mama
7.8 mi
41:41
Rough Rider
Rough Rider
8.3 mi
38:42
Moody Ambush
Moody Ambush
5.4 mi
24:11
Stump Puller
Stump Puller
6.9 mi
35:06
Fruitdale
Fruitdale
4.4 mi
17:24
Sunday Afternoon
Sunday Afternoon
7.0 mi
30:51
Quicksilver
Quicksilver
6.3 mi
26:34
Monkey Pass
Monkey Pass
9.5 mi
44:01
Billy Goat Falls
Billy Goat Falls
5.3 mi
27:20
Redwood Dash
Redwood Dash
1.5 mi
6:15
Pyramid Mountain
Pyramid Mountain
13.5 mi
59:38
Alpine Splash
Alpine Splash
2.9 mi
15:51
Campus Loop
Campus Loop
2.0 mi
9:06
Stormy Hollow
Stormy Hollow
7.4 mi
41:30
Rabbit Run
Rabbit Run
2.3 mi
11:10
City Express
City Express
4.5 mi
30:44

  • July 30, 2014

    18.30 Miles
    747 Calories
    0 Score
    Rides
    18.30 mi in 1:33:45

  • July 29, 2014

    8.07 Miles
    318 Calories
    0 Score
    Rides
    0.47 mi in 2:09
    7.60 mi in 36:51

  • July 26, 2014

    13.50 Miles
    489 Calories
    0 Score
    Rides
    13.50 mi in 57:40

  • July 23, 2014

    6.27 Miles
    206 Calories
    0 Score
    Rides
    1.27 mi in 7:37
    5.00 mi in 22:06

  • July 22, 2014

    1.01 Miles
    36 Calories
    0 Score
    Rides
    1.01 mi in 5:56

  • July 21, 2014

    10.01 Miles
    410 Calories
    0 Score
    Rides
    10.01 mi in 50:37

  • July 19, 2014

    8.38 Miles
    283 Calories
    0 Score
    Rides
    8.38 mi in 36:19

  • July 18, 2014

    13.18 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    12.18 mi in 57:59

  • July 17, 2014

    11.44 Miles
    414 Calories
    0 Score
    Rides
    5.43 mi in 24:11
    6.01 mi in 28:00

  • July 16, 2014

    0.00 Miles
    0 Calories
    0 Score

  • July 15, 2014

    10.01 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 50:53

  • July 14, 2014

    5.70 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 24:45
    0.27 mi in 1:15

  • July 12, 2014

    29.87 Miles
    1,079 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    7.44 mi in 41:30
    13.51 mi in 59:38
    2.36 mi in 11:10
    4.53 mi in 30:44

  • July 10, 2014

    19.34 Miles
    691 Calories
    0 Score
    Rides
    2.93 mi in 15:51
    5.37 mi in 27:20
    9.54 mi in 44:01
    1.50 mi in 6:15

  • July 9, 2014

    24.19 Miles
    825 Calories
    0 Score
    Rides
    6.33 mi in 26:34
    5.43 mi in 24:25
    8.38 mi in 38:42
    0.35 mi in 1:38
    3.70 mi in 16:37

  • July 8, 2014

    14.78 Miles
    540 Calories
    0 Score
    Rides
    6.91 mi in 35:06
    7.87 mi in 41:41

  • July 7, 2014

    18.20 Miles
    618 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    2.36 mi in 9:41
    2.91 mi in 12:14
    6.91 mi in 29:23
    5.00 mi in 20:20

  • July 6, 2014

    14.20 Miles
    518 Calories
    0 Score
    Rides
    6.98 mi in 30:51
    7.22 mi in 36:04

  • July 3, 2014

    17.92 Miles
    613 Calories
    0 Score
    Rides
    4.42 mi in 17:24
    13.50 mi in 58:59

  • July 1, 2014

    10.67 Miles
    401 Calories
    0 Score
    Rides
    10.67 mi in 47:46
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