al rice - Tour d'Expresso - Interactive Fitness

Tour d'Expresso
July 2014

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Riders

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Tour d'Expresso
July 2014

al rice

Anytime Fitness - Inverness 80-89

80-89

# 286 of 1,409

3 of 21 completed

# 286

of 1,409 Riders

3

of 21 completed

Challenge Totals

Miles	33
Calories	935
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

Lost Trail

2.9 mi

Rolling Thunder

1.0 mi

5:23

Farmers Bluff

6.9 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Rough Rider

8.3 mi

Moody Ambush

5.4 mi

Stump Puller

6.9 mi

Fruitdale

4.4 mi

Sunday Afternoon

7.0 mi

Quicksilver

6.3 mi

Monkey Pass

9.5 mi

Billy Goat Falls

5.3 mi

Redwood Dash

1.5 mi

7:16

Pyramid Mountain

13.5 mi

Alpine Splash

2.9 mi

Campus Loop

2.0 mi

10:01

Stormy Hollow

7.4 mi

Rabbit Run

2.3 mi

City Express

4.5 mi

July 30, 2014

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

67

101

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

63

95
July 28, 2014

3.53 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

57

70

106

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

65

100
July 25, 2014

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

69

99
July 23, 2014

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

56

69

102

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

39

65

95
July 21, 2014

3.53 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

57

71

104

Redwood Dash

1.50 mi in 7:22

1

7:22

1.5

12.2

39

66

93
July 18, 2014

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

56

70

104
July 16, 2014

3.53 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:14

1

10:14

2.03

11.9

56

68

103

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

62

97
July 14, 2014

3.53 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

55

66

105

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

39

65

99
July 11, 2014

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

64

95
July 9, 2014

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

38

62

90
July 7, 2014

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

57

69

101
July 4, 2014

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

39

64

94
July 2, 2014

2.52 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

65

97

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

39

65

93
July 30, 2014

2.5

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

67

Watts

25

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

63

Watts

39

Calories
July 28, 2014

3.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

70

Watts

57

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

65

Watts

39

Calories
July 25, 2014

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

69

Watts

40

Calories
July 23, 2014

3.5

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

69

Watts

56

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

65

Watts

39

Calories
July 21, 2014

3.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

71

Watts

57

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

66

Watts

39

Calories
July 18, 2014

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

70

Watts

56

Calories
July 16, 2014

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:14

11.9

MPH

68

Watts

56

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

62

Watts

39

Calories
July 14, 2014

3.5

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

66

Watts

55

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

65

Watts

39

Calories
July 11, 2014

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

64

Watts

39

Calories
July 9, 2014

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

62

Watts

38

Calories
July 7, 2014

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

69

Watts

57

Calories
July 4, 2014

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

64

Watts

39

Calories
July 2, 2014

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

65

Watts

28

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

65

Watts

39

Calories

Tour d'Expresso July 2014

Tour d'Expresso July 2014

# 286

of 1,409 Riders

3

of 21 completed

Challenge Totals

July 30, 2014

2.50 Miles

64 Calories

0 Score

July 28, 2014

3.53 Miles

96 Calories

0 Score

July 25, 2014

1.50 Miles

40 Calories

0 Score

July 23, 2014

3.53 Miles

95 Calories

0 Score

July 21, 2014

3.53 Miles

96 Calories

0 Score

July 18, 2014

2.03 Miles

56 Calories

0 Score

July 16, 2014

3.53 Miles

94 Calories

0 Score

July 14, 2014

3.53 Miles

94 Calories

0 Score

July 11, 2014

1.50 Miles

39 Calories

0 Score

July 9, 2014

1.50 Miles

38 Calories

0 Score

July 7, 2014

2.03 Miles

57 Calories

0 Score

July 4, 2014

1.50 Miles

39 Calories

0 Score

July 2, 2014

2.52 Miles

67 Calories

0 Score

July 30, 2014

2.5

68

0

July 28, 2014

3.5

100

0

July 25, 2014

1.5

42

0

July 23, 2014

3.5

99

0

July 21, 2014

3.5

102

0

July 18, 2014

Tour d'Expresso
July 2014

Tour d'Expresso
July 2014