Alabama YMCA League

Tour d'Expresso
July 2014

Shannon Waters
JCC - Greater Hartford Mandell
20-29
Shannon Waters
No Rank
of 21 completed
View Profile

Challenge Totals

Miles 18
Calories 697
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
9:14
Lost Trail
Lost Trail
2.9 mi
11:44
Rolling Thunder
Rolling Thunder
1.0 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
27:21
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
17:08
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
19:32
Redwood Dash
Redwood Dash
1.5 mi
4:05
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:18
City Express
City Express
4.5 mi
28:38

  • July 30, 2014

    5.64 Miles
    291 Calories
    0 Score
    Rides
    0.48 mi in 4:53
    4.53 mi in 28:38
    0.63 mi in 8:34

  • July 29, 2014

    2.83 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 9:14
    0.47 mi in 3:07

  • July 28, 2014

    12.14 Miles
    454 Calories
    0 Score
    Rides
    10.11 mi in 40:49
    2.03 mi in 9:24

  • July 27, 2014

    0.86 Miles
    17 Calories
    0 Score
    Rides
    0 points

  • July 26, 2014

    6.82 Miles
    285 Calories
    0 Score
    Rides
    2.36 mi in 9:41
    2.86 mi in 10:25
    1.13 mi in 7:52
    0.47 mi in 4:25

  • July 25, 2014

    3.17 Miles
    124 Calories
    0 Score
    Rides
    1.50 mi in 4:05
    1.67 mi in 10:59

  • July 24, 2014

    13.30 Miles
    532 Calories
    0 Score
    Rides
    8.73 mi in 35:53
    2.01 mi in 7:08
    2.56 mi in 14:48

  • July 23, 2014

    3.64 Miles
    162 Calories
    0 Score
    Rides
    2.36 mi in 7:18
    0.59 mi in 3:36
    0.69 mi in 3:43

  • July 22, 2014

    17.85 Miles
    657 Calories
    0 Score
    Rides
    3.37 mi in 10:52
    4.42 mi in 17:08
    6.00 mi in 24:09
    4.06 mi in 17:31

  • July 21, 2014

    8.59 Miles
    374 Calories
    0 Score
    Rides
    2.50 mi in 11:05
    6.09 mi in 24:51

  • July 20, 2014

    4.72 Miles
    185 Calories
    0 Score
    Rides
    4.72 mi in 20:22

  • July 19, 2014

    0.00 Miles
    0 Calories
    0 Score

  • July 18, 2014

    5.37 Miles
    256 Calories
    0 Score
    Rides
    5.37 mi in 19:32

  • July 17, 2014

    1.00 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • July 14, 2014

    1.50 Miles
    102 Calories
    0 Score
    Rides
    0.69 mi in 6:27
    0.81 mi in 4:40

  • July 13, 2014

    0.25 Miles
    13 Calories
    0 Score
    Rides
    0.25 mi in 2:48

  • July 6, 2014

    0.00 Miles
    0 Calories
    0 Score

  • July 4, 2014

    0.62 Miles
    17 Calories
    0 Score
    Rides
    0.62 mi in 5:57

  • July 3, 2014

    11.24 Miles
    381 Calories
    0 Score
    Rides
    2.00 mi in 11:20
    5.37 mi in 22:20
    3.87 mi in 19:52

  • July 2, 2014

    7.11 Miles
    254 Calories
    0 Score
    Rides
    4.01 mi in 14:30
    3.10 mi in 25:27

  • July 1, 2014

    6.91 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 27:21
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