Tour d'Expresso
July 2014

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 84 of 21,101
5:42:29 Stage Race
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Challenge Totals

Miles 154
Calories 7,236
Score 0
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
6:34
Lost Trail
Lost Trail
2.9 mi
8:25
Rolling Thunder
Rolling Thunder
1.0 mi
2:51
Farmers Bluff
Farmers Bluff
6.9 mi
21:10
Dragon Fire
Dragon Fire
5.0 mi
14:34
Oh Mama
Oh Mama
7.8 mi
25:49
Rough Rider
Rough Rider
8.3 mi
25:43
Moody Ambush
Moody Ambush
5.4 mi
15:55
Stump Puller
Stump Puller
6.9 mi
20:37
Fruitdale
Fruitdale
4.4 mi
12:11
Sunday Afternoon
Sunday Afternoon
7.0 mi
20:42
Quicksilver
Quicksilver
6.3 mi
17:41
Monkey Pass
Monkey Pass
9.5 mi
29:18
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:16
Redwood Dash
Redwood Dash
1.5 mi
3:53
Pyramid Mountain
Pyramid Mountain
13.5 mi
41:11
Alpine Splash
Alpine Splash
2.9 mi
8:47
Campus Loop
Campus Loop
2.0 mi
5:29
Stormy Hollow
Stormy Hollow
7.4 mi
23:18
Rabbit Run
Rabbit Run
2.3 mi
6:44
City Express
City Express
4.5 mi
15:21

  • July 31, 2014

    18.43 Miles
    847 Calories
    0 Score
    Rides
    2.00 mi in 10:10
    2.00 mi in 7:44
    6.92 mi in 25:02
    7.51 mi in 25:02

  • July 30, 2014

    16.83 Miles
    767 Calories
    0 Score
    Rides
    2.32 mi in 8:16
    3.05 mi in 11:21
    2.44 mi in 7:59
    6.33 mi in 17:41
    2.69 mi in 8:51

  • July 29, 2014

    21.54 Miles
    956 Calories
    0 Score
    Rides
    2.00 mi in 6:03
    1.32 mi in 4:27
    2.86 mi in 8:49
    4.94 mi in 19:04
    4.42 mi in 14:05
    6.00 mi in 19:21

  • July 28, 2014

    14.70 Miles
    675 Calories
    0 Score
    Rides
    2.00 mi in 6:36
    3.00 mi in 10:03
    0.71 mi in 3:12
    8.99 mi in 29:54

  • July 25, 2014

    20.61 Miles
    866 Calories
    0 Score
    Rides
    1.45 mi in 4:45
    1.52 mi in 8:13
    1.02 mi in 3:13
    0.44 mi in 1:36
    3.47 mi in 11:38
    0.45 mi in 2:02
    5.51 mi in 18:20
    1.80 mi in 5:42
    2.36 mi in 7:19
    0.56 mi in 3:10
    2.03 mi in 7:05

  • July 24, 2014

    15.22 Miles
    682 Calories
    0 Score
    Rides
    2.00 mi in 6:28
    3.06 mi in 9:40
    5.23 mi in 17:04
    0.51 mi in 3:47
    4.42 mi in 12:11

  • July 23, 2014

    8.57 Miles
    413 Calories
    0 Score
    Rides
    3.71 mi in 12:08
    4.86 mi in 15:22

  • July 22, 2014

    21.48 Miles
    991 Calories
    0 Score
    Rides
    6.33 mi in 21:22
    0.40 mi in 1:31
    0.80 mi in 3:05
    13.51 mi in 41:11
    0.44 mi in 1:51

  • July 21, 2014

    20.97 Miles
    963 Calories
    0 Score
    Rides
    1.60 mi in 5:29
    1.00 mi in 3:28
    1.51 mi in 5:05
    2.45 mi in 8:28
    3.53 mi in 12:07
    3.88 mi in 13:09
    5.00 mi in 15:27
    2.00 mi in 6:45

  • July 18, 2014

    21.08 Miles
    1,005 Calories
    0 Score
    Rides
    1.50 mi in 5:03
    10.69 mi in 34:56
    0.51 mi in 1:50
    5.23 mi in 18:16
    0.41 mi in 1:31
    1.24 mi in 4:11
    1.50 mi in 3:53

  • July 17, 2014

    19.84 Miles
    1,031 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.30 mi in 5:43
    8.36 mi in 27:11
    0.32 mi in 1:44
    8.86 mi in 30:01

  • July 16, 2014

    20.50 Miles
    974 Calories
    0 Score
    Rides
    2.84 mi in 9:30
    2.91 mi in 8:25
    8.84 mi in 29:15
    0.65 mi in 2:27
    5.26 mi in 19:01

  • July 15, 2014

    19.39 Miles
    884 Calories
    0 Score
    Rides
    1.39 mi in 5:28
    0.30 mi in 1:17
    1.71 mi in 5:57
    6.60 mi in 21:06
    1.01 mi in 4:46
    8.38 mi in 25:43

  • July 14, 2014

    20.12 Miles
    915 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    1.54 mi in 5:09
    8.09 mi in 25:40
    8.49 mi in 27:36

  • July 3, 2014

    24.86 Miles
    1,175 Calories
    0 Score
    Rides
    1.51 mi in 4:57
    4.03 mi in 13:22
    6.91 mi in 20:47
    6.91 mi in 20:37
    5.50 mi in 16:52

  • July 2, 2014

    25.39 Miles
    1,190 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.04 mi in 6:09
    2.03 mi in 5:46
    2.93 mi in 9:05
    0.32 mi in 1:12
    5.13 mi in 17:07
    7.57 mi in 24:45
    2.01 mi in 7:12
    2.36 mi in 6:44

  • July 1, 2014

    23.54 Miles
    1,074 Calories
    0 Score
    Rides
    0.37 mi in 2:17
    5.09 mi in 17:02
    0.33 mi in 1:16
    3.60 mi in 12:20
    1.16 mi in 3:47
    5.77 mi in 19:12
    7.22 mi in 22:51
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