denise nims - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

denise nims C

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 19 of 147

9:23:21 Stage Race

# 19

of 147 Riders

9:23:21

Stage Race

Challenge Totals

Miles	322
Calories	12,929
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

4:43

Coastal Run

3.3 mi

14:27

Quicksilver

6.3 mi

29:30

Lost Trail

2.9 mi

13:34

Evening Bliss

2.3 mi

11:23

Broken Spoke

5.4 mi

27:25

Billy Goat Falls

5.3 mi

33:55

Vindicator

12.2 mi

1:15:23

Stormy Hollow

7.4 mi

42:03

Redwood Dash

1.5 mi

6:00

Dragon Fire

5.0 mi

23:32

Alpine Splash

2.9 mi

16:47

Moody Ambush

5.4 mi

28:32

Gut Buster

11.0 mi

1:11:45

Bent Spoke

4.0 mi

19:37

Rabbit Run

2.3 mi

11:27

Farmers Bluff

6.9 mi

32:07

Fruitdale

4.4 mi

18:52

Sunday Afternoon

7.0 mi

34:34

Rough Rider

8.3 mi

43:51

Expresso Speedway

1.0 mi

3:54

September 30, 2014

15.01 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:49

1

23:49

5

12.6

146

78

101

Camel Country

10.01 mi in 1:06:25

1

1:06:25

10.01

9.0

376

70

100
September 29, 2014

15.36 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 37:36

1

37:36

6.98

11.1

219

73

105

Falcon Flight

8.38 mi in 40:47

1

40:47

8.38

12.3

256

81

101
September 28, 2014

11.23 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

35

86

92

Oh Mama

7.87 mi in 48:54

1

48:54

7.87

9.7

388

108

97

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

88

104

106
September 27, 2014

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

55

67

99
September 26, 2014

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:40

1

9:40

2.03

12.6

55

72

102
September 25, 2014

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

39

71

107
September 24, 2014

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

36

94

99
September 23, 2014

2.91 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

106

104

100
September 22, 2014

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

56

74

106
September 21, 2014

2.03 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

70

98

100
September 20, 2014

20.02 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:00:15

1

2:00:15

20.02

10.0

975

111

109
September 19, 2014

2.93 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:48

1

18:48

2.93

9.4

108

73

103
September 18, 2014

16.49 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 34:59

1

34:59

6.91

11.9

210

76

113

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

69

76

114

Ravens Roost

7.22 mi in 40:05

1

40:05

7.22

10.8

236

74

104
September 17, 2014

10.56 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

27

54

107

Monkey Pass

9.54 mi in 48:31

1

48:31

9.54

11.8

307

82

122
September 16, 2014

14.20 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:34

1

34:34

6.98

12.1

279

111

102

Ravens Roost

7.22 mi in 38:40

1

38:40

7.22

11.2

306

108

107
September 15, 2014

11.91 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

73

109

106

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

55

125

115

Falcon Flight

8.38 mi in 44:23

1

44:23

8.38

11.3

354

109

106
September 14, 2014

10.80 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:47

1

16:47

2.93

10.5

137

113

106

Wicked Workout

7.87 mi in 49:33

1

49:33

7.87

9.5

409

113

109
September 13, 2014

12.70 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:51

1

54:51

10.67

11.7

447

112

108

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

69

96

99
September 12, 2014

7.87 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:26

1

48:26

7.87

9.7

303

81

111
September 11, 2014

11.44 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:07

1

32:07

6.91

12.9

272

117

107

City Express

4.53 mi in 33:00

1

33:00

4.53

8.2

249

102

196
September 10, 2014

13.26 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

70

102

102

Bent Spoke

4.01 mi in 21:43

1

21:43

4.01

11.1

168

105

106

Ravens Roost

7.22 mi in 39:24

1

39:24

7.22

11.0

296

101

102
September 9, 2014

11.53 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:19:12

1

1:19:12

11.53

8.7

537

89

87
September 8, 2014

11.60 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

85

97

96

Lost Trail

2.91 mi in 14:00

1

14:00

2.91

12.5

101

98

102

Quicksilver

6.33 mi in 30:40

1

30:40

6.33

12.4

234

103

102
September 7, 2014

12.77 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

37

94

93

Coastal Run

3.37 mi in 14:27

1

14:27

3.37

14.0

126

122

108

Rough Rider

8.38 mi in 43:51

1

43:51

8.38

11.5

327

100

95
September 6, 2014

24.92 Miles

1,107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:00

1

36:00

6.91

11.5

272

102

102

Gut Buster

11.03 mi in 1:11:45

1

1:11:45

11.03

9.2

554

105

125

Sunday Afternoon

6.98 mi in 36:54

1

36:54

6.98

11.3

281

103

99
September 5, 2014

14.85 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

160

118

141

Moody Ambush

5.43 mi in 28:32

1

28:32

5.43

11.4

234

113

114

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

181

104

104
September 4, 2014

13.81 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

35

127

105

Billy Goat Falls

5.37 mi in 33:55

1

33:55

5.37

9.5

251

99

97

Stormy Hollow

7.44 mi in 42:03

1

42:03

7.44

10.6

325

105

100
September 3, 2014

14.54 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:15:23

1

1:15:23

12.18

9.7

565

101

130

Rabbit Run

2.36 mi in 11:27

1

11:27

2.36

12.4

87

103

118
September 2, 2014

17.03 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

78

90

100

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

95

93

104

Quicksilver

6.33 mi in 29:30

1

29:30

6.33

12.9

204

92

103

Broken Spoke

5.43 mi in 27:25

1

27:25

5.43

11.9

194

94

103
September 1, 2014

12.83 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

91

103

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

113

104

113

Alpine Splash

2.93 mi in 17:14

1

17:14

2.93

10.2

122

94

103

Bent Spoke

4.01 mi in 19:37

1

19:37

4.01

12.3

147

102

108

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

47

109

113
September 30, 2014

15.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:49

12.6

MPH

78

Watts

146

Calories

Camel Country

10.01 mi in 1:06:25

9.0

MPH

70

Watts

376

Calories
September 29, 2014

15.4

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 37:36

11.1

MPH

73

Watts

219

Calories

Falcon Flight

8.38 mi in 40:47

12.3

MPH

81

Watts

256

Calories
September 28, 2014

11.3

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

86

Watts

35

Calories

Oh Mama

7.87 mi in 48:54

9.7

MPH

108

Watts

388

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

104

Watts

88

Calories
September 27, 2014

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

67

Watts

55

Calories
September 26, 2014

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:40

12.6

MPH

72

Watts

55

Calories
September 25, 2014

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

71

Watts

39

Calories
September 24, 2014

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

94

Watts

36

Calories
September 23, 2014

2.9

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

104

Watts

106

Calories
September 22, 2014

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

74

Watts

56

Calories
September 21, 2014

2.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

98

Watts

70

Calories
September 20, 2014

20.0

Miles

976

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:00:15

10.0

MPH

111

Watts

975

Calories
September 19, 2014

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:48

9.4

MPH

73

Watts

108

Calories
September 18, 2014

16.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 34:59

11.9

MPH

76

Watts

210

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

76

Watts

69

Calories

Ravens Roost

7.22 mi in 40:05

10.8

MPH

74

Watts

236

Calories
September 17, 2014

10.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

54

Watts

27

Calories

Monkey Pass

9.54 mi in 48:31

11.8

MPH

82

Watts

307

Calories
September 16, 2014

14.2

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:34

12.1

MPH

111

Watts

279

Calories

Ravens Roost

7.22 mi in 38:40

11.2

MPH

108

Watts

306

Calories
September 15, 2014

11.9

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

109

Watts

73

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

125

Watts

55

Calories

Falcon Flight

8.38 mi in 44:23

11.3

MPH

109

Watts

354

Calories
September 14, 2014

11.0

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:47

10.5

MPH

113

Watts

137

Calories

Wicked Workout

7.87 mi in 49:33

9.5

MPH

113

Watts

409

Calories
September 13, 2014

12.7

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 54:51

11.7

MPH

112

Watts

447

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

96

Watts

69

Calories
September 12, 2014

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 48:26

9.7

MPH

81

Watts

303

Calories
September 11, 2014

11.5

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:07

12.9

MPH

117

Watts

272

Calories

City Express

4.53 mi in 33:00

8.2

MPH

102

Watts

249

Calories
September 10, 2014

13.3

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

102

Watts

70

Calories

Bent Spoke

4.01 mi in 21:43

11.1

MPH

105

Watts

168

Calories

Ravens Roost

7.22 mi in 39:24

11.0

MPH

101

Watts

296

Calories
September 9, 2014

11.5

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:19:12

8.7

MPH

89

Watts

537

Calories
September 8, 2014

11.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

97

Watts

85

Calories

Lost Trail

2.91 mi in 14:00

12.5

MPH

98

Watts

101

Calories

Quicksilver

6.33 mi in 30:40

12.4

MPH

103

Watts

234

Calories
September 7, 2014

12.8

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

94

Watts

37

Calories

Coastal Run

3.37 mi in 14:27

14.0

MPH

122

Watts

126

Calories

Rough Rider

8.38 mi in 43:51

11.5

MPH

100

Watts

327

Calories
September 6, 2014

25.0

Miles

1,116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:00

11.5

MPH

102

Watts

272

Calories

Gut Buster

11.03 mi in 1:11:45

9.2

MPH

105

Watts

554

Calories

Sunday Afternoon

6.98 mi in 36:54

11.3

MPH

103

Watts

281

Calories
September 5, 2014

14.9

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

118

Watts

160

Calories

Moody Ambush

5.43 mi in 28:32

11.4

MPH

113

Watts

234

Calories

Dragon Fire

5.00 mi in 23:32

12.7

MPH

104

Watts

181

Calories
September 4, 2014

13.9

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

127

Watts

35

Calories

Billy Goat Falls

5.37 mi in 33:55

9.5

MPH

99

Watts

251

Calories

Stormy Hollow

7.44 mi in 42:03

10.6

MPH

105

Watts

325

Calories
September 3, 2014

14.6

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:15:23

9.7

MPH

101

Watts

565

Calories

Rabbit Run

2.36 mi in 11:27

12.4

MPH

103

Watts

87

Calories
September 2, 2014

17.1

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

90

Watts

78

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

93

Watts

95

Calories

Quicksilver

6.33 mi in 29:30

12.9

MPH

92

Watts

204

Calories

Broken Spoke

5.43 mi in 27:25

11.9

MPH

94

Watts

194

Calories
September 1, 2014

12.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

91

Watts

32

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

104

Watts

113

Calories

Alpine Splash

2.93 mi in 17:14

10.2

MPH

94

Watts

122

Calories

Bent Spoke

4.01 mi in 19:37

12.3

MPH

102

Watts

147

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

109

Watts

47

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 19

of 147 Riders

9:23:21

Stage Race

Challenge Totals

September 30, 2014

15.01 Miles

522 Calories

0 Score

September 29, 2014

15.36 Miles

476 Calories

0 Score

September 28, 2014

11.23 Miles

512 Calories

0 Score

September 27, 2014

2.03 Miles

55 Calories

0 Score

September 26, 2014

2.03 Miles

55 Calories

0 Score

September 25, 2014

1.50 Miles

39 Calories

0 Score

September 24, 2014

1.02 Miles

36 Calories

0 Score

September 23, 2014

2.91 Miles

106 Calories

0 Score

September 22, 2014

2.03 Miles

56 Calories

0 Score

September 21, 2014

2.03 Miles

70 Calories

0 Score

September 20, 2014

20.02 Miles

975 Calories

0 Score

September 19, 2014

2.93 Miles

108 Calories

0 Score

September 18, 2014

16.49 Miles

514 Calories

0 Score

September 17, 2014

10.56 Miles

335 Calories

0 Score

September 16, 2014

14.20 Miles

585 Calories

0 Score

September 15, 2014

11.91 Miles

482 Calories

0 Score

September 14, 2014

10.80 Miles

546 Calories

0 Score

September 13, 2014

12.70 Miles

516 Calories

0 Score

September 12, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014