Hristo Atanasoff - Vuelta a Expresso

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

Hristo Atanasoff

Retro Fitness - Rockville 40-49

40-49

# 35 of 22,143

5:04:55 Stage Race

# 35

of 22,143 Riders

5:04:55

Stage Race

Challenge Totals

Miles	218
Calories	10,633
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

2:40

Coastal Run

3.3 mi

8:58

Quicksilver

6.3 mi

18:16

Lost Trail

2.9 mi

8:16

Evening Bliss

2.3 mi

6:21

Broken Spoke

5.4 mi

15:05

Billy Goat Falls

5.3 mi

15:34

Vindicator

12.2 mi

36:27

Stormy Hollow

7.4 mi

21:49

Redwood Dash

1.5 mi

3:45

Dragon Fire

5.0 mi

13:21

Alpine Splash

2.9 mi

9:01

Moody Ambush

5.4 mi

15:06

Gut Buster

11.0 mi

34:19

Bent Spoke

4.0 mi

11:40

Rabbit Run

2.3 mi

6:19

Farmers Bluff

6.9 mi

20:15

Fruitdale

4.4 mi

11:35

Sunday Afternoon

7.0 mi

20:06

Rough Rider

8.3 mi

23:37

Expresso Speedway

1.0 mi

2:25

September 29, 2014

7.45 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

41

185

115

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

79

166

131

Fruitdale

4.42 mi in 11:35

1

11:35

4.42

22.9

232

309

158
September 28, 2014

7.00 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

44

217

128

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

133

129

Dragon Fire

5.00 mi in 13:21

1

13:21

5

22.5

265

306

163
September 27, 2014

9.90 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

40

145

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

108

119

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

140

135

Campus Loop

2.03 mi in 6:40

1

6:40

2.03

18.3

90

200

140

Coastal Run

3.37 mi in 8:58

1

8:58

3.37

22.6

181

312

154

Redwood Dash

1.50 mi in 3:45

1

3:45

1.5

24.0

83

345

160
September 26, 2014

7.43 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

43

195

120

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

37

138

134

Moody Ambush

5.43 mi in 15:06

1

15:06

5.43

21.6

295

301

159
September 25, 2014

3.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

193

139

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

56

361

149

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

140
September 24, 2014

7.43 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

45

200

132

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

150

136

Broken Spoke

5.43 mi in 15:05

1

15:05

5.43

21.6

294

300

163
September 22, 2014

27.87 Miles

1,258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:01

2

6:01

2

19.9

95

240

64

Expresso Speedway

2.00 mi in 6:18

2

6:18

2

19.0

88

212

125

Expresso Speedway

10.00 mi in 29:40

10

29:40

10

20.2

451

228

152

Campus Loop

2.03 mi in 5:52

1

5:52

2.03

20.8

97

253

146

Fruitdale

4.42 mi in 13:00

1

13:00

4.42

20.4

203

235

145

Fruitdale

4.42 mi in 13:24

1

13:24

4.42

19.8

194

217

132

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

67

221

147

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

63

198

140
September 20, 2014

15.21 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

45

225

128

Campus Loop

2.03 mi in 7:28

1

7:28

2.03

16.3

78

151

64

Vindicator

12.18 mi in 36:27

1

36:27

12.18

20.0

674

283

150
September 18, 2014

9.90 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

44

208

119

Campus Loop

2.03 mi in 6:35

1

6:35

2.03

18.5

85

191

137

Billy Goat Falls

5.37 mi in 15:34

1

15:34

5.37

20.7

302

298

158

Redwood Dash

1.50 mi in 4:40

1

4:40

1.5

19.3

63

203

140
September 16, 2014

3.03 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

140

102

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

80

158

109
September 15, 2014

16.97 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

45

215

103

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

40

176

150

Expresso Speedway

2.00 mi in 6:10

2

6:10

2

19.5

85

207

150

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

42

183

146

Campus Loop

2.03 mi in 6:00

1

6:00

2.03

20.3

96

242

159

Alpine Splash

2.93 mi in 9:01

1

9:01

2.93

19.5

163

278

155

Bent Spoke

4.01 mi in 11:40

1

11:40

4.01

20.6

209

275

155

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

64

189

131

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

61

185

150
September 13, 2014

13.03 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

45

184

0

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

42

201

127

Gut Buster

11.03 mi in 34:19

1

34:19

11.03

19.3

624

278

144
September 11, 2014

9.94 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

43

202

125

Stormy Hollow

7.44 mi in 21:49

1

21:49

7.44

20.5

412

290

161

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

63

200

144
September 10, 2014

5.86 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

38

164

120

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

182

145

Redwood Dash

1.50 mi in 4:04

1

4:04

1.5

22.1

74

281

158

Rabbit Run

2.36 mi in 6:19

1

6:19

2.36

22.4

124

305

159
September 8, 2014

29.58 Miles

1,393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:23

1

10:23

3.37

19.5

155

225

132

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

187

201

141

Farmers Bluff

6.91 mi in 20:15

1

20:15

6.91

20.5

345

260

153

Rough Rider

8.38 mi in 25:19

1

25:19

8.38

19.9

409

245

166

Dragon Fire

5.00 mi in 14:56

1

14:56

5

20.1

234

236

141

Redwood Dash

1.50 mi in 4:42

1

4:42

1.5

19.1

63

200

136
September 6, 2014

9.98 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

161

126

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

212

133

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

46

254

144

Sunday Afternoon

6.98 mi in 20:06

1

20:06

6.98

20.8

368

280

151
September 5, 2014

11.60 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:21

1

6:21

2.36

22.3

123

301

103

Lost Trail

2.91 mi in 8:16

1

8:16

2.91

21.1

148

274

142

Quicksilver

6.33 mi in 18:16

1

18:16

6.33

20.8

317

265

150
September 4, 2014

6.44 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

203

130

Rolling Thunder

1.02 mi in 2:40

1

2:40

1.02

22.9

55

322

143

Fruitdale

4.42 mi in 12:25

1

12:25

4.42

21.4

212

261

142
September 3, 2014

10.38 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

47

250

123

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

50

300

141

Rough Rider

8.38 mi in 23:37

1

23:37

8.38

21.3

436

282

156
September 1, 2014

4.06 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:27

1

6:27

2.03

18.9

87

200

136

Campus Loop

2.03 mi in 6:29

1

6:29

2.03

18.8

87

200

147
September 29, 2014

7.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

185

Watts

41

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

166

Watts

79

Calories

Fruitdale

4.42 mi in 11:35

22.9

MPH

309

Watts

232

Calories
September 28, 2014

7.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

217

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

133

Watts

36

Calories

Dragon Fire

5.00 mi in 13:21

22.5

MPH

306

Watts

265

Calories
September 27, 2014

10.0

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

145

Watts

40

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

140

Watts

35

Calories

Campus Loop

2.03 mi in 6:40

18.3

MPH

200

Watts

90

Calories

Coastal Run

3.37 mi in 8:58

22.6

MPH

312

Watts

181

Calories

Redwood Dash

1.50 mi in 3:45

24.0

MPH

345

Watts

83

Calories
September 26, 2014

7.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

195

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

138

Watts

37

Calories

Moody Ambush

5.43 mi in 15:06

21.6

MPH

301

Watts

295

Calories
September 25, 2014

3.0

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

193

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

361

Watts

56

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

120

Watts

33

Calories
September 24, 2014

7.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

200

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

150

Watts

36

Calories

Broken Spoke

5.43 mi in 15:05

21.6

MPH

300

Watts

294

Calories
September 22, 2014

27.9

Miles

1,258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:01

19.9

MPH

240

Watts

95

Calories

Expresso Speedway

2.00 mi in 6:18

19.0

MPH

212

Watts

88

Calories

Expresso Speedway

10.00 mi in 29:40

20.2

MPH

228

Watts

451

Calories

Campus Loop

2.03 mi in 5:52

20.8

MPH

253

Watts

97

Calories

Fruitdale

4.42 mi in 13:00

20.4

MPH

235

Watts

203

Calories

Fruitdale

4.42 mi in 13:24

19.8

MPH

217

Watts

194

Calories

Redwood Dash

1.50 mi in 4:32

19.9

MPH

221

Watts

67

Calories

Redwood Dash

1.50 mi in 4:48

18.8

MPH

198

Watts

63

Calories
September 20, 2014

15.3

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

225

Watts

45

Calories

Campus Loop

2.03 mi in 7:28

16.3

MPH

151

Watts

78

Calories

Vindicator

12.18 mi in 36:27

20.0

MPH

283

Watts

674

Calories
September 18, 2014

10.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

208

Watts

44

Calories

Campus Loop

2.03 mi in 6:35

18.5

MPH

191

Watts

85

Calories

Billy Goat Falls

5.37 mi in 15:34

20.7

MPH

298

Watts

302

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

203

Watts

63

Calories
September 16, 2014

3.0

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

140

Watts

36

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

158

Watts

80

Calories
September 15, 2014

17.1

Miles

811

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

215

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

176

Watts

40

Calories

Expresso Speedway

2.00 mi in 6:10

19.5

MPH

207

Watts

85

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

183

Watts

42

Calories

Campus Loop

2.03 mi in 6:00

20.3

MPH

242

Watts

96

Calories

Alpine Splash

2.93 mi in 9:01

19.5

MPH

278

Watts

163

Calories

Bent Spoke

4.01 mi in 11:40

20.6

MPH

275

Watts

209

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

189

Watts

64

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

185

Watts

61

Calories
September 13, 2014

13.1

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

184

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

201

Watts

42

Calories

Gut Buster

11.03 mi in 34:19

19.3

MPH

278

Watts

624

Calories
September 11, 2014

10.0

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

202

Watts

43

Calories

Stormy Hollow

7.44 mi in 21:49

20.5

MPH

290

Watts

412

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

200

Watts

63

Calories
September 10, 2014

5.9

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

164

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

182

Watts

39

Calories

Redwood Dash

1.50 mi in 4:04

22.1

MPH

281

Watts

74

Calories

Rabbit Run

2.36 mi in 6:19

22.4

MPH

305

Watts

124

Calories
September 8, 2014

29.7

Miles

1,398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:23

19.5

MPH

225

Watts

155

Calories

Fruitdale

4.42 mi in 13:49

19.2

MPH

201

Watts

187

Calories

Farmers Bluff

6.91 mi in 20:15

20.5

MPH

260

Watts

345

Calories

Rough Rider

8.38 mi in 25:19

19.9

MPH

245

Watts

409

Calories

Dragon Fire

5.00 mi in 14:56

20.1

MPH

236

Watts

234

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

200

Watts

63

Calories
September 6, 2014

10.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

212

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

254

Watts

46

Calories

Sunday Afternoon

6.98 mi in 20:06

20.8

MPH

280

Watts

368

Calories
September 5, 2014

11.6

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:21

22.3

MPH

301

Watts

123

Calories

Lost Trail

2.91 mi in 8:16

21.1

MPH

274

Watts

148

Calories

Quicksilver

6.33 mi in 18:16

20.8

MPH

265

Watts

317

Calories
September 4, 2014

6.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

203

Watts

42

Calories

Rolling Thunder

1.02 mi in 2:40

22.9

MPH

322

Watts

55

Calories

Fruitdale

4.42 mi in 12:25

21.4

MPH

261

Watts

212

Calories
September 3, 2014

10.4

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

250

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

300

Watts

50

Calories

Rough Rider

8.38 mi in 23:37

21.3

MPH

282

Watts

436

Calories
September 1, 2014

4.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:27

18.9

MPH

200

Watts

87

Calories

Campus Loop

2.03 mi in 6:29

18.8

MPH

200

Watts

87

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 35

of 22,143 Riders

5:04:55

Stage Race

Challenge Totals

September 29, 2014

7.45 Miles

351 Calories

0 Score

September 28, 2014

7.00 Miles

345 Calories

0 Score

September 27, 2014

9.90 Miles

461 Calories

0 Score

September 26, 2014

7.43 Miles

375 Calories

0 Score

September 25, 2014

3.00 Miles

129 Calories

0 Score

September 24, 2014

7.43 Miles

374 Calories

0 Score

September 22, 2014

27.87 Miles

1,258 Calories

0 Score

September 20, 2014

15.21 Miles

797 Calories

0 Score

September 18, 2014

9.90 Miles

494 Calories

0 Score

September 16, 2014

3.03 Miles

116 Calories

0 Score

September 15, 2014

16.97 Miles

805 Calories

0 Score

September 13, 2014

13.03 Miles

710 Calories

0 Score

September 11, 2014

9.94 Miles

517 Calories

0 Score

September 10, 2014

5.86 Miles

275 Calories

0 Score

September 8, 2014

29.58 Miles

1,393 Calories

0 Score

September 6, 2014

9.98 Miles

493 Calories

0 Score

September 5, 2014

11.60 Miles

588 Calories

0 Score

September 4, 2014

6.44 Miles

309 Calories

0 Score

September 3, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014