Expresso Academy

Vuelta a Expresso
September 2014

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
No Rank
of 21 completed
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Challenge Totals

Miles 177
Calories 6,508
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Moody Ambush
Moody Ambush
5.4 mi
20:19
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
--

  • September 29, 2014

    13.87 Miles
    498 Calories
    0 Score
    Rides
    1.54 mi in 5:19
    1.93 mi in 6:55
    1.76 mi in 6:11
    1.03 mi in 3:58
    5.96 mi in 19:52
    1.10 mi in 3:43
    0.55 mi in 1:50

  • September 22, 2014

    14.67 Miles
    494 Calories
    0 Score
    Rides
    2.00 mi in 7:20
    1.02 mi in 3:40
    2.76 mi in 10:05
    1.17 mi in 3:56
    1.16 mi in 4:00
    6.00 mi in 21:45
    0.56 mi in 1:55

  • September 20, 2014

    12.64 Miles
    500 Calories
    0 Score
    Rides
    1.91 mi in 6:47
    6.01 mi in 22:26
    2.47 mi in 9:00
    0.40 mi in 1:26
    0.81 mi in 2:41
    1.04 mi in 3:38

  • September 18, 2014

    10.46 Miles
    400 Calories
    0 Score
    Rides
    0.76 mi in 2:56
    0.25 mi in 0:53
    0.75 mi in 2:45
    0.38 mi in 1:14
    1.78 mi in 6:24
    6.00 mi in 21:19
    0.54 mi in 1:50

  • September 17, 2014

    15.73 Miles
    611 Calories
    0 Score
    Rides
    1.91 mi in 6:44
    1.09 mi in 4:06
    1.01 mi in 3:36
    8.38 mi in 29:58
    1.04 mi in 3:37
    0.77 mi in 2:41
    0.54 mi in 1:37
    0.55 mi in 1:55
    0.44 mi in 1:37

  • September 16, 2014

    16.58 Miles
    552 Calories
    0 Score
    Rides
    0.64 mi in 2:20
    2.24 mi in 8:32
    1.08 mi in 4:19
    2.70 mi in 10:06
    0.68 mi in 2:32
    0.43 mi in 1:31
    0.67 mi in 2:26
    1.10 mi in 3:49
    5.93 mi in 20:45
    0.56 mi in 1:57
    0.55 mi in 1:56

  • September 13, 2014

    13.84 Miles
    490 Calories
    0 Score
    Rides
    0.25 mi in 1:04
    1.98 mi in 7:34
    0.39 mi in 1:21
    8.38 mi in 31:50
    0.43 mi in 1:33
    0.91 mi in 3:10
    0.36 mi in 1:39
    0.57 mi in 2:05
    0.57 mi in 2:02

  • September 12, 2014

    10.52 Miles
    403 Calories
    0 Score
    Rides
    1.36 mi in 5:14
    0.32 mi in 1:11
    2.33 mi in 8:41
    2.50 mi in 8:45
    2.36 mi in 9:13
    0.39 mi in 1:20
    0.74 mi in 2:27
    0.52 mi in 1:51

  • September 11, 2014

    11.88 Miles
    413 Calories
    0 Score
    Rides
    0.52 mi in 1:56
    2.05 mi in 7:23
    0.51 mi in 1:49
    0.70 mi in 2:31
    0.38 mi in 1:22
    0.36 mi in 1:15
    5.94 mi in 20:56
    0.88 mi in 3:06
    0.54 mi in 1:49

  • September 9, 2014

    13.17 Miles
    464 Calories
    0 Score
    Rides
    1.03 mi in 3:35
    0.63 mi in 2:16
    0.64 mi in 2:18
    1.85 mi in 7:07
    2.35 mi in 8:58
    2.73 mi in 10:24
    1.04 mi in 3:40
    1.16 mi in 4:02
    0.54 mi in 1:46
    0.55 mi in 1:53
    0.65 mi in 2:27

  • September 6, 2014

    12.68 Miles
    489 Calories
    0 Score
    Rides
    1.83 mi in 6:25
    6.91 mi in 24:36
    0.98 mi in 3:31
    1.10 mi in 3:48
    0.76 mi in 2:38
    0.54 mi in 1:52
    0.56 mi in 1:53

  • September 4, 2014

    12.84 Miles
    450 Calories
    0 Score
    Rides
    0.66 mi in 2:07
    1.93 mi in 7:01
    1.01 mi in 3:54
    0.32 mi in 1:03
    0.39 mi in 1:23
    0.93 mi in 3:05
    1.10 mi in 3:36
    5.95 mi in 20:13
    0.55 mi in 1:51

  • September 2, 2014

    15.80 Miles
    604 Calories
    0 Score
    Rides
    1.25 mi in 4:46
    5.43 mi in 20:19
    0.39 mi in 1:25
    0.58 mi in 1:56
    5.96 mi in 20:43
    0.55 mi in 2:08
    0.54 mi in 1:53
    0.55 mi in 1:51
    0.55 mi in 2:00
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