Vuelta a Expresso
September 2014

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 34 of 22,130
5:04:11 Stage Race
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Challenge Totals

Miles 345
Calories 16,435
Score 0
21 of 21 Completed!
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
2:46
Coastal Run
Coastal Run
3.3 mi
8:38
Quicksilver
Quicksilver
6.3 mi
16:54
Lost Trail
Lost Trail
2.9 mi
7:40
Evening Bliss
Evening Bliss
2.3 mi
6:14
Broken Spoke
Broken Spoke
5.4 mi
15:46
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:59
Vindicator
Vindicator
12.2 mi
35:45
Stormy Hollow
Stormy Hollow
7.4 mi
22:31
Redwood Dash
Redwood Dash
1.5 mi
4:08
Dragon Fire
Dragon Fire
5.0 mi
13:55
Alpine Splash
Alpine Splash
2.9 mi
7:55
Moody Ambush
Moody Ambush
5.4 mi
15:34
Gut Buster
Gut Buster
11.0 mi
33:34
Bent Spoke
Bent Spoke
4.0 mi
10:25
Rabbit Run
Rabbit Run
2.3 mi
5:43
Farmers Bluff
Farmers Bluff
6.9 mi
20:19
Fruitdale
Fruitdale
4.4 mi
11:24
Sunday Afternoon
Sunday Afternoon
7.0 mi
19:42
Rough Rider
Rough Rider
8.3 mi
26:00
Expresso Speedway
Expresso Speedway
1.0 mi
2:19

  • September 30, 2014

    10.15 Miles
    471 Calories
    0 Score
    Rides
    10.15 mi in 28:57

  • September 29, 2014

    15.01 Miles
    739 Calories
    0 Score
    Rides
    5.00 mi in 15:51
    10.01 mi in 30:36

  • September 28, 2014

    15.77 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    8.02 mi in 23:19
    4.72 mi in 14:01
    2.03 mi in 5:59

  • September 26, 2014

    11.84 Miles
    590 Calories
    0 Score
    Rides
    2.00 mi in 6:01
    1.00 mi in 3:28
    4.42 mi in 11:24
    4.42 mi in 13:29

  • September 25, 2014

    15.00 Miles
    644 Calories
    0 Score
    Rides
    10.00 mi in 30:39
    5.00 mi in 13:57

  • September 24, 2014

    15.16 Miles
    675 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    14.16 mi in 41:57

  • September 23, 2014

    9.77 Miles
    486 Calories
    0 Score
    Rides
    1.00 mi in 2:19
    2.03 mi in 5:46
    3.37 mi in 9:53
    3.37 mi in 9:11

  • September 22, 2014

    20.02 Miles
    1,078 Calories
    0 Score
    Rides
    20.02 mi in 59:09

  • September 21, 2014

    9.94 Miles
    444 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 2:46
    2.03 mi in 5:38
    1.50 mi in 4:08
    2.36 mi in 6:57
    2.03 mi in 6:30

  • September 20, 2014

    11.23 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    8.73 mi in 25:36
    1.50 mi in 4:59

  • September 18, 2014

    10.39 Miles
    442 Calories
    0 Score
    Rides
    6.00 mi in 18:31
    2.03 mi in 6:32
    2.36 mi in 6:14

  • September 17, 2014

    15.48 Miles
    707 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 2:56
    10.11 mi in 28:56
    3.37 mi in 10:41

  • September 16, 2014

    19.77 Miles
    893 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    3.00 mi in 9:35
    6.33 mi in 16:54
    9.44 mi in 29:15

  • September 15, 2014

    14.65 Miles
    677 Calories
    0 Score
    Rides
    3.00 mi in 9:07
    2.00 mi in 6:19
    2.00 mi in 7:14
    2.36 mi in 6:41
    2.93 mi in 7:55
    2.36 mi in 5:52

  • September 14, 2014

    16.00 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    15.00 mi in 47:00

  • September 11, 2014

    15.03 Miles
    705 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:34
    10.67 mi in 31:08
    2.36 mi in 8:18

  • September 10, 2014

    11.01 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    10.01 mi in 30:06

  • September 9, 2014

    15.42 Miles
    773 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    7.44 mi in 22:31
    6.98 mi in 19:42

  • September 8, 2014

    16.29 Miles
    741 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    6.91 mi in 20:19
    8.38 mi in 26:00

  • September 6, 2014

    16.19 Miles
    920 Calories
    0 Score
    Rides
    4.01 mi in 12:05
    12.18 mi in 35:45

  • September 5, 2014

    14.79 Miles
    725 Calories
    0 Score
    Rides
    4.42 mi in 11:57
    5.37 mi in 16:59
    5.00 mi in 13:55

  • September 4, 2014

    14.96 Miles
    778 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.93 mi in 9:18
    11.03 mi in 33:34

  • September 3, 2014

    18.09 Miles
    867 Calories
    0 Score
    Rides
    3.37 mi in 9:39
    5.43 mi in 15:46
    5.43 mi in 15:34
    1.50 mi in 4:31
    2.36 mi in 6:56

  • September 2, 2014

    13.62 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:01
    2.36 mi in 6:59
    2.91 mi in 8:47
    6.33 mi in 18:56
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