Vuelta a Expresso
September 2014

Jeff Cox
YMCA - of the Prairie - Don Sjogren
50-59
Jeff Cox
# 1,725 of 22,130
7 of 21 completed
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Challenge Totals

Miles 82
Calories 3,190
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:33
Coastal Run
Coastal Run
3.3 mi
11:04
Quicksilver
Quicksilver
6.3 mi
22:11
Lost Trail
Lost Trail
2.9 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:03
Dragon Fire
Dragon Fire
5.0 mi
16:20
Alpine Splash
Alpine Splash
2.9 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:51
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:08

  • September 24, 2014

    5.55 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.02 mi in 4:27
    1.50 mi in 5:03
    2.03 mi in 6:46

  • September 22, 2014

    4.53 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.50 mi in 5:29
    2.03 mi in 6:59

  • September 20, 2014

    6.00 Miles
    235 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    5.00 mi in 16:20

  • September 16, 2014

    3.37 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:21

  • September 15, 2014

    7.98 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.98 mi in 24:56

  • September 13, 2014

    4.55 Miles
    166 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    2.03 mi in 6:51
    1.50 mi in 5:04

  • September 12, 2014

    3.03 Miles
    102 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.03 mi in 7:13

  • September 10, 2014

    3.03 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.03 mi in 7:42

  • September 9, 2014

    8.38 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    5.00 mi in 17:45
    2.36 mi in 7:51

  • September 8, 2014

    7.33 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.33 mi in 22:11

  • September 6, 2014

    7.92 Miles
    294 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    2.03 mi in 6:59
    3.37 mi in 11:04
    1.50 mi in 5:27

  • September 5, 2014

    9.04 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    6.01 mi in 22:32
    2.03 mi in 6:34

  • September 4, 2014

    5.55 Miles
    267 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    4.53 mi in 21:28

  • September 3, 2014

    8.93 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 3:33
    6.91 mi in 24:19
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