Australian Virtual Cycling League

Vuelta a Expresso
September 2014

Nyall Manning-Smith
Genesis Fitness - Southbank
30-39
Nyall Manning-Smith
# 360 of 1,848
3 of 21 completed
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Challenge Totals

Miles 22
Calories 923
Score 0
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
3:32
Coastal Run
Coastal Run
3.3 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:32
Dragon Fire
Dragon Fire
5.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Rabbit Run
Rabbit Run
2.3 mi
--
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
3:04

  • September 30, 2014

    2.03 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 7:02

  • September 29, 2014

    1.50 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:11

  • September 25, 2014

    1.50 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:54

  • September 24, 2014

    1.50 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:32

  • September 22, 2014

    1.50 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:43

  • September 19, 2014

    1.02 Miles
    43 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • September 18, 2014

    1.50 Miles
    69 Calories
    0 Score
    Rides
    1.50 mi in 4:34

  • September 17, 2014

    1.50 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 4:55

  • September 15, 2014

    2.03 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:11

  • September 10, 2014

    1.50 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • September 9, 2014

    1.50 Miles
    66 Calories
    0 Score
    Rides
    1.50 mi in 4:42

  • September 8, 2014

    1.00 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:04

  • September 2, 2014

    1.00 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:42

  • September 1, 2014

    1.50 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:12
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