Vuelta a Expresso
September 2014

brian heitzenrater
YMCA - DuBois Area
30-39
brian heitzenrater
# 1,273 of 22,130
10 of 21 completed
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Challenge Totals

Miles 69
Calories 2,751
Score 1,573
Tour
Time
Rolling Thunder
Rolling Thunder
1.0 mi
5:17
Coastal Run
Coastal Run
3.3 mi
20:39
Quicksilver
Quicksilver
6.3 mi
--
Lost Trail
Lost Trail
2.9 mi
18:52
Evening Bliss
Evening Bliss
2.3 mi
13:56
Broken Spoke
Broken Spoke
5.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Vindicator
Vindicator
12.2 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Redwood Dash
Redwood Dash
1.5 mi
8:17
Dragon Fire
Dragon Fire
5.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
20:32
Moody Ambush
Moody Ambush
5.4 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Bent Spoke
Bent Spoke
4.0 mi
26:20
Rabbit Run
Rabbit Run
2.3 mi
14:01
Farmers Bluff
Farmers Bluff
6.9 mi
--
Fruitdale
Fruitdale
4.4 mi
27:32
Sunday Afternoon
Sunday Afternoon
7.0 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Expresso Speedway
Expresso Speedway
1.0 mi
5:03

  • September 26, 2014

    9.29 Miles
    360 Calories
    0 Score
    Rides
    4.00 mi in 22:18
    2.93 mi in 21:54
    2.36 mi in 14:01

  • September 24, 2014

    4.37 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    3.37 mi in 20:39

  • September 22, 2014

    5.01 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 5:56
    4.01 mi in 26:20

  • September 19, 2014

    7.94 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 6:19
    1.00 mi in 5:43
    1.00 mi in 5:24
    2.03 mi in 13:35
    2.91 mi in 18:52

  • September 17, 2014

    5.96 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    2.03 mi in 12:50
    2.93 mi in 20:32

  • September 15, 2014

    6.41 Miles
    239 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    1.02 mi in 5:17
    2.36 mi in 13:56
    2.03 mi in 12:21

  • September 12, 2014

    3.37 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 25:06

  • September 10, 2014

    7.78 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 5:03
    2.36 mi in 14:00
    4.42 mi in 27:37

  • September 8, 2014

    6.92 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    4.42 mi in 27:32
    1.50 mi in 9:00

  • September 5, 2014

    5.86 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.00 mi in 5:21
    2.36 mi in 14:14
    1.50 mi in 9:17

  • September 3, 2014

    6.84 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 5:48
    2.03 mi in 12:20
    0.53 mi in 3:37
    1.50 mi in 8:17
    0.93 mi in 4:32
    1,573 points
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