CURTIS NEWTON - Vuelta a Expresso

Vuelta a Expresso
September 2014

Teams Riders

Info

Vuelta a Expresso
September 2014

CURTIS NEWTON

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 68 of 943

6:59:12 Stage Race

# 68

of 943 Riders

6:59:12

Stage Race

Challenge Totals

Miles	182
Calories	7,447
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

3:10

Coastal Run

3.3 mi

11:21

Quicksilver

6.3 mi

23:26

Lost Trail

2.9 mi

10:18

Evening Bliss

2.3 mi

7:53

Broken Spoke

5.4 mi

19:38

Billy Goat Falls

5.3 mi

24:55

Vindicator

12.2 mi

53:29

Stormy Hollow

7.4 mi

34:58

Redwood Dash

1.5 mi

4:35

Dragon Fire

5.0 mi

17:23

Alpine Splash

2.9 mi

10:49

Moody Ambush

5.4 mi

20:01

Gut Buster

11.0 mi

52:13

Bent Spoke

4.0 mi

14:45

Rabbit Run

2.3 mi

8:02

Farmers Bluff

6.9 mi

28:10

Fruitdale

4.4 mi

14:39

Sunday Afternoon

7.0 mi

25:14

Rough Rider

8.3 mi

31:23

Expresso Speedway

1.0 mi

2:50

September 30, 2014

18.14 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

32

94

82

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

34

89

119

Rolling Thunder

2.04 mi in 10:25

2

10:25

2.04

11.8

71

90

127

Lost Trail

0.42 mi in 2:54

0.14

2:54

0.42

8.7

18

77

98

Coastal Run

3.37 mi in 11:23

1

11:23

3.37

17.8

153

199

109

Alpine Splash

2.93 mi in 10:49

1

10:49

2.93

16.3

149

206

110

Dragon Fire

5.00 mi in 17:23

1

17:23

5

17.3

216

183

114

Rabbit Run

2.36 mi in 8:02

1

8:02

2.36

17.6

104

193

110
September 29, 2014

22.58 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

31

86

166

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

32

75

0

Rough Rider

8.38 mi in 31:23

1

31:23

8.38

16.0

357

165

112

Vindicator

12.18 mi in 53:29

1

53:29

12.18

13.7

541

144

94
September 27, 2014

7.44 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:58

1

34:58

7.44

12.8

280

110

87
September 26, 2014

12.05 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

32

75

77

Gut Buster

11.03 mi in 52:13

1

52:13

11.03

12.7

514

140

90
September 25, 2014

9.27 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:10

1

28:10

6.91

14.7

275

139

92

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

86

116

89
September 24, 2014

11.05 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:38

2

9:38

2.04

12.7

70

98

65

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

74

123

106

Sunday Afternoon

6.98 mi in 25:14

1

25:14

6.98

16.6

318

186

103
September 23, 2014

6.46 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

32

89

0

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

33

90

83

Fruitdale

4.42 mi in 14:39

1

14:39

4.42

18.1

191

193

109
September 20, 2014

6.03 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

31

79

113

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

32

74

87

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

180

180

107
September 19, 2014

9.01 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:57

1

14:57

4.01

16.1

177

173

96

Dragon Fire

5.00 mi in 19:30

1

19:30

5

15.4

195

142

93
September 17, 2014

12.82 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

29

72

104

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

30

60

70

Billy Goat Falls

5.37 mi in 24:55

1

24:55

5.37

12.9

229

129

97

Moody Ambush

5.43 mi in 20:01

1

20:01

5.43

16.3

245

180

104
September 16, 2014

5.96 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

31

87

78

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

69

101

74

Alpine Splash

2.93 mi in 11:28

1

11:28

2.93

15.3

145

187

98
September 15, 2014

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

67

100

75
September 9, 2014

12.58 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

33

91

153

Rolling Thunder

1.65 mi in 7:54

1.63

7:54

1.65

12.5

57

96

109

Broken Spoke

5.43 mi in 19:38

1

19:38

5.43

16.6

252

190

107

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

49

85

0

Redwood Dash

3.00 mi in 12:07

2

12:07

3

14.9

118

138

104
September 8, 2014

16.02 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

31

92

81

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

50

267

121

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

91

95

Rolling Thunder

2.04 mi in 10:25

2

10:25

2.04

11.8

65

81

73

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

31

74

74

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

61

74

69

Evening Bliss

2.36 mi in 7:53

1

7:53

2.36

18.0

106

200

104

Coastal Run

3.37 mi in 14:53

1

14:53

3.37

13.6

122

112

75

Gut Buster

2.20 mi in 16:01

0.20

16:01

2.2

8.2

119

101

84
September 6, 2014

5.93 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

58

72

135

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

33

92

78

Lost Trail

2.91 mi in 10:18

1

10:18

2.91

17.0

128

183

100
September 5, 2014

8.83 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

96

151

Quicksilver

6.33 mi in 23:26

1

23:26

6.33

16.2

269

167

102

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

45

77

63
September 4, 2014

8.71 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.95 mi in 7:21

0.95

7:21

0.95

7.8

33

52

74

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

32

81

74

Coastal Run

3.37 mi in 16:23

1

16:23

3.37

12.3

113

91

73

Coastal Run

3.37 mi in 11:21

1

11:21

3.37

17.8

153

201

104
September 3, 2014

5.06 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

60

82

71

Rolling Thunder

2.04 mi in 8:33

2

8:33

2.04

14.3

81

134

99

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

49

237

114
September 30, 2014

18.3

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

94

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

89

Watts

34

Calories

Rolling Thunder

2.04 mi in 10:25

11.8

MPH

90

Watts

71

Calories

Lost Trail

0.42 mi in 2:54

8.7

MPH

77

Watts

18

Calories

Coastal Run

3.37 mi in 11:23

17.8

MPH

199

Watts

153

Calories

Alpine Splash

2.93 mi in 10:49

16.3

MPH

206

Watts

149

Calories

Dragon Fire

5.00 mi in 17:23

17.3

MPH

183

Watts

216

Calories

Rabbit Run

2.36 mi in 8:02

17.6

MPH

193

Watts

104

Calories
September 29, 2014

22.7

Miles

963

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

75

Watts

32

Calories

Rough Rider

8.38 mi in 31:23

16.0

MPH

165

Watts

357

Calories

Vindicator

12.18 mi in 53:29

13.7

MPH

144

Watts

541

Calories
September 27, 2014

7.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:58

12.8

MPH

110

Watts

280

Calories
September 26, 2014

12.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

75

Watts

32

Calories

Gut Buster

11.03 mi in 52:13

12.7

MPH

140

Watts

514

Calories
September 25, 2014

9.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:10

14.7

MPH

139

Watts

275

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

116

Watts

86

Calories
September 24, 2014

11.1

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:38

12.7

MPH

98

Watts

70

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

123

Watts

74

Calories

Sunday Afternoon

6.98 mi in 25:14

16.6

MPH

186

Watts

318

Calories
September 23, 2014

6.6

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

89

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

90

Watts

33

Calories

Fruitdale

4.42 mi in 14:39

18.1

MPH

193

Watts

191

Calories
September 20, 2014

6.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

74

Watts

32

Calories

Bent Spoke

4.01 mi in 14:45

16.3

MPH

180

Watts

180

Calories
September 19, 2014

9.1

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:57

16.1

MPH

173

Watts

177

Calories

Dragon Fire

5.00 mi in 19:30

15.4

MPH

142

Watts

195

Calories
September 17, 2014

12.9

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:59

10.2

MPH

60

Watts

30

Calories

Billy Goat Falls

5.37 mi in 24:55

12.9

MPH

129

Watts

229

Calories

Moody Ambush

5.43 mi in 20:01

16.3

MPH

180

Watts

245

Calories
September 16, 2014

6.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

87

Watts

31

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

101

Watts

69

Calories

Alpine Splash

2.93 mi in 11:28

15.3

MPH

187

Watts

145

Calories
September 15, 2014

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

100

Watts

67

Calories
September 9, 2014

12.7

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

91

Watts

33

Calories

Rolling Thunder

1.65 mi in 7:54

12.5

MPH

96

Watts

57

Calories

Broken Spoke

5.43 mi in 19:38

16.6

MPH

190

Watts

252

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

85

Watts

49

Calories

Redwood Dash

3.00 mi in 12:07

14.9

MPH

138

Watts

118

Calories
September 8, 2014

16.4

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

267

Watts

50

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

91

Watts

31

Calories

Rolling Thunder

2.04 mi in 10:25

11.8

MPH

81

Watts

65

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

74

Watts

31

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

74

Watts

61

Calories

Evening Bliss

2.36 mi in 7:53

18.0

MPH

200

Watts

106

Calories

Coastal Run

3.37 mi in 14:53

13.6

MPH

112

Watts

122

Calories

Gut Buster

2.20 mi in 16:01

8.2

MPH

101

Watts

119

Calories
September 6, 2014

6.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

72

Watts

58

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

92

Watts

33

Calories

Lost Trail

2.91 mi in 10:18

17.0

MPH

183

Watts

128

Calories
September 5, 2014

9.0

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

96

Watts

32

Calories

Quicksilver

6.33 mi in 23:26

16.2

MPH

167

Watts

269

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

77

Watts

45

Calories
September 4, 2014

8.8

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.95 mi in 7:21

7.8

MPH

52

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

81

Watts

32

Calories

Coastal Run

3.37 mi in 16:23

12.3

MPH

91

Watts

113

Calories

Coastal Run

3.37 mi in 11:21

17.8

MPH

201

Watts

153

Calories
September 3, 2014

5.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

82

Watts

60

Calories

Rolling Thunder

2.04 mi in 8:33

14.3

MPH

134

Watts

81

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

237

Watts

49

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 68

of 943 Riders

6:59:12

Stage Race

Challenge Totals

September 30, 2014

18.14 Miles

777 Calories

0 Score

September 29, 2014

22.58 Miles

961 Calories

0 Score

September 27, 2014

7.44 Miles

280 Calories

0 Score

September 26, 2014

12.05 Miles

546 Calories

0 Score

September 25, 2014

9.27 Miles

360 Calories

0 Score

September 24, 2014

11.05 Miles

461 Calories

0 Score

September 23, 2014

6.46 Miles

256 Calories

0 Score

September 20, 2014

6.03 Miles

243 Calories

0 Score

September 19, 2014

9.01 Miles

371 Calories

0 Score

September 17, 2014

12.82 Miles

532 Calories

0 Score

September 16, 2014

5.96 Miles

245 Calories

0 Score

September 15, 2014

2.03 Miles

67 Calories

0 Score

September 9, 2014

12.58 Miles

509 Calories

0 Score

September 8, 2014

16.02 Miles

616 Calories

0 Score

September 6, 2014

5.93 Miles

218 Calories

0 Score

September 5, 2014

8.83 Miles

347 Calories

0 Score

September 4, 2014

8.71 Miles

332 Calories

0 Score

September 3, 2014

5.06 Miles

191 Calories

0 Score

September 30, 2014

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014