Ghost Buster 3
October 2014

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
# 707 of 25,233
800 Points
View Profile

Challenge Totals

Miles 171
Calories 9,281
Score 0

  • October 30, 2014

    11.60 Miles
    632 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    0.71 mi in 2:40
    2.36 mi in 6:27
    7.51 mi in 23:23

  • October 28, 2014

    17.73 Miles
    1,004 Calories
    0 Score
    Rides
    1.02 mi in 2:52
    0.39 mi in 1:11
    2.43 mi in 7:24
    2.36 mi in 6:48
    11.53 mi in 38:11

  • October 27, 2014

    18.45 Miles
    1,051 Calories
    0 Score
    Rides
    4.42 mi in 12:05
    11.03 mi in 36:12
    3.00 mi in 8:27

  • October 25, 2014

    13.84 Miles
    731 Calories
    0 Score
    Rides
    2.04 mi in 6:21
    6.80 mi in 20:55
    5.00 mi in 14:23

  • October 23, 2014

    9.91 Miles
    535 Calories
    0 Score
    Rides
    6.91 mi in 19:48
    3.00 mi in 9:37

  • October 21, 2014

    9.58 Miles
    522 Calories
    0 Score
    Rides
    2.36 mi in 6:28
    7.22 mi in 22:26

  • October 20, 2014

    8.93 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 2:39
    2.93 mi in 9:47
    5.00 mi in 14:38

  • October 15, 2014

    9.84 Miles
    519 Calories
    0 Score
    Rides
    3.06 mi in 9:14
    2.36 mi in 6:35
    4.42 mi in 12:22

  • October 14, 2014

    5.90 Miles
    307 Calories
    0 Score
    Rides
    2.04 mi in 6:16
    2.36 mi in 6:34
    1.50 mi in 4:24

  • October 13, 2014

    5.82 Miles
    307 Calories
    0 Score
    Rides
    2.91 mi in 9:01
    2.91 mi in 8:14

  • October 11, 2014

    10.07 Miles
    522 Calories
    0 Score
    Rides
    4.06 mi in 12:02
    6.01 mi in 19:09

  • October 10, 2014

    7.85 Miles
    357 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    5.82 mi in 18:10

  • October 9, 2014

    9.57 Miles
    557 Calories
    0 Score
    Rides
    2.04 mi in 6:10
    3.00 mi in 8:23
    4.53 mi in 15:47

  • October 7, 2014

    8.94 Miles
    480 Calories
    0 Score
    Rides
    6.91 mi in 20:21
    2.03 mi in 5:39

  • October 3, 2014

    20.02 Miles
    1,103 Calories
    0 Score
    Rides
    20.02 mi in 1:06:13
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