dennis obrien - Ghost Buster 3 - Interactive Fitness

Ghost Buster 3
October 2014

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Ghost Buster 3
October 2014

dennis obrien

YMCA - Central Maryland - Walter & Betty Ward 60-69

60-69

No Rank

Points

No Rank

Points

Challenge Totals

Miles	199
Calories	7,844
Score	0

Timeline

October 31, 2014

13.38 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

67

126

0

Expresso Speedway

3.00 mi in 13:42

3

13:42

3

13.1

105

105

83

Rough Rider

8.38 mi in 27:17

1

27:17

8.38

18.4

367

200

139
October 30, 2014

9.00 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

80

129

0

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

78

155

0

Expresso Speedway

5.00 mi in 23:07

5

23:07

5

13.0

201

121

0
October 29, 2014

11.33 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

69

127

101

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

78

126

124

Lost Trail

2.91 mi in 9:25

1

9:25

2.91

18.5

134

214

137

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

179

174

119
October 28, 2014

14.88 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:56

2

7:56

2

15.1

70

123

112

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

138

129

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

73

122

127

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

61

174

133

Falcon Flight

8.38 mi in 28:20

1

28:20

8.38

17.7

379

198

132
October 27, 2014

10.00 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:33

2

8:33

2

14.0

73

118

54

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

35

123

0

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

133

0

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

74

133

0

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

73

121

54

Expresso Speedway

2.00 mi in 9:17

2

9:17

2

12.9

76

113

0
October 23, 2014

14.73 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

36

135

0

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

40

163

107

Expresso Speedway

2.00 mi in 7:09

2

7:09

2

16.8

81

165

0

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

81

159

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

39

150

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

39

152

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

37

119

126

Coastal Run

3.37 mi in 10:49

1

10:49

3.37

18.7

161

224

147

Rabbit Run

2.36 mi in 7:25

1

7:25

2.36

19.1

118

242

133
October 21, 2014

11.00 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:20

3

11:20

3

15.9

103

128

107

Expresso Speedway

4.00 mi in 16:20

4

16:20

4

14.7

141

120

106

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

119

0

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

115

0

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

103

97

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

35

131

0
October 20, 2014

8.00 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

71

124

0

Expresso Speedway

3.00 mi in 15:06

3

15:06

3

11.9

108

96

26

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

71

95

0

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

33

101

0
October 17, 2014

9.03 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

68

117

104

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

72

138

110

Expresso Speedway

3.00 mi in 14:45

3

14:45

3

12.2

108

99

101

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

83

178

119
October 16, 2014

14.03 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:41

2

7:41

2

15.6

67

122

52

Expresso Speedway

2.00 mi in 7:40

2

7:40

2

15.7

68

125

0

Expresso Speedway

2.00 mi in 7:46

2

7:46

2

15.5

69

123

0

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

72

140

163

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

74

146

127

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

70

131

63

Campus Loop

2.03 mi in 6:11

1

6:11

2.03

19.7

88

214

143
October 15, 2014

12.00 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

33

105

92

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

36

131

111

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

74

137

107

Expresso Speedway

2.00 mi in 7:13

2

7:13

2

16.6

78

157

115

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

81

152

115

Expresso Speedway

2.00 mi in 7:03

2

7:03

2

17.0

80

166

123

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

82

163

120
October 14, 2014

11.00 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

116

113

Expresso Speedway

10.00 mi in 53:05

10

53:05

10

11.3

372

93

111
October 13, 2014

9.00 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

8:45

2

13.7

71

111

115

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

35

109

84

Expresso Speedway

2.00 mi in 7:44

2

7:44

2

15.5

73

136

94

Expresso Speedway

2.00 mi in 7:59

2

7:59

2

15.0

72

126

125

Expresso Speedway

2.00 mi in 11:14

2

11:14

2

10.7

72

84

122
October 10, 2014

9.00 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:20

4

16:20

4

14.7

137

116

29

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

70

124

0

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

70

131

127

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

120

0
October 9, 2014

11.36 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

111

96

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

137

106

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

137

109

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

74

143

117

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

75

142

116

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

80

145

118

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

105

200

122
October 8, 2014

8.91 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

103

97

Expresso Speedway

0.33 mi in 2:28

0.33

2:28

0.33

8.0

13

68

94

Expresso Speedway

0.36 mi in 3:04

0.36

3:04

0.36

7.0

14

54

89

Ravens Roost

7.22 mi in 26:17

1

26:17

7.22

16.5

337

189

129
October 7, 2014

15.06 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:48

2

7:48

2

15.4

71

127

100

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

75

141

108

Expresso Speedway

2.00 mi in 7:31

2

7:31

2

16.0

74

141

124

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

36

138

115

Expresso Speedway

2.00 mi in 7:51

2

7:51

2

15.3

73

130

124

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

71

128

127

Campus Loop

4.06 mi in 14:30

2

14:30

4.06

16.8

174

176

125
October 1, 2014

6.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:33

2

10:33

2

11.4

67

84

102

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

32

94

95

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

94

103

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

94

92

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

35

111

118
October 31, 2014

13.4

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:26

16.1

MPH

126

Watts

67

Calories

Expresso Speedway

3.00 mi in 13:42

13.1

MPH

105

Watts

105

Calories

Rough Rider

8.38 mi in 27:17

18.4

MPH

200

Watts

367

Calories
October 30, 2014

9.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

129

Watts

80

Calories

Expresso Speedway

2.00 mi in 7:15

16.6

MPH

155

Watts

78

Calories

Expresso Speedway

5.00 mi in 23:07

13.0

MPH

121

Watts

201

Calories
October 29, 2014

11.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

127

Watts

69

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

126

Watts

78

Calories

Lost Trail

2.91 mi in 9:25

18.5

MPH

214

Watts

134

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

174

Watts

179

Calories
October 28, 2014

15.1

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

123

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

138

Watts

36

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

122

Watts

73

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

174

Watts

61

Calories

Falcon Flight

8.38 mi in 28:20

17.7

MPH

198

Watts

379

Calories
October 27, 2014

10.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

118

Watts

73

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

123

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

133

Watts

36

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

133

Watts

74

Calories

Expresso Speedway

2.00 mi in 8:25

14.3

MPH

121

Watts

73

Calories

Expresso Speedway

2.00 mi in 9:17

12.9

MPH

113

Watts

76

Calories
October 23, 2014

14.8

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

135

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

163

Watts

40

Calories

Expresso Speedway

2.00 mi in 7:09

16.8

MPH

165

Watts

81

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

159

Watts

81

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

150

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

152

Watts

39

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

119

Watts

37

Calories

Coastal Run

3.37 mi in 10:49

18.7

MPH

224

Watts

161

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

242

Watts

118

Calories
October 21, 2014

11.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:20

15.9

MPH

128

Watts

103

Calories

Expresso Speedway

4.00 mi in 16:20

14.7

MPH

120

Watts

141

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

119

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

103

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

131

Watts

35

Calories
October 20, 2014

8.1

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

124

Watts

71

Calories

Expresso Speedway

3.00 mi in 15:06

11.9

MPH

96

Watts

108

Calories

Expresso Speedway

2.00 mi in 9:55

12.1

MPH

95

Watts

71

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

33

Calories
October 17, 2014

9.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

117

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

138

Watts

72

Calories

Expresso Speedway

3.00 mi in 14:45

12.2

MPH

99

Watts

108

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

178

Watts

83

Calories
October 16, 2014

14.1

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:41

15.6

MPH

122

Watts

67

Calories

Expresso Speedway

2.00 mi in 7:40

15.7

MPH

125

Watts

68

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

123

Watts

69

Calories

Expresso Speedway

2.00 mi in 7:20

16.4

MPH

140

Watts

72

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

146

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

131

Watts

70

Calories

Campus Loop

2.03 mi in 6:11

19.7

MPH

214

Watts

88

Calories
October 15, 2014

12.1

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

131

Watts

36

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

137

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:13

16.6

MPH

157

Watts

78

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

152

Watts

81

Calories

Expresso Speedway

2.00 mi in 7:03

17.0

MPH

166

Watts

80

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

163

Watts

82

Calories
October 14, 2014

11.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

116

Watts

34

Calories

Expresso Speedway

10.00 mi in 53:05

11.3

MPH

93

Watts

372

Calories
October 13, 2014

9.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

111

Watts

71

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

109

Watts

35

Calories

Expresso Speedway

2.00 mi in 7:44

15.5

MPH

136

Watts

73

Calories

Expresso Speedway

2.00 mi in 7:59

15.0

MPH

126

Watts

72

Calories

Expresso Speedway

2.00 mi in 11:14

10.7

MPH

84

Watts

72

Calories
October 10, 2014

9.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:20

14.7

MPH

116

Watts

137

Calories

Expresso Speedway

2.00 mi in 7:52

15.3

MPH

124

Watts

70

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

131

Watts

70

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

120

Watts

33

Calories
October 9, 2014

11.4

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

137

Watts

36

Calories

Expresso Speedway

2.00 mi in 7:24

16.2

MPH

143

Watts

74

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

142

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

145

Watts

80

Calories

Evening Bliss

2.36 mi in 7:47

18.2

MPH

200

Watts

105

Calories
October 8, 2014

9.0

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

103

Watts

33

Calories

Expresso Speedway

0.33 mi in 2:28

8.0

MPH

68

Watts

13

Calories

Expresso Speedway

0.36 mi in 3:04

7.0

MPH

54

Watts

14

Calories

Ravens Roost

7.22 mi in 26:17

16.5

MPH

189

Watts

337

Calories
October 7, 2014

15.1

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

127

Watts

71

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

141

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:31

16.0

MPH

141

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

138

Watts

36

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

130

Watts

73

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

128

Watts

71

Calories

Campus Loop

4.06 mi in 14:30

16.8

MPH

176

Watts

174

Calories
October 1, 2014

6.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:33

11.4

MPH

84

Watts

67

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

111

Watts

35

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

No Rank

Points

Challenge Totals

October 31, 2014

13.38 Miles

539 Calories

0 Score

October 30, 2014

9.00 Miles

359 Calories

0 Score

October 29, 2014

11.33 Miles

460 Calories

0 Score

October 28, 2014

14.88 Miles

619 Calories

0 Score

October 27, 2014

10.00 Miles

367 Calories

0 Score

October 23, 2014

14.73 Miles

632 Calories

0 Score

October 21, 2014

11.00 Miles

377 Calories

0 Score

October 20, 2014

8.00 Miles

283 Calories

0 Score

October 17, 2014

9.03 Miles

331 Calories

0 Score

October 16, 2014

14.03 Miles

507 Calories

0 Score

October 15, 2014

12.00 Miles

464 Calories

0 Score

October 14, 2014

11.00 Miles

406 Calories

0 Score

October 13, 2014

9.00 Miles

323 Calories

0 Score

October 10, 2014

9.00 Miles

311 Calories

0 Score

October 9, 2014

11.36 Miles

438 Calories

0 Score

October 8, 2014

8.91 Miles

397 Calories

0 Score

October 7, 2014

15.06 Miles

574 Calories

0 Score

October 1, 2014

6.00 Miles

197 Calories

0 Score

October 31, 2014

13.4

542

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014