Michael Viveiros - Ghost Buster 3

Ghost Buster 3
October 2014

Teams Riders

Teams
Riders

Info

Ghost Buster 3
October 2014

Michael Viveiros

YMCA - Greater Providence - Kent County 50-59

50-59

No Rank

Points

No Rank

Points

Challenge Totals

Miles	411
Calories	13,471
Score	0

Timeline

October 30, 2014

12.98 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

29

79

107

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

82

107

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

78

104

Apple Grinder

6.98 mi in 33:05

1

33:05

6.98

12.7

240

97

112

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

45

78

107

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

45

80

107
October 29, 2014

15.33 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

86

105

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

94

104

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

96

106

Quicksilver

6.33 mi in 29:32

1

29:32

6.33

12.9

206

92

94

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

47

87

100

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

46

92

107

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

47

92

105

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

47

91

105
October 28, 2014

12.53 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

81

97

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

30

84

104

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

88

104

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

30

84

103

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

60

77

102

Dragon Fire

5.00 mi in 23:02

1

23:02

5

13.0

156

90

98

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

45

87

107
October 27, 2014

24.31 Miles

793 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

75

109

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

82

107

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

29

82

108

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

115

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

92

119

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

104

121

Coastal Run

3.37 mi in 14:18

1

14:18

3.37

14.1

112

107

114

Stormy Hollow

7.44 mi in 37:46

1

37:46

7.44

11.8

272

96

112

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

44

78

107

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

42

79

110

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

48

100

121

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

47

98

115

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

47

97

120
October 26, 2014

14.87 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

83

99

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

86

102

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

99

108

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

87

104

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

111

100

102

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

41

78

101

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

47

87

105

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

46

83

102

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

46

89

105

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

44

84

104
October 24, 2014

16.89 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

92

104

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

31

89

105

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

78

102

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

59

79

104

Dragon Fire

5.00 mi in 20:00

1

20:00

5

15.0

168

116

109

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

44

83

105

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

46

86

100

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

43

81

94

Rabbit Run

2.36 mi in 9:48

1

9:48

2.36

14.4

81

116

115
October 23, 2014

12.95 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

30

87

97

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

83

98

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

63

86

102

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

131

89

94

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

48

92

100

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

44

80

99

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

46

83

99
October 22, 2014

14.05 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

75

88

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

80

94

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

80

94

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

95

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

63

93

102

Dragon Fire

5.00 mi in 22:58

1

22:58

5

13.1

153

87

92

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

44

78

93

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

47

103

111
October 21, 2014

19.87 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

97

101

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

112

111

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

94

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

93

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

29

81

93

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

87

102

Coastal Run

3.37 mi in 14:28

1

14:28

3.37

14.0

116

110

112

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

93

102

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

85

98

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

44

79

92

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

43

75

91

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

44

85

94

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

44

83

100

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

48

98

109
October 20, 2014

16.48 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

82

92

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

86

97

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

97

104

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

118

117

104

Coastal Run

3.37 mi in 14:35

1

14:35

3.37

13.9

117

111

108

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

120

124

117

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

117

109

106
October 19, 2014

14.48 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

85

91

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

112

100

96

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

113

101

105

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

115

108

106

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

118

113

110
October 17, 2014

20.66 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

84

90

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

120

102

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

34

115

102

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

89

92

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

32

89

92

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

119

122

103

Stump Puller

6.91 mi in 31:48

1

31:48

6.91

13.0

238

101

96

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

49

100

99

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

45

93

90

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

77

92

92
October 16, 2014

14.37 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

98

91

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

97

96

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

32

94

93

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

33

105

99

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

93

94

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

111

100

96

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

46

103

96

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

49

106

100

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

49

100

95

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

49

98

95
October 15, 2014

19.97 Miles

682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

176

123

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

90

95

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

89

99

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

37

141

114

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

71

126

109

Bent Spoke

4.01 mi in 18:06

1

18:06

4.01

13.3

142

107

101

Stump Puller

6.91 mi in 30:32

1

30:32

6.91

13.6

238

106

97

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

48

96

99

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

47

93

98
October 14, 2014

15.80 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

92

98

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

91

98

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

33

113

104

Evening Bliss

2.36 mi in 12:17

1

12:17

2.36

11.5

74

77

96

Stormy Hollow

7.44 mi in 40:27

1

40:27

7.44

11.0

274

89

98

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

47

92

97

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

49

103

102
October 10, 2014

15.77 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

81

93

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

77

91

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

88

99

Lost Trail

2.91 mi in 12:23

1

12:23

2.91

14.1

98

109

108

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

117

106

105

Moody Ambush

5.43 mi in 25:19

1

25:19

5.43

12.9

190

101

99

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

48

98

103
October 9, 2014

21.10 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

32

94

89

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

28

77

90

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

33

112

98

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

103

95

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

98

101

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

83

128

109

Rough Rider

8.38 mi in 36:26

1

36:26

8.38

13.8

286

107

94

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

47

91

90

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

45

81

95

Rabbit Run

2.36 mi in 10:20

1

10:20

2.36

13.7

79

104

96
October 8, 2014

15.41 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

83

95

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

30

83

96

Coastal Run

2.58 mi in 12:44

0.78

12:44

2.58

12.2

79

80

91

Quicksilver

6.33 mi in 29:30

1

29:30

6.33

12.9

201

90

93

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

44

83

93

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

44

78

93

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

47

96

101
October 7, 2014

25.00 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

78

106

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

29

80

97

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

30

85

101

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

79

104

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

33

99

95

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

94

107

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

109

Temple Ridge

13.50 mi in 1:04:48

1

1:04:48

13.5

12.5

450

92

94

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

45

81

96

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

96

94

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

44

76

100
October 6, 2014

22.72 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

31

90

95

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

32

96

101

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

33

97

97

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

30

87

97

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

31

89

98

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

109

108

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

63

102

106

Quicksilver

6.33 mi in 29:17

1

29:17

6.33

13.0

204

92

93

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

46

94

99

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

46

87

94

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

46

95

87

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

48

101

102

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

76

90

96
October 5, 2014

11.00 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

100

108

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

35

112

111

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

31

90

98

Dragon Fire

5.00 mi in 21:12

1

21:12

5

14.2

162

103

106

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

46

102

105

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

48

92

101
October 4, 2014

8.83 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

92

105

Quicksilver

6.33 mi in 28:49

1

28:49

6.33

13.2

205

95

99

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

44

78

103
October 3, 2014

17.74 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

73

114

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

82

104

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

93

103

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

108

109

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

43

74

117

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

43

87

98

Falcon Flight

8.38 mi in 40:09

1

40:09

8.38

12.5

262

85

107

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

71

78

104
October 2, 2014

10.90 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

89

104

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

31

88

103

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

80

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

96

0

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

92

99

Coastal Run

3.37 mi in 15:15

1

15:15

3.37

13.3

107

93

103

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

45

81

0
October 1, 2014

15.33 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

30

83

93

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

83

91

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

31

91

0

Quicksilver

6.33 mi in 28:07

1

28:07

6.33

13.5

205

98

97

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

46

83

98

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

44

85

95

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

50

93

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

50

101

0
October 30, 2014

13.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

79

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

78

Watts

28

Calories

Apple Grinder

6.98 mi in 33:05

12.7

MPH

97

Watts

240

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

78

Watts

45

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

80

Watts

45

Calories
October 29, 2014

15.4

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

96

Watts

31

Calories

Quicksilver

6.33 mi in 29:32

12.9

MPH

92

Watts

206

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

87

Watts

47

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

92

Watts

46

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

92

Watts

47

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

91

Watts

47

Calories
October 28, 2014

12.6

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

81

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

84

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

88

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

77

Watts

60

Calories

Dragon Fire

5.00 mi in 23:02

13.0

MPH

90

Watts

156

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

87

Watts

45

Calories
October 27, 2014

24.4

Miles

803

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

104

Watts

33

Calories

Coastal Run

3.37 mi in 14:18

14.1

MPH

107

Watts

112

Calories

Stormy Hollow

7.44 mi in 37:46

11.8

MPH

96

Watts

272

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

78

Watts

44

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

100

Watts

48

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

98

Watts

47

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

97

Watts

47

Calories
October 26, 2014

14.9

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

86

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

99

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

87

Watts

30

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

100

Watts

111

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

78

Watts

41

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

87

Watts

47

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

83

Watts

46

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

89

Watts

46

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

84

Watts

44

Calories
October 24, 2014

17.0

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

89

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

28

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

79

Watts

59

Calories

Dragon Fire

5.00 mi in 20:00

15.0

MPH

116

Watts

168

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

83

Watts

44

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

86

Watts

46

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

81

Watts

43

Calories

Rabbit Run

2.36 mi in 9:48

14.4

MPH

116

Watts

81

Calories
October 23, 2014

13.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

86

Watts

63

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

89

Watts

131

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

92

Watts

48

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

80

Watts

44

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

83

Watts

46

Calories
October 22, 2014

14.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 9:06

13.4

MPH

93

Watts

63

Calories

Dragon Fire

5.00 mi in 22:58

13.1

MPH

87

Watts

153

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

78

Watts

44

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

103

Watts

47

Calories
October 21, 2014

20.0

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

97

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

30

Calories

Coastal Run

3.37 mi in 14:28

14.0

MPH

110

Watts

116

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

93

Watts

46

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

85

Watts

44

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

79

Watts

44

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

75

Watts

43

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

85

Watts

44

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

83

Watts

44

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

98

Watts

48

Calories
October 20, 2014

16.5

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

86

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

31

Calories

Coastal Run

3.37 mi in 14:02

14.4

MPH

117

Watts

118

Calories

Coastal Run

3.37 mi in 14:35

13.9

MPH

111

Watts

117

Calories

Coastal Run

3.37 mi in 13:29

15.0

MPH

124

Watts

120

Calories

Coastal Run

3.37 mi in 14:39

13.8

MPH

109

Watts

117

Calories
October 19, 2014

14.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

85

Watts

29

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

100

Watts

112

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

101

Watts

113

Calories

Coastal Run

3.37 mi in 14:40

13.8

MPH

108

Watts

115

Calories

Coastal Run

3.37 mi in 14:21

14.1

MPH

113

Watts

118

Calories
October 17, 2014

20.8

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

120

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

115

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

89

Watts

32

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

122

Watts

119

Calories

Stump Puller

6.91 mi in 31:48

13.0

MPH

101

Watts

238

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

100

Watts

49

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

93

Watts

45

Calories

Rabbit Run

2.36 mi in 11:08

12.7

MPH

92

Watts

77

Calories
October 16, 2014

14.4

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

93

Watts

31

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

100

Watts

111

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

103

Watts

46

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

106

Watts

49

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

100

Watts

49

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

98

Watts

49

Calories
October 15, 2014

20.1

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

176

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

141

Watts

37

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

126

Watts

71

Calories

Bent Spoke

4.01 mi in 18:06

13.3

MPH

107

Watts

142

Calories

Stump Puller

6.91 mi in 30:32

13.6

MPH

106

Watts

238

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

96

Watts

48

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

93

Watts

47

Calories
October 14, 2014

15.9

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

91

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

113

Watts

33

Calories

Evening Bliss

2.36 mi in 12:17

11.5

MPH

77

Watts

74

Calories

Stormy Hollow

7.44 mi in 40:27

11.0

MPH

89

Watts

274

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

92

Watts

47

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

103

Watts

49

Calories
October 10, 2014

15.9

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

88

Watts

30

Calories

Lost Trail

2.91 mi in 12:23

14.1

MPH

109

Watts

98

Calories

Alpine Splash

2.93 mi in 14:55

11.8

MPH

106

Watts

117

Calories

Moody Ambush

5.43 mi in 25:19

12.9

MPH

101

Watts

190

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

98

Watts

48

Calories
October 9, 2014

21.2

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

94

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

30

Calories

Evening Bliss

2.36 mi in 9:09

15.5

MPH

128

Watts

83

Calories

Rough Rider

8.38 mi in 36:26

13.8

MPH

107

Watts

286

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

91

Watts

47

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

81

Watts

45

Calories

Rabbit Run

2.36 mi in 10:20

13.7

MPH

104

Watts

79

Calories
October 8, 2014

15.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

83

Watts

30

Calories

Coastal Run

2.58 mi in 12:44

12.2

MPH

80

Watts

79

Calories

Quicksilver

6.33 mi in 29:30

12.9

MPH

90

Watts

201

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

83

Watts

44

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

78

Watts

44

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

96

Watts

47

Calories
October 7, 2014

25.1

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

78

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

85

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

79

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

99

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

95

Watts

29

Calories

Temple Ridge

13.50 mi in 1:04:48

12.5

MPH

92

Watts

450

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

81

Watts

45

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

96

Watts

46

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

76

Watts

44

Calories
October 6, 2014

22.8

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

96

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

97

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

89

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

109

Watts

31

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

102

Watts

63

Calories

Quicksilver

6.33 mi in 29:17

13.0

MPH

92

Watts

204

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

94

Watts

46

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

87

Watts

46

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

95

Watts

46

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

101

Watts

48

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

90

Watts

76

Calories
October 5, 2014

11.1

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

112

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

90

Watts

31

Calories

Dragon Fire

5.00 mi in 21:12

14.2

MPH

103

Watts

162

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

102

Watts

46

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

92

Watts

48

Calories
October 4, 2014

8.9

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

92

Watts

31

Calories

Quicksilver

6.33 mi in 28:49

13.2

MPH

95

Watts

205

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

78

Watts

44

Calories
October 3, 2014

17.8

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

93

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

108

Watts

32

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

74

Watts

43

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

87

Watts

43

Calories

Falcon Flight

8.38 mi in 40:09

12.5

MPH

85

Watts

262

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

78

Watts

71

Calories
October 2, 2014

11.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

89

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

88

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

96

Watts

31

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

92

Watts

62

Calories

Coastal Run

3.37 mi in 15:15

13.3

MPH

93

Watts

107

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

81

Watts

45

Calories
October 1, 2014

15.4

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

83

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

83

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

91

Watts

31

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

98

Watts

205

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

83

Watts

46

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

85

Watts

44

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

93

Watts

50

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

101

Watts

50

Calories

Ghost Buster 3 October 2014

Ghost Buster 3 October 2014

No Rank

Points

Challenge Totals

October 30, 2014

12.98 Miles

415 Calories

0 Score

October 29, 2014

15.33 Miles

486 Calories

0 Score

October 28, 2014

12.53 Miles

382 Calories

0 Score

October 27, 2014

24.31 Miles

793 Calories

0 Score

October 26, 2014

14.87 Miles

455 Calories

0 Score

October 24, 2014

16.89 Miles

528 Calories

0 Score

October 23, 2014

12.95 Miles

393 Calories

0 Score

October 22, 2014

14.05 Miles

423 Calories

0 Score

October 21, 2014

19.87 Miles

607 Calories

0 Score

October 20, 2014

16.48 Miles

562 Calories

0 Score

October 19, 2014

14.48 Miles

487 Calories

0 Score

October 17, 2014

20.66 Miles

686 Calories

0 Score

October 16, 2014

14.37 Miles

462 Calories

0 Score

October 15, 2014

19.97 Miles

682 Calories

0 Score

October 14, 2014

15.80 Miles

538 Calories

0 Score

October 10, 2014

15.77 Miles

540 Calories

0 Score

October 9, 2014

21.10 Miles

693 Calories

0 Score

October 8, 2014

15.41 Miles

474 Calories

0 Score

October 7, 2014

25.00 Miles

792 Calories

Ghost Buster 3
October 2014

Ghost Buster 3
October 2014