ExpressAlps
December 2014

John Volpe
YMCA - GLOW - Batavia
70-79
John Volpe
# 6,123 of 25,143
1 of 12 completed
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Challenge Totals

Miles 97
Calories 3,429
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:16
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    14.63 Miles
    492 Calories
    0 Score
    Rides
    4.42 mi in 15:37
    2.66 mi in 10:13
    1.04 mi in 3:32
    5.93 mi in 21:37
    0.58 mi in 2:02

  • December 29, 2014

    14.65 Miles
    495 Calories
    0 Score
    Rides
    0.63 mi in 2:15
    0.35 mi in 1:14
    2.36 mi in 8:22
    0.38 mi in 1:27
    1.03 mi in 4:04
    0.81 mi in 3:04
    0.81 mi in 2:43
    5.92 mi in 21:53
    0.92 mi in 3:24
    0.54 mi in 1:51
    0.90 mi in 3:14

  • December 23, 2014

    13.74 Miles
    443 Calories
    0 Score
    Rides
    0.58 mi in 2:06
    0.63 mi in 2:17
    2.09 mi in 7:53
    0.68 mi in 2:28
    0.38 mi in 1:25
    6.00 mi in 21:22
    0.92 mi in 3:20
    0.86 mi in 3:09
    0.54 mi in 1:50
    0.52 mi in 1:48
    0.54 mi in 1:53

  • December 16, 2014

    9.20 Miles
    326 Calories
    0 Score
    Rides
    2.36 mi in 8:16
    0.25 mi in 0:54
    1.02 mi in 3:28
    0.76 mi in 2:44
    2.65 mi in 9:31
    0.40 mi in 1:39
    0.31 mi in 1:03
    0.92 mi in 3:09
    0.53 mi in 1:47

  • December 15, 2014

    11.42 Miles
    421 Calories
    0 Score
    Rides
    3.37 mi in 11:48
    0.33 mi in 1:10
    0.52 mi in 1:45
    5.92 mi in 20:05
    0.75 mi in 2:40
    0.53 mi in 1:42

  • December 5, 2014

    14.73 Miles
    508 Calories
    0 Score
    Rides
    1.09 mi in 3:55
    1.02 mi in 3:20
    2.04 mi in 7:16
    1.55 mi in 5:38
    1.02 mi in 3:30
    0.92 mi in 3:21
    2.67 mi in 9:31
    0.64 mi in 2:12
    0.40 mi in 1:26
    1.10 mi in 3:45
    1.53 mi in 5:43
    0.75 mi in 2:34

  • December 3, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 2, 2014

    17.90 Miles
    664 Calories
    0 Score
    Rides
    1.89 mi in 6:56
    0.53 mi in 1:53
    0.99 mi in 3:28
    2.65 mi in 9:37
    2.72 mi in 9:54
    6.00 mi in 21:07
    0.55 mi in 1:49
    0.54 mi in 1:44
    2.03 mi in 6:58
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