Michael Groff - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

Teams Riders

Info

ExpressAlps
December 2014

Michael Groff

YMCA - Lebanon 60-69

60-69

# 1,537 of 25,142

8 of 12 completed

# 1,537

of 25,142 Riders

8

of 12 completed

Challenge Totals

Miles	394
Calories	17,159
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

14:23

Redwood Dash

1.5 mi

4:26

Evening Bliss

2.3 mi

8:38

Alpine Splash

2.9 mi

10:25

Vindicator

12.2 mi

41:30

Broken Spoke

5.4 mi

19:43

Oh Mama

7.8 mi

32:26

Monkey Pass

9.5 mi

Stormy Hollow

7.4 mi

Billy Goat Falls

5.3 mi

Gut Buster

11.0 mi

Savage Revenge

20.0 mi

1:12:49

December 31, 2014

26.20 Miles

1,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

147

83

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

76

138

82

Quicksilver

6.33 mi in 23:59

1

23:59

6.33

15.8

259

156

84

Quicksilver

6.33 mi in 19:45

1

19:45

6.33

19.2

316

243

107

Apple Grinder

6.98 mi in 28:26

1

28:26

6.98

14.7

286

144

89

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

55

143

83

Mini Mayhem

2.03 mi in 8:00

1

8:00

2.03

15.2

74

130

91
December 30, 2014

21.89 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:47

1

31:47

8.38

15.8

349

159

87

Pyramid Mountain

13.51 mi in 51:49

1

51:49

13.51

15.6

563

157

90
December 27, 2014

24.86 Miles

1,190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

146

0

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

70

115

0

Ascension

18.30 mi in 1:04:48

1

1:04:48

18.3

16.9

957

222

118

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

52

127

78

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

74

131

0
December 26, 2014

24.98 Miles

1,215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:31

1

13:31

2.93

13.0

129

136

82

Savage Revenge

20.02 mi in 1:12:49

1

1:12:49

20.02

16.5

1,007

206

117

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

78

152

79
December 24, 2014

23.20 Miles

1,035 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

144

0

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

76

136

101

Alpine Splash

2.93 mi in 12:47

1

12:47

2.93

13.8

134

150

85

Alpine Splash

2.93 mi in 11:18

1

11:18

2.93

15.6

143

187

96

Alpine Splash

2.93 mi in 10:25

1

10:25

2.93

16.9

151

218

110

Rough Rider

8.38 mi in 28:33

1

28:33

8.38

17.6

387

202

111

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

54

143

92

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

53

130

96
December 23, 2014

16.94 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:47

1

7:47

2.03

15.6

77

140

96

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

74

130

97

Rough Rider

8.38 mi in 29:22

1

29:22

8.38

17.1

376

189

101

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

53

131

68

Redwood Dash

1.50 mi in 5:12

1

5:12

1.5

17.3

58

161

0

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

72

248

114
December 22, 2014

17.15 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

36

137

0

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

41

181

90

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

37

157

80

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

144

87

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

140

0

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

36

138

94

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

56

338

116

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

76

140

85

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

85

183

97

Campus Loop

2.03 mi in 5:57

1

5:57

2.03

20.5

103

264

115

Campus Loop

2.03 mi in 7:58

1

7:58

2.03

15.3

74

131

88

Campus Loop

2.03 mi in 8:14

1

8:14

2.03

14.8

72

122

105
December 19, 2014

21.54 Miles

1,000 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:36

1

39:36

10.01

15.2

491

182

93

Lost Valley

11.53 mi in 50:43

1

50:43

11.53

13.6

510

143

126
December 18, 2014

21.57 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

75

134

90

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

90

142

97

Vindicator

12.18 mi in 41:30

1

41:30

12.18

17.6

625

226

106

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

192

144

83
December 17, 2014

22.98 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

75

147

101

Bent Spoke

4.01 mi in 16:18

1

16:18

4.01

14.8

151

130

123

Broken Spoke

5.43 mi in 19:43

1

19:43

5.43

16.5

224

165

129

Outlaw Rock

10.01 mi in 36:11

1

36:11

10.01

16.6

482

197

118

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

135

117
December 16, 2014

23.72 Miles

981 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

124

141

0

Bent Spoke

4.01 mi in 14:23

1

14:23

4.01

16.7

165

167

0

Quicksilver

6.33 mi in 22:42

1

22:42

6.33

16.7

252

161

116

Outlaw Rock

10.01 mi in 41:38

1

41:38

10.01

14.4

440

152

104
December 15, 2014

20.05 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:20

1

34:20

7.87

13.8

370

155

88

Grape Stomper

12.18 mi in 50:17

1

50:17

12.18

14.5

550

158

101
December 12, 2014

13.12 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

69

121

0

City Express

4.53 mi in 22:03

1

22:03

4.53

12.3

227

148

0

City Express

4.53 mi in 21:12

1

21:12

4.53

12.8

237

162

0

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

69

127

0
December 11, 2014

17.96 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:38

1

8:38

2.36

16.4

88

146

0

Rough Rider

8.38 mi in 30:53

1

30:53

8.38

16.3

327

153

0

Ravens Roost

7.22 mi in 27:00

1

27:00

7.22

16.0

309

166

114
December 10, 2014

17.12 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:58

1

15:58

4.42

16.6

158

141

0

Bent Spoke

4.01 mi in 16:44

1

16:44

4.01

14.4

145

121

0

Quicksilver

6.33 mi in 24:25

1

24:25

6.33

15.6

234

135

0

Rabbit Run

2.36 mi in 9:26

1

9:26

2.36

15.0

81

120

111
December 5, 2014

20.02 Miles

893 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:26

1

1:26:26

20.02

13.9

893

148

91
December 4, 2014

19.27 Miles

764 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

146

118

0

Apple Grinder

6.98 mi in 26:58

1

26:58

6.98

15.5

273

144

0

Oh Mama

7.87 mi in 32:26

1

32:26

7.87

14.6

345

153

99
December 2, 2014

20.07 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

34

130

0

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

70

124

0

Bent Spoke

4.01 mi in 15:31

1

15:31

4.01

15.5

154

142

96

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

128

0

Lost Valley

11.53 mi in 44:19

1

44:19

11.53

15.6

538

178

0
December 1, 2014

20.57 Miles

862 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:55

1

15:55

4.01

15.1

164

148

88

Apple Grinder

6.98 mi in 26:40

1

26:40

6.98

15.7

294

160

95

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

88

133

93

Ravens Roost

7.22 mi in 28:06

1

28:06

7.22

15.4

316

163

98
December 31, 2014

26.3

Miles

1,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

147

Watts

37

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

138

Watts

76

Calories

Quicksilver

6.33 mi in 23:59

15.8

MPH

156

Watts

259

Calories

Quicksilver

6.33 mi in 19:45

19.2

MPH

243

Watts

316

Calories

Apple Grinder

6.98 mi in 28:26

14.7

MPH

144

Watts

286

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

143

Watts

55

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

130

Watts

74

Calories
December 30, 2014

21.9

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 31:47

15.8

MPH

159

Watts

349

Calories

Pyramid Mountain

13.51 mi in 51:49

15.6

MPH

157

Watts

563

Calories
December 27, 2014

24.9

Miles

1,193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

146

Watts

37

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

115

Watts

70

Calories

Ascension

18.30 mi in 1:04:48

16.9

MPH

222

Watts

957

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

127

Watts

52

Calories

Mini Mayhem

2.03 mi in 7:58

15.3

MPH

131

Watts

74

Calories
December 26, 2014

25.0

Miles

1,216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:31

13.0

MPH

136

Watts

129

Calories

Savage Revenge

20.02 mi in 1:12:49

16.5

MPH

206

Watts

1,007

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

152

Watts

78

Calories
December 24, 2014

23.3

Miles

1,041

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

144

Watts

37

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

136

Watts

76

Calories

Alpine Splash

2.93 mi in 12:47

13.8

MPH

150

Watts

134

Calories

Alpine Splash

2.93 mi in 11:18

15.6

MPH

187

Watts

143

Calories

Alpine Splash

2.93 mi in 10:25

16.9

MPH

218

Watts

151

Calories

Rough Rider

8.38 mi in 28:33

17.6

MPH

202

Watts

387

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

143

Watts

54

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

130

Watts

53

Calories
December 23, 2014

17.0

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

140

Watts

77

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

130

Watts

74

Calories

Rough Rider

8.38 mi in 29:22

17.1

MPH

189

Watts

376

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

131

Watts

53

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

161

Watts

58

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

248

Watts

72

Calories
December 22, 2014

17.3

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

181

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

157

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

144

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

140

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

138

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

338

Watts

56

Calories

Campus Loop

2.03 mi in 7:44

15.8

MPH

140

Watts

76

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

183

Watts

85

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

264

Watts

103

Calories

Campus Loop

2.03 mi in 7:58

15.3

MPH

131

Watts

74

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

122

Watts

72

Calories
December 19, 2014

21.6

Miles

1,003

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:36

15.2

MPH

182

Watts

491

Calories

Lost Valley

11.53 mi in 50:43

13.6

MPH

143

Watts

510

Calories
December 18, 2014

21.7

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

134

Watts

75

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

142

Watts

90

Calories

Vindicator

12.18 mi in 41:30

17.6

MPH

226

Watts

625

Calories

Dragon Fire

5.00 mi in 19:04

15.7

MPH

144

Watts

192

Calories
December 17, 2014

23.1

Miles

986

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:18

16.7

MPH

147

Watts

75

Calories

Bent Spoke

4.01 mi in 16:18

14.8

MPH

130

Watts

151

Calories

Broken Spoke

5.43 mi in 19:43

16.5

MPH

165

Watts

224

Calories

Outlaw Rock

10.01 mi in 36:11

16.6

MPH

197

Watts

482

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

135

Watts

51

Calories
December 16, 2014

23.8

Miles

985

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:33

16.1

MPH

141

Watts

124

Calories

Bent Spoke

4.01 mi in 14:23

16.7

MPH

167

Watts

165

Calories

Quicksilver

6.33 mi in 22:42

16.7

MPH

161

Watts

252

Calories

Outlaw Rock

10.01 mi in 41:38

14.4

MPH

152

Watts

440

Calories
December 15, 2014

20.1

Miles

922

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:20

13.8

MPH

155

Watts

370

Calories

Grape Stomper

12.18 mi in 50:17

14.5

MPH

158

Watts

550

Calories
December 12, 2014

13.2

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

121

Watts

69

Calories

City Express

4.53 mi in 22:03

12.3

MPH

148

Watts

227

Calories

City Express

4.53 mi in 21:12

12.8

MPH

162

Watts

237

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

127

Watts

69

Calories
December 11, 2014

18.0

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:38

16.4

MPH

146

Watts

88

Calories

Rough Rider

8.38 mi in 30:53

16.3

MPH

153

Watts

327

Calories

Ravens Roost

7.22 mi in 27:00

16.0

MPH

166

Watts

309

Calories
December 10, 2014

17.2

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:58

16.6

MPH

141

Watts

158

Calories

Bent Spoke

4.01 mi in 16:44

14.4

MPH

121

Watts

145

Calories

Quicksilver

6.33 mi in 24:25

15.6

MPH

135

Watts

234

Calories

Rabbit Run

2.36 mi in 9:26

15.0

MPH

120

Watts

81

Calories
December 5, 2014

20.0

Miles

893

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:26:26

13.9

MPH

148

Watts

893

Calories
December 4, 2014

19.3

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

118

Watts

146

Calories

Apple Grinder

6.98 mi in 26:58

15.5

MPH

144

Watts

273

Calories

Oh Mama

7.87 mi in 32:26

14.6

MPH

153

Watts

345

Calories
December 2, 2014

20.1

Miles

847

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

130

Watts

34

Calories

Campus Loop

2.03 mi in 7:49

15.6

MPH

124

Watts

70

Calories

Bent Spoke

4.01 mi in 15:31

15.5

MPH

142

Watts

154

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

128

Watts

50

Calories

Lost Valley

11.53 mi in 44:19

15.6

MPH

178

Watts

538

Calories
December 1, 2014

20.6

Miles

864

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:55

15.1

MPH

148

Watts

164

Calories

Apple Grinder

6.98 mi in 26:40

15.7

MPH

160

Watts

294

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

133

Watts

88

Calories

Ravens Roost

7.22 mi in 28:06

15.4

MPH

163

Watts

316

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 1,537

of 25,142 Riders

8

of 12 completed

Challenge Totals

December 31, 2014

26.20 Miles

1,103 Calories

0 Score

December 30, 2014

21.89 Miles

912 Calories

0 Score

December 27, 2014

24.86 Miles

1,190 Calories

0 Score

December 26, 2014

24.98 Miles

1,215 Calories

0 Score

December 24, 2014

23.20 Miles

1,035 Calories

0 Score

December 23, 2014

16.94 Miles

710 Calories

0 Score

December 22, 2014

17.15 Miles

688 Calories

0 Score

December 19, 2014

21.54 Miles

1,000 Calories

0 Score

December 18, 2014

21.57 Miles

982 Calories

0 Score

December 17, 2014

22.98 Miles

983 Calories

0 Score

December 16, 2014

23.72 Miles

981 Calories

0 Score

December 15, 2014

20.05 Miles

920 Calories

0 Score

December 12, 2014

13.12 Miles

603 Calories

0 Score

December 11, 2014

17.96 Miles

724 Calories

0 Score

December 10, 2014

17.12 Miles

618 Calories

0 Score

December 5, 2014

20.02 Miles

893 Calories

0 Score

December 4, 2014

19.27 Miles

764 Calories

0 Score

December 2, 2014

20.07 Miles

845 Calories

0 Score

December 1, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014