ExpressAlps
December 2014

Joe Shonk
YMCA - Greater Rochester - Westside
70-79
Joe Shonk
# 3,688 of 25,137
2 of 12 completed
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Challenge Totals

Miles 31
Calories 1,019
Score 24,767
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:21
Evening Bliss
Evening Bliss
2.3 mi
10:08
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 30, 2014

    2.07 Miles
    54 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    21,749 points

  • December 27, 2014

    2.50 Miles
    65 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.50 mi in 6:21

  • December 24, 2014

    2.36 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:08

  • December 23, 2014

    1.00 Miles
    23 Calories
    0 Score
    Rides
    1.00 mi in 4:56

  • December 21, 2014

    3.04 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.02 mi in 4:39
    1.02 mi in 4:32

  • December 19, 2014

    3.03 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    2.03 mi in 9:55

  • December 16, 2014

    2.86 Miles
    84 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.86 mi in 8:22

  • December 14, 2014

    2.36 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:32

  • December 9, 2014

    3.02 Miles
    117 Calories
    0 Score
    Rides
    3.02 mi in 19:28

  • December 7, 2014

    1.98 Miles
    64 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    3,018 points

  • December 5, 2014

    2.00 Miles
    60 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 3:50

  • December 2, 2014

    6.00 Miles
    180 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    5.00 mi in 24:33
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