ExpressAlps
December 2014

R J
Verizon Fitness Center - Alpharetta (Verizon Place)
50-59
R J
# 725 of 25,138
5:49:41 Stage Race
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Challenge Totals

Miles 149
Calories 6,135
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
16:51
Redwood Dash
Redwood Dash
1.5 mi
5:35
Evening Bliss
Evening Bliss
2.3 mi
9:08
Alpine Splash
Alpine Splash
2.9 mi
12:38
Vindicator
Vindicator
12.2 mi
45:59
Broken Spoke
Broken Spoke
5.4 mi
22:12
Oh Mama
Oh Mama
7.8 mi
31:22
Monkey Pass
Monkey Pass
9.5 mi
35:56
Stormy Hollow
Stormy Hollow
7.4 mi
29:03
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:12
Gut Buster
Gut Buster
11.0 mi
43:32
Savage Revenge
Savage Revenge
20.0 mi
1:16:13

  • December 24, 2014

    2.36 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:15

  • December 23, 2014

    10.13 Miles
    421 Calories
    0 Score
    Rides
    2.91 mi in 10:43
    7.22 mi in 28:54

  • December 22, 2014

    10.28 Miles
    389 Calories
    0 Score
    Rides
    3.37 mi in 12:51
    6.91 mi in 26:53

  • December 19, 2014

    20.02 Miles
    872 Calories
    0 Score
    Rides
    20.02 mi in 1:16:13

  • December 18, 2014

    10.35 Miles
    388 Calories
    0 Score
    Rides
    3.37 mi in 13:47
    6.98 mi in 27:43

  • December 16, 2014

    10.74 Miles
    414 Calories
    0 Score
    Rides
    8.38 mi in 32:37
    2.36 mi in 9:42

  • December 15, 2014

    11.40 Miles
    429 Calories
    0 Score
    Rides
    4.42 mi in 16:47
    6.98 mi in 27:30

  • December 11, 2014

    11.03 Miles
    502 Calories
    0 Score
    Rides
    11.03 mi in 43:32

  • December 10, 2014

    6.64 Miles
    279 Calories
    0 Score
    Rides
    1.27 mi in 5:20
    5.37 mi in 21:12

  • December 9, 2014

    12.18 Miles
    523 Calories
    0 Score
    Rides
    12.18 mi in 45:59

  • December 8, 2014

    10.14 Miles
    383 Calories
    0 Score
    Rides
    4.71 mi in 20:03
    5.43 mi in 22:12

  • December 5, 2014

    10.20 Miles
    421 Calories
    0 Score
    Rides
    2.76 mi in 11:04
    7.44 mi in 29:03

  • December 3, 2014

    11.04 Miles
    450 Calories
    0 Score
    Rides
    9.54 mi in 35:56
    1.50 mi in 5:35

  • December 2, 2014

    10.80 Miles
    476 Calories
    0 Score
    Rides
    2.93 mi in 12:38
    7.87 mi in 31:22
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