ExpressAlps
December 2014

David Amster
YMCA - Middle Tennessee - North Rutherford
60-69
David Amster
# 65 of 25,137
4:23:54 Stage Race
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Challenge Totals

Miles 331
Calories 15,975
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
10:51
Redwood Dash
Redwood Dash
1.5 mi
3:38
Evening Bliss
Evening Bliss
2.3 mi
5:59
Alpine Splash
Alpine Splash
2.9 mi
8:20
Vindicator
Vindicator
12.2 mi
36:18
Broken Spoke
Broken Spoke
5.4 mi
15:16
Oh Mama
Oh Mama
7.8 mi
23:35
Monkey Pass
Monkey Pass
9.5 mi
27:22
Stormy Hollow
Stormy Hollow
7.4 mi
22:28
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:43
Gut Buster
Gut Buster
11.0 mi
33:52
Savage Revenge
Savage Revenge
20.0 mi
1:00:32

  • December 29, 2014

    24.24 Miles
    1,142 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.00 mi in 7:33
    1.00 mi in 4:35
    2.00 mi in 7:05
    3.37 mi in 10:26
    4.42 mi in 11:59
    7.87 mi in 24:28
    1.08 mi in 3:22
    1.50 mi in 3:51

  • December 27, 2014

    22.02 Miles
    1,137 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 5:57
    20.02 mi in 1:00:32

  • December 26, 2014

    20.23 Miles
    933 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.00 mi in 7:31
    4.42 mi in 17:05
    5.37 mi in 15:43
    7.44 mi in 22:31

  • December 23, 2014

    8.42 Miles
    338 Calories
    0 Score
    Rides
    2.00 mi in 6:43
    2.00 mi in 6:13
    4.42 mi in 13:58

  • December 22, 2014

    16.39 Miles
    827 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 4:24
    1.00 mi in 5:06
    2.36 mi in 5:59
    11.03 mi in 33:52

  • December 20, 2014

    9.84 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    4.42 mi in 14:37
    4.42 mi in 14:17

  • December 19, 2014

    10.28 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:58
    2.91 mi in 10:16
    5.37 mi in 16:27

  • December 18, 2014

    17.11 Miles
    889 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 4:55
    2.93 mi in 8:20
    12.18 mi in 36:18

  • December 16, 2014

    14.88 Miles
    760 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:49
    1.00 mi in 3:57
    4.01 mi in 10:51
    7.87 mi in 23:35

  • December 15, 2014

    9.09 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.80 mi in 7:36
    1.00 mi in 3:50
    2.36 mi in 6:20
    2.93 mi in 9:01

  • December 14, 2014

    14.03 Miles
    701 Calories
    0 Score
    Rides
    2.00 mi in 7:01
    1.00 mi in 4:53
    11.03 mi in 34:28

  • December 12, 2014

    14.06 Miles
    600 Calories
    0 Score
    Rides
    4.42 mi in 14:11
    4.42 mi in 13:32
    5.22 mi in 15:44

  • December 11, 2014

    10.54 Miles
    534 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    9.54 mi in 27:22

  • December 10, 2014

    15.28 Miles
    682 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.00 mi in 7:32
    2.93 mi in 9:05
    1.48 mi in 5:00
    4.01 mi in 11:44
    1.50 mi in 3:58
    2.36 mi in 8:32

  • December 9, 2014

    21.02 Miles
    1,110 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    20.02 mi in 1:01:07

  • December 8, 2014

    12.03 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    11.03 mi in 34:45

  • December 7, 2014

    13.37 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:35
    1.00 mi in 3:57
    2.93 mi in 9:00
    7.44 mi in 22:28

  • December 5, 2014

    16.51 Miles
    831 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    5.03 mi in 15:54
    2.16 mi in 7:29
    8.32 mi in 29:13

  • December 4, 2014

    12.55 Miles
    633 Calories
    0 Score
    Rides
    6.42 mi in 19:55
    6.13 mi in 19:30

  • December 3, 2014

    11.56 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    10.56 mi in 33:16

  • December 2, 2014

    16.54 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:19
    2.36 mi in 6:31
    12.18 mi in 38:33

  • December 1, 2014

    15.68 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:47
    1.50 mi in 3:38
    12.18 mi in 39:30
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