ExpressAlps
December 2014

Dale McGiboney
YMCA - Peninsula Metro - Victory
40-49
Dale McGiboney
# 36 of 25,137
4:16:08 Stage Race
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Challenge Totals

Miles 282
Calories 14,426
Score 352,670
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
10:46
Redwood Dash
Redwood Dash
1.5 mi
3:29
Evening Bliss
Evening Bliss
2.3 mi
5:55
Alpine Splash
Alpine Splash
2.9 mi
8:12
Vindicator
Vindicator
12.2 mi
35:34
Broken Spoke
Broken Spoke
5.4 mi
14:45
Oh Mama
Oh Mama
7.8 mi
23:04
Monkey Pass
Monkey Pass
9.5 mi
26:25
Stormy Hollow
Stormy Hollow
7.4 mi
21:06
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:08
Gut Buster
Gut Buster
11.0 mi
32:31
Savage Revenge
Savage Revenge
20.0 mi
59:13

  • December 30, 2014

    20.41 Miles
    1,179 Calories
    0 Score
    Rides
    20.41 mi in 1:01:22

  • December 29, 2014

    11.01 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    10.01 mi in 37:50

  • December 28, 2014

    11.03 Miles
    514 Calories
    0 Score
    Rides
    11.03 mi in 42:10

  • December 27, 2014

    0.66 Miles
    24 Calories
    0 Score
    Rides
    0.66 mi in 3:32

  • December 26, 2014

    13.05 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.02 mi in 3:59
    11.03 mi in 42:11

  • December 23, 2014

    11.03 Miles
    509 Calories
    0 Score
    Rides
    11.03 mi in 42:10

  • December 22, 2014

    14.04 Miles
    761 Calories
    0 Score
    Rides
    0.98 mi in 3:55
    11.03 mi in 32:31
    2.03 mi in 8:31

  • December 21, 2014

    13.05 Miles
    621 Calories
    0 Score
    Rides
    11.03 mi in 42:10
    2.02 mi in 8:14

  • December 20, 2014

    8.08 Miles
    275 Calories
    0 Score
    Rides
    2.02 mi in 8:44
    2.02 mi in 8:33
    2.02 mi in 8:14
    2.02 mi in 7:47

  • December 19, 2014

    11.94 Miles
    622 Calories
    0 Score
    Rides
    0.99 mi in 4:18
    0.99 mi in 4:05
    9.96 mi in 29:01

  • December 18, 2014

    11.72 Miles
    464 Calories
    0 Score
    Rides
    4.71 mi in 16:02
    4.99 mi in 20:17
    2.02 mi in 8:45

  • December 17, 2014

    13.51 Miles
    570 Calories
    0 Score
    Rides
    0.99 mi in 3:55
    9.53 mi in 37:42
    2.99 mi in 9:58

  • December 16, 2014

    9.98 Miles
    368 Calories
    0 Score
    Rides
    4.99 mi in 20:01
    4.99 mi in 19:05

  • December 15, 2014

    11.49 Miles
    494 Calories
    0 Score
    Rides
    0.99 mi in 3:58
    0.99 mi in 3:47
    0.51 mi in 2:27
    4.01 mi in 10:46
    4.99 mi in 19:45

  • December 14, 2014

    10.43 Miles
    492 Calories
    0 Score
    Rides
    7.37 mi in 22:38
    2.02 mi in 8:27
    1.04 mi in 4:10

  • December 13, 2014

    0.00 Miles
    0 Calories
    0 Score

  • December 12, 2014

    21.38 Miles
    1,201 Calories
    0 Score
    Rides
    0.99 mi in 4:02
    20.39 mi in 1:00:46

  • December 11, 2014

    12.67 Miles
    563 Calories
    0 Score
    Rides
    5.43 mi in 14:45
    2.25 mi in 9:02
    4.99 mi in 19:47

  • December 10, 2014

    12.55 Miles
    631 Calories
    0 Score
    Rides
    0.99 mi in 4:00
    0.32 mi in 1:13
    11.24 mi in 35:47

  • December 9, 2014

    12.86 Miles
    555 Calories
    0 Score
    Rides
    2.92 mi in 13:55
    2.93 mi in 8:12
    4.99 mi in 20:10
    2.02 mi in 8:22

  • December 8, 2014

    15.19 Miles
    813 Calories
    0 Score
    Rides
    0.99 mi in 3:51
    12.18 mi in 35:34
    2.02 mi in 7:25

  • December 7, 2014

    0.68 Miles
    21 Calories
    0 Score
    Rides
    0.68 mi in 2:55

  • December 6, 2014

    16.77 Miles
    812 Calories
    0 Score
    Rides
    0.99 mi in 4:06
    9.54 mi in 26:44
    6.24 mi in 20:15

  • December 5, 2014

    14.88 Miles
    736 Calories
    0 Score
    Rides
    7.87 mi in 23:04
    4.99 mi in 19:20
    2.02 mi in 8:01

  • December 4, 2014

    12.53 Miles
    505 Calories
    0 Score
    Rides
    1.50 mi in 5:26
    173,903 points

  • December 1, 2014

    11.77 Miles
    466 Calories
    0 Score
    Rides
    178,767 points
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