ExpressAlps
December 2014

Jack gullo
Retro Fitness - Lacey
60-69
Jack gullo
# 537 of 25,137
5:24:23 Stage Race
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Challenge Totals

Miles 177
Calories 7,760
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
13:27
Redwood Dash
Redwood Dash
1.5 mi
4:52
Evening Bliss
Evening Bliss
2.3 mi
7:41
Alpine Splash
Alpine Splash
2.9 mi
10:36
Vindicator
Vindicator
12.2 mi
43:38
Broken Spoke
Broken Spoke
5.4 mi
17:58
Oh Mama
Oh Mama
7.8 mi
31:16
Monkey Pass
Monkey Pass
9.5 mi
30:55
Stormy Hollow
Stormy Hollow
7.4 mi
25:09
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:51
Gut Buster
Gut Buster
11.0 mi
40:48
Savage Revenge
Savage Revenge
20.0 mi
1:19:12

  • December 28, 2014

    21.02 Miles
    929 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    20.02 mi in 1:19:12

  • December 22, 2014

    6.84 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.91 mi in 10:43
    2.93 mi in 10:36

  • December 21, 2014

    13.18 Miles
    609 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.18 mi in 43:38

  • December 20, 2014

    12.03 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    11.03 mi in 40:48

  • December 16, 2014

    9.50 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:51
    0.28 mi in 1:03
    7.22 mi in 28:13

  • December 15, 2014

    8.34 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    6.33 mi in 23:40
    0.69 mi in 2:29
    0.32 mi in 2:01

  • December 13, 2014

    9.87 Miles
    463 Calories
    0 Score
    Rides
    2.00 mi in 6:31
    7.87 mi in 31:16

  • December 12, 2014

    12.43 Miles
    522 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    2.00 mi in 6:41
    2.93 mi in 11:30
    0.50 mi in 2:09
    5.00 mi in 16:48

  • December 11, 2014

    7.58 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.02 mi in 5:07
    2.03 mi in 8:51
    1.50 mi in 6:16
    2.03 mi in 9:38

  • December 9, 2014

    12.03 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    11.03 mi in 44:03

  • December 8, 2014

    8.77 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.43 mi in 7:18
    0.97 mi in 3:48
    5.37 mi in 18:51

  • December 7, 2014

    12.51 Miles
    514 Calories
    0 Score
    Rides
    2.00 mi in 6:57
    0.66 mi in 3:48
    2.36 mi in 7:41
    0.27 mi in 1:00
    7.22 mi in 28:15

  • December 6, 2014

    3.72 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 3:19
    0.29 mi in 1:13
    1.43 mi in 4:38

  • December 5, 2014

    7.47 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    0.50 mi in 2:54
    4.01 mi in 13:27
    1.96 mi in 8:21

  • December 3, 2014

    7.93 Miles
    348 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    5.43 mi in 17:58
    1.50 mi in 4:52

  • December 2, 2014

    10.44 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 3:07
    1.00 mi in 3:53
    7.44 mi in 25:09

  • December 1, 2014

    11.54 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:54
    9.54 mi in 30:55
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