Retro Fitness League

ExpressAlps
December 2014

Cindy Higgins Millison
YMCA - Delaware - Bear-Glasgow
50-59
Cindy Higgins Millison
No Rank
of 12 completed
View Profile

Challenge Totals

Miles 18
Calories 655
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:49
Evening Bliss
Evening Bliss
2.3 mi
10:43
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    16.24 Miles
    551 Calories
    0 Score
    Rides
    16.24 mi in 1:06:24

  • December 30, 2014

    12.18 Miles
    415 Calories
    0 Score
    Rides
    12.18 mi in 49:11

  • December 29, 2014

    12.56 Miles
    544 Calories
    0 Score
    Rides
    6.09 mi in 23:25
    6.47 mi in 28:48

  • December 27, 2014

    12.35 Miles
    518 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    5.82 mi in 23:08
    4.53 mi in 24:54

  • December 24, 2014

    16.80 Miles
    609 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    4.06 mi in 16:40
    8.38 mi in 32:12
    2.36 mi in 10:10

  • December 18, 2014

    9.38 Miles
    324 Calories
    0 Score
    Rides
    4.00 mi in 16:45
    2.03 mi in 7:18
    1.50 mi in 5:49
    1.85 mi in 8:14

  • December 14, 2014

    9.06 Miles
    328 Calories
    0 Score
    Rides
    6.00 mi in 23:08
    2.04 mi in 7:54
    1.02 mi in 3:24

  • December 12, 2014

    11.00 Miles
    374 Calories
    0 Score
    Rides
    11.00 mi in 43:45

  • December 5, 2014

    12.00 Miles
    379 Calories
    0 Score
    Rides
    12.00 mi in 49:24

  • December 4, 2014

    13.75 Miles
    459 Calories
    0 Score
    Rides
    7.00 mi in 28:57
    2.36 mi in 10:43
    2.36 mi in 8:52
    2.03 mi in 9:38

  • December 2, 2014

    11.15 Miles
    380 Calories
    0 Score
    Rides
    11.15 mi in 45:38

  • December 1, 2014

    8.78 Miles
    319 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    4.42 mi in 15:38
    2.36 mi in 9:12
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