ExpressAlps
December 2014

John English
YMCA - MetroWest - Framingham
20-29
John English
# 2,127 of 25,146
4 of 12 completed
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Challenge Totals

Miles 109
Calories 5,270
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
3:45
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
8:27
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:08
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
1:03:36

  • December 30, 2014

    12.16 Miles
    608 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:18
    10.16 mi in 33:37

  • December 28, 2014

    9.62 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 2:21
    1.00 mi in 4:17
    0.56 mi in 2:26
    1.02 mi in 4:19
    2.04 mi in 6:53
    1.50 mi in 3:45
    1.50 mi in 5:25

  • December 27, 2014

    10.87 Miles
    525 Calories
    0 Score
    Rides
    2.00 mi in 8:46
    1.00 mi in 4:54
    7.87 mi in 25:00

  • December 26, 2014

    22.02 Miles
    1,110 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 6:31
    20.02 mi in 1:03:36

  • December 20, 2014

    7.43 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 5:31
    5.43 mi in 16:49

  • December 18, 2014

    12.69 Miles
    626 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 3:39
    10.67 mi in 32:31

  • December 13, 2014

    4.93 Miles
    240 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:06
    2.93 mi in 8:27

  • December 10, 2014

    9.36 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:35
    2.91 mi in 7:43
    2.93 mi in 8:43
    1.50 mi in 5:46

  • December 6, 2014

    11.38 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    1.00 mi in 5:42
    1.00 mi in 4:28
    8.38 mi in 23:36

  • December 3, 2014

    7.37 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 3:33
    5.37 mi in 17:08
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