Titan 5000 II
January 2015

Russell Boersma
YMCA - Greater Richmond - Chester
60-69
Russell Boersma
# 535 of 29,713
8,294 Calories
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Challenge Totals

Miles 171
Calories 8,294
Score 0

  • January 31, 2015

    14.17 Miles
    603 Calories
    0 Score
    Rides
    7.17 mi in 23:37
    7.00 mi in 23:24

  • January 30, 2015

    17.41 Miles
    824 Calories
    0 Score
    Rides
    4.05 mi in 12:55
    13.36 mi in 46:46

  • January 26, 2015

    15.04 Miles
    799 Calories
    0 Score
    Rides
    5.03 mi in 19:08
    10.01 mi in 35:58

  • January 23, 2015

    11.12 Miles
    546 Calories
    0 Score
    Rides
    4.21 mi in 13:52
    6.91 mi in 22:18

  • January 22, 2015

    10.52 Miles
    468 Calories
    0 Score
    Rides
    1.52 mi in 5:01
    4.00 mi in 13:42
    5.00 mi in 15:55

  • January 21, 2015

    13.00 Miles
    694 Calories
    0 Score
    Rides
    13.00 mi in 47:02

  • January 17, 2015

    17.04 Miles
    788 Calories
    0 Score
    Rides
    6.03 mi in 20:10
    11.01 mi in 37:09

  • January 13, 2015

    15.95 Miles
    812 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    8.06 mi in 26:36
    2.36 mi in 7:43
    4.53 mi in 19:51

  • January 12, 2015

    14.01 Miles
    691 Calories
    0 Score
    Rides
    14.01 mi in 48:14

  • January 10, 2015

    19.09 Miles
    985 Calories
    0 Score
    Rides
    6.91 mi in 21:55
    12.18 mi in 41:34

  • January 8, 2015

    12.56 Miles
    524 Calories
    0 Score
    Rides
    5.04 mi in 16:11
    7.52 mi in 25:22

  • January 6, 2015

    10.51 Miles
    524 Calories
    0 Score
    Rides
    6.45 mi in 20:09
    4.06 mi in 12:02
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