Titan 5000 II
January 2015

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 67 of 29,729
19,033 Calories
View Profile

Challenge Totals

Miles 389
Calories 19,033
Score 22,596

  • January 31, 2015

    29.40 Miles
    1,380 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    20.02 mi in 1:17:50
    8.38 mi in 30:25

  • January 30, 2015

    20.02 Miles
    1,023 Calories
    0 Score
    Rides
    20.02 mi in 1:12:29

  • January 29, 2015

    33.21 Miles
    1,529 Calories
    0 Score
    Rides
    6.33 mi in 23:43
    13.50 mi in 44:52
    5.00 mi in 17:46
    8.38 mi in 28:42

  • January 27, 2015

    20.02 Miles
    1,046 Calories
    0 Score
    Rides
    20.02 mi in 1:12:01

  • January 26, 2015

    13.50 Miles
    626 Calories
    0 Score
    Rides
    13.50 mi in 49:41

  • January 25, 2015

    20.02 Miles
    972 Calories
    0 Score
    Rides
    20.02 mi in 1:15:36

  • January 23, 2015

    13.91 Miles
    680 Calories
    0 Score
    Rides
    10.67 mi in 35:19
    22,596 points

  • January 22, 2015

    14.82 Miles
    760 Calories
    0 Score
    Rides
    7.60 mi in 28:48
    7.22 mi in 23:43

  • January 20, 2015

    8.63 Miles
    418 Calories
    0 Score
    Rides
    8.63 mi in 28:36

  • January 19, 2015

    6.93 Miles
    337 Calories
    0 Score
    Rides
    5.43 mi in 18:17
    1.50 mi in 5:13

  • January 18, 2015

    5.00 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 20:00

  • January 16, 2015

    15.69 Miles
    802 Calories
    0 Score
    Rides
    2.36 mi in 8:14
    2.91 mi in 10:36
    10.42 mi in 39:38

  • January 14, 2015

    10.01 Miles
    534 Calories
    0 Score
    Rides
    10.01 mi in 36:54

  • January 13, 2015

    11.60 Miles
    545 Calories
    0 Score
    Rides
    2.91 mi in 10:51
    6.33 mi in 21:02
    2.36 mi in 7:45

  • January 11, 2015

    21.02 Miles
    1,084 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    20.02 mi in 1:11:25

  • January 9, 2015

    20.00 Miles
    915 Calories
    0 Score
    Rides
    13.50 mi in 46:27
    5.00 mi in 17:25
    1.50 mi in 5:37

  • January 8, 2015

    17.78 Miles
    841 Calories
    0 Score
    Rides
    4.42 mi in 14:13
    6.33 mi in 21:46
    5.00 mi in 16:35
    2.03 mi in 6:26

  • January 6, 2015

    12.18 Miles
    591 Calories
    0 Score
    Rides
    12.18 mi in 46:19

  • January 5, 2015

    16.76 Miles
    760 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    5.43 mi in 20:29
    5.00 mi in 17:09

  • January 4, 2015

    20.02 Miles
    967 Calories
    0 Score
    Rides
    20.02 mi in 1:19:25

  • January 3, 2015

    18.39 Miles
    857 Calories
    0 Score
    Rides
    8.38 mi in 29:42
    10.01 mi in 41:38

  • January 2, 2015

    28.94 Miles
    1,407 Calories
    0 Score
    Rides
    12.18 mi in 42:11
    8.38 mi in 29:22
    8.38 mi in 28:22

  • January 1, 2015

    12.70 Miles
    614 Calories
    0 Score
    Rides
    10.67 mi in 37:51
    2.03 mi in 6:55
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default