Adam Rokes
JCC - Omaha
50-59
Adam Rokes
No Rank
Calories

Challenge Totals

Miles 149
Calories 5,579
Score 0
  • January 31, 2015

    18.53 Miles
    691 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    15.00 mi in 55:45
    1.50 mi in 5:57
  • January 30, 2015

    19.99 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    18.99 mi in 1:10:44
  • January 15, 2015

    25.29 Miles
    940 Calories
    0 Score
    Rides
    2.03 mi in 5:49
    13.26 mi in 48:48
    10.00 mi in 36:30
  • January 13, 2015

    22.75 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    3.37 mi in 13:43
    10.00 mi in 36:12
    8.38 mi in 28:35
  • January 8, 2015

    26.32 Miles
    1,027 Calories
    0 Score
    Rides
    1.00 mi in 5:00
    25.32 mi in 1:30:56
  • January 6, 2015

    25.00 Miles
    910 Calories
    0 Score
    Rides
    25.00 mi in 1:33:58
  • January 2, 2015

    10.34 Miles
    360 Calories
    0 Score
    Rides
    8.84 mi in 33:42
    1.50 mi in 5:37