Jerry Knafo - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Jerry Knafo

Knafo Law Offices 50-59

50-59

# 7,703 of 29,758

1,413 Calories

# 7,703

of 29,758 Riders

1,413

Calories

Challenge Totals

Miles	39
Calories	1,413
Score	0

Timeline

January 31, 2015

3.52 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:08

1

8:08

1

7.4

29

36

150

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

41

159

117

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

49

111

104
January 29, 2015

1.00 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

40

183

120
January 28, 2015

1.50 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

54

147

122
January 27, 2015

0.00 Miles

0 Calories

0 Score
January 25, 2015

0.00 Miles

0 Calories

0 Score
January 23, 2015

3.37 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:43

1

13:43

3.37

14.7

123

125

115
January 21, 2015

0.32 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 5:40

0.32

5:40

0.32

3.4

19

27

133
January 19, 2015

3.40 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.40 mi in 15:13

0.54

15:13

3.4

13.4

124

112

109
January 18, 2015

3.37 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:52

1

8:52

1

6.8

36

45

170

Evening Bliss

2.37 mi in 9:05

1

9:05

2.37

15.7

88

140

128
January 17, 2015

4.39 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

42

162

120

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

112

95

98
January 14, 2015

5.42 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

166

126

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

145

108

108
January 13, 2015

2.37 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 11:05

1

11:05

2.37

12.8

76

91

97
January 12, 2015

3.98 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:43

1

8:43

1

6.9

32

38

137

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

113

96

Fruitdale

0.28 mi in 2:39

0.06

2:39

0.28

6.3

9

32

143

Bent Spoke

1.70 mi in 9:43

0.43

9:43

1.7

10.5

69

96

106
January 8, 2015

3.50 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

80

93

Expresso Speedway

1.00 mi in 9:30

1

9:30

1

6.3

37

42

153

Redwood Dash

1.50 mi in 19:22

1

19:22

1.5

4.6

66

33

130
January 7, 2015

2.50 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:59

1

9:59

1

6.0

34

32

133

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

40

58

86
January 31, 2015

3.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:08

7.4

MPH

36

Watts

29

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

159

Watts

41

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

111

Watts

49

Calories
January 29, 2015

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

183

Watts

40

Calories
January 28, 2015

1.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

147

Watts

54

Calories
January 27, 2015

0.0

Miles

1

Calories

0

Score

No completed rides available.
January 25, 2015

0.0

Miles

6

Calories

0

Score

No completed rides available.
January 23, 2015

3.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:43

14.7

MPH

125

Watts

123

Calories
January 21, 2015

0.3

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 5:40

3.4

MPH

27

Watts

19

Calories
January 19, 2015

3.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.40 mi in 15:13

13.4

MPH

112

Watts

124

Calories
January 18, 2015

3.4

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:52

6.8

MPH

45

Watts

36

Calories

Evening Bliss

2.37 mi in 9:05

15.7

MPH

140

Watts

88

Calories
January 17, 2015

4.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

162

Watts

42

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

95

Watts

112

Calories
January 14, 2015

5.4

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

166

Watts

38

Calories

Fruitdale

4.42 mi in 18:19

14.5

MPH

108

Watts

145

Calories
January 13, 2015

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 11:05

12.8

MPH

91

Watts

76

Calories
January 12, 2015

4.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:43

6.9

MPH

38

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

113

Watts

32

Calories

Fruitdale

0.28 mi in 2:39

6.3

MPH

32

Watts

9

Calories

Bent Spoke

1.70 mi in 9:43

10.5

MPH

96

Watts

69

Calories
January 8, 2015

3.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 9:30

6.3

MPH

42

Watts

37

Calories

Redwood Dash

1.50 mi in 19:22

4.6

MPH

33

Watts

66

Calories
January 7, 2015

2.5

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:59

6.0

MPH

32

Watts

34

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

58

Watts

40

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 7,703

of 29,758 Riders

1,413

Calories

Challenge Totals

January 31, 2015

3.52 Miles

118 Calories

0 Score

January 29, 2015

1.00 Miles

40 Calories

0 Score

January 28, 2015

1.50 Miles

54 Calories

0 Score

January 27, 2015

0.00 Miles

0 Calories

0 Score

January 25, 2015

0.00 Miles

0 Calories

0 Score

January 23, 2015

3.37 Miles

123 Calories

0 Score

January 21, 2015

0.32 Miles

19 Calories

0 Score

January 19, 2015

3.40 Miles

124 Calories

0 Score

January 18, 2015

3.37 Miles

125 Calories

0 Score

January 17, 2015

4.39 Miles

153 Calories

0 Score

January 14, 2015

5.42 Miles

183 Calories

0 Score

January 13, 2015

2.37 Miles

76 Calories

0 Score

January 12, 2015

3.98 Miles

142 Calories

0 Score

January 8, 2015

3.50 Miles

132 Calories

0 Score

January 7, 2015

2.50 Miles

73 Calories

0 Score

January 31, 2015

3.5

120

0

January 29, 2015

1.0

40

0

January 28, 2015

1.5

55

0

January 27, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015