Titan 5000 II
January 2015

K Koob
YMCA - Greater Richmond - Chester
50-59
K Koob
# 11 of 29,729
35,588 Calories
View Profile

Challenge Totals

Miles 725
Calories 35,588
Score 74,376

  • January 31, 2015

    13.11 Miles
    522 Calories
    0 Score
    Rides
    10.15 mi in 32:22
    74,376 points

  • January 30, 2015

    35.02 Miles
    1,715 Calories
    0 Score
    Rides
    13.50 mi in 39:43
    20.02 mi in 1:05:36
    1.50 mi in 4:55

  • January 29, 2015

    25.06 Miles
    1,229 Calories
    0 Score
    Rides
    2.00 mi in 6:20
    23.06 mi in 1:17:47

  • January 28, 2015

    25.06 Miles
    1,267 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    23.06 mi in 1:14:51

  • January 27, 2015

    22.19 Miles
    1,034 Calories
    0 Score
    Rides
    10.20 mi in 30:23
    5.43 mi in 16:27
    4.53 mi in 16:02
    2.03 mi in 5:52

  • January 26, 2015

    22.89 Miles
    1,062 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    11.80 mi in 37:05
    9.06 mi in 32:03

  • January 25, 2015

    25.73 Miles
    1,146 Calories
    0 Score
    Rides
    4.01 mi in 12:52
    21.72 mi in 1:07:42

  • January 24, 2015

    32.88 Miles
    1,546 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:24
    10.86 mi in 33:26
    20.02 mi in 1:03:52

  • January 23, 2015

    21.83 Miles
    1,034 Calories
    0 Score
    Rides
    8.02 mi in 24:50
    5.43 mi in 16:36
    8.38 mi in 22:57

  • January 22, 2015

    28.78 Miles
    1,376 Calories
    0 Score
    Rides
    10.86 mi in 32:53
    8.38 mi in 23:25
    9.54 mi in 28:39

  • January 21, 2015

    27.81 Miles
    1,291 Calories
    0 Score
    Rides
    16.11 mi in 52:27
    6.98 mi in 20:28
    4.72 mi in 14:30

  • January 20, 2015

    25.94 Miles
    1,276 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    6.91 mi in 19:36
    13.50 mi in 38:46
    4.53 mi in 16:57

  • January 19, 2015

    21.15 Miles
    1,086 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    2.03 mi in 6:15
    18.12 mi in 1:08:49

  • January 18, 2015

    27.01 Miles
    1,247 Calories
    0 Score
    Rides
    2.03 mi in 6:15
    6.09 mi in 18:01
    6.91 mi in 19:57
    6.98 mi in 20:01
    5.00 mi in 14:19

  • January 17, 2015

    22.07 Miles
    1,077 Calories
    0 Score
    Rides
    6.33 mi in 18:06
    7.87 mi in 27:31
    7.87 mi in 25:17

  • January 16, 2015

    23.71 Miles
    1,121 Calories
    0 Score
    Rides
    12.18 mi in 36:09
    11.53 mi in 37:00

  • January 15, 2015

    25.51 Miles
    1,205 Calories
    0 Score
    Rides
    2.00 mi in 6:12
    2.03 mi in 6:20
    21.48 mi in 1:07:35

  • January 14, 2015

    23.02 Miles
    1,103 Calories
    0 Score
    Rides
    20.02 mi in 1:04:16
    3.00 mi in 8:46

  • January 13, 2015

    21.29 Miles
    1,028 Calories
    0 Score
    Rides
    2.04 mi in 6:11
    2.93 mi in 9:28
    1.50 mi in 4:25
    7.60 mi in 23:34
    7.22 mi in 21:36

  • January 12, 2015

    22.05 Miles
    1,094 Calories
    0 Score
    Rides
    20.02 mi in 1:04:12
    2.03 mi in 6:12

  • January 11, 2015

    22.51 Miles
    1,150 Calories
    0 Score
    Rides
    7.44 mi in 22:48
    6.01 mi in 17:45
    9.06 mi in 34:41

  • January 9, 2015

    21.02 Miles
    1,008 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    20.02 mi in 1:07:26

  • January 8, 2015

    22.65 Miles
    1,291 Calories
    0 Score
    Rides
    22.65 mi in 1:21:32

  • January 7, 2015

    21.46 Miles
    1,039 Calories
    0 Score
    Rides
    4.01 mi in 13:05
    7.44 mi in 22:03
    10.01 mi in 33:42

  • January 6, 2015

    22.49 Miles
    1,259 Calories
    0 Score
    Rides
    4.01 mi in 12:09
    0.36 mi in 1:10
    18.12 mi in 1:03:51

  • January 5, 2015

    25.29 Miles
    1,256 Calories
    0 Score
    Rides
    2.36 mi in 7:15
    2.91 mi in 7:58
    20.02 mi in 1:04:25

  • January 3, 2015

    34.02 Miles
    1,632 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    3.37 mi in 10:40
    2.93 mi in 9:11
    12.18 mi in 40:40
    13.51 mi in 38:22

  • January 2, 2015

    35.40 Miles
    1,764 Calories
    0 Score
    Rides
    10.16 mi in 32:54
    11.03 mi in 37:25
    12.18 mi in 39:17
    2.03 mi in 5:32

  • January 1, 2015

    30.69 Miles
    1,677 Calories
    0 Score
    Rides
    20.02 mi in 1:05:14
    10.67 mi in 32:14
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