Sherlee Brooks - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Sherlee Brooks

YMCA - Metro Atlanta - Wade Walker Park 40-49

40-49

# 3,006 of 29,730

3,505 Calories

# 3,006

of 29,730 Riders

3,505

Calories

Challenge Totals

Miles	67
Calories	2,078
Score	0

Timeline

January 30, 2015

4.39 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

73

112

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

106

91

135
January 29, 2015

3.37 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:37

1

14:37

3.37

13.8

111

103

124
January 28, 2015

8.38 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:11

1

39:11

8.38

12.8

266

89

126
January 27, 2015

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

124

76

127
January 23, 2015

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 40:58

1

40:58

8.38

12.3

277

89

127
January 22, 2015

6.33 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:28

1

31:28

6.33

12.1

210

88

119
January 21, 2015

8.38 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 37:51

1

37:51

8.38

13.3

272

96

133
January 20, 2015

7.93 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

66

113

Farmers Bluff

6.91 mi in 31:13

1

31:13

6.91

13.3

228

98

138
January 16, 2015

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

107

89

128
January 14, 2015

6.33 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:02

1

29:02

6.33

13.1

199

90

126
January 13, 2015

1.19 Miles

40 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

22,791 points

22,791

5:00

1.19

14.2

40

108

127
January 12, 2015

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:39

1

20:39

4.42

12.8

126

78

117
January 8, 2015

4.39 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

30

86

120

Coastal Run

3.37 mi in 14:38

1

14:38

3.37

13.8

108

100

134
January 7, 2015

3.05 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

75

109

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

59

78

115
January 6, 2015

5.08 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

90

124

Mini Mayhem

4.06 mi in 17:55

2

17:55

4.06

13.6

122

89

125
January 5, 2015

6.33 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:40

1

27:40

6.33

13.7

211

103

131
January 2, 2015

8.81 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

83

123

Coastal Run

3.37 mi in 16:10

1

16:10

3.37

12.5

103

83

129

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

119

69

119
January 1, 2015

17.58 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

30

72

133

Evening Bliss

4.72 mi in 22:58

2

22:58

4.72

12.3

144

81

140

Fruitdale

8.84 mi in 41:02

2

41:02

8.84

12.9

246

76

144

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

42

79

139

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

41

71

132
January 30, 2015

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

73

Watts

29

Calories

Coastal Run

3.37 mi in 15:26

13.1

MPH

91

Watts

106

Calories
January 29, 2015

3.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:37

13.8

MPH

103

Watts

111

Calories
January 28, 2015

8.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:11

12.8

MPH

89

Watts

266

Calories
January 27, 2015

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

76

Watts

124

Calories
January 23, 2015

8.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 40:58

12.3

MPH

89

Watts

277

Calories
January 22, 2015

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:28

12.1

MPH

88

Watts

210

Calories
January 21, 2015

8.4

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 37:51

13.3

MPH

96

Watts

272

Calories
January 20, 2015

8.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

66

Watts

28

Calories

Farmers Bluff

6.91 mi in 31:13

13.3

MPH

98

Watts

228

Calories
January 16, 2015

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:52

12.7

MPH

89

Watts

107

Calories
January 14, 2015

6.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:02

13.1

MPH

90

Watts

199

Calories
January 13, 2015

0.0

Miles

40

Calories

22,791

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 5 Min

22,791 points

14.2

MPH

108

Watts

40

Calories
January 12, 2015

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:39

12.8

MPH

78

Watts

126

Calories
January 8, 2015

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

86

Watts

30

Calories

Coastal Run

3.37 mi in 14:38

13.8

MPH

100

Watts

108

Calories
January 7, 2015

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

75

Watts

30

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

78

Watts

59

Calories
January 6, 2015

5.1

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

90

Watts

31

Calories

Mini Mayhem

4.06 mi in 17:55

13.6

MPH

89

Watts

122

Calories
January 5, 2015

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:40

13.7

MPH

103

Watts

211

Calories
January 2, 2015

8.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

83

Watts

30

Calories

Coastal Run

3.37 mi in 16:10

12.5

MPH

83

Watts

103

Calories

Fruitdale

4.42 mi in 21:25

12.4

MPH

69

Watts

119

Calories
January 1, 2015

17.6

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

72

Watts

30

Calories

Evening Bliss

4.72 mi in 22:58

12.3

MPH

81

Watts

144

Calories

Fruitdale

8.84 mi in 41:02

12.9

MPH

76

Watts

246

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

79

Watts

42

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

71

Watts

41

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,006

of 29,730 Riders

3,505

Calories

Challenge Totals

January 30, 2015

4.39 Miles

135 Calories

0 Score

January 29, 2015

3.37 Miles

111 Calories

0 Score

January 28, 2015

8.38 Miles

266 Calories

0 Score

January 27, 2015

4.42 Miles

124 Calories

0 Score

January 23, 2015

8.38 Miles

277 Calories

0 Score

January 22, 2015

6.33 Miles

210 Calories

0 Score

January 21, 2015

8.38 Miles

272 Calories

0 Score

January 20, 2015

7.93 Miles

256 Calories

0 Score

January 16, 2015

3.37 Miles

107 Calories

0 Score

January 14, 2015

6.33 Miles

199 Calories

0 Score

January 13, 2015

1.19 Miles

40 Calories

0 Score

January 12, 2015

4.42 Miles

126 Calories

0 Score

January 8, 2015

4.39 Miles

139 Calories

0 Score

January 7, 2015

3.05 Miles

89 Calories

0 Score

January 6, 2015

5.08 Miles

152 Calories

0 Score

January 5, 2015

6.33 Miles

211 Calories

0 Score

January 2, 2015

8.81 Miles

252 Calories

0 Score

January 1, 2015

17.58 Miles

502 Calories

0 Score

January 30, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015