Jim Ferguson - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Jim Ferguson

YMCA - Delaware - Bear-Glasgow 50-59

50-59

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	51
Calories	1,751
Score	75,040

Timeline

January 31, 2015

5.00 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:22

5

21:22

5

14.0

144

89

0
January 29, 2015

3.00 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:03

3

12:03

3

14.9

92

103

0
January 26, 2015

3.02 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

61

105

52

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

34

115

0
January 24, 2015

3.52 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

0

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

101

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

43

88

0
January 22, 2015

3.36 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

105

0

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

81

122

0
January 19, 2015

4.05 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

122

130

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

108

0

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

67

117

129
January 17, 2015

5.61 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:12

3

Laps

12:12

3

14.8

90

99

0

Coin Toss - Tactics - 10 Min

75,040 points

75,040

Points

10:00

2.61

15.7

85

117

0
January 14, 2015

5.39 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

110

0

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

32

103

122

Coastal Run

3.37 mi in 12:30

1

12:30

3.37

16.2

124

142

116
January 12, 2015

5.55 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

149

139

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

104

0

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

63

95

0

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

45

99

0
January 10, 2015

5.05 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

110

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

193

0

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

92

0

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

61

91

126
January 7, 2015

4.05 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

147

Rolling Thunder

1.02 mi in 3:33

1

3:33

1.02

17.2

39

159

125

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

70

126

104
January 5, 2015

4.00 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:20

4

17:20

4

13.8

115

87

0
January 3, 2015

2.02 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

108

0

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

106

0
January 31, 2015

5.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:22

14.0

MPH

89

Watts

144

Calories
January 29, 2015

3.0

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:03

14.9

MPH

103

Watts

92

Calories
January 26, 2015

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:54

15.2

MPH

105

Watts

61

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

115

Watts

34

Calories
January 24, 2015

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

101

Watts

32

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

88

Watts

43

Calories
January 22, 2015

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

105

Watts

30

Calories

Evening Bliss

2.36 mi in 9:16

15.3

MPH

122

Watts

81

Calories
January 19, 2015

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

122

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

108

Watts

32

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

117

Watts

67

Calories
January 17, 2015

3.0

Miles

173

Calories

75,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:12

14.8

MPH

99

Watts

90

Calories

Coin Toss - Tactics - 10 Min

75,040 points

15.7

MPH

117

Watts

85

Calories
January 14, 2015

5.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

110

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

103

Watts

32

Calories

Coastal Run

3.37 mi in 12:30

16.2

MPH

142

Watts

124

Calories
January 12, 2015

5.6

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

149

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

104

Watts

33

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

95

Watts

63

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

99

Watts

45

Calories
January 10, 2015

5.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

193

Watts

40

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

92

Watts

31

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

91

Watts

61

Calories
January 7, 2015

4.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

159

Watts

39

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

126

Watts

70

Calories
January 5, 2015

4.0

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:20

13.8

MPH

87

Watts

115

Calories
January 3, 2015

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

No Rank

Calories

Challenge Totals

January 31, 2015

5.00 Miles

144 Calories

0 Score

January 29, 2015

3.00 Miles

92 Calories

0 Score

January 26, 2015

3.02 Miles

95 Calories

0 Score

January 24, 2015

3.52 Miles

104 Calories

0 Score

January 22, 2015

3.36 Miles

111 Calories

0 Score

January 19, 2015

4.05 Miles

133 Calories

0 Score

January 17, 2015

5.61 Miles

174 Calories

0 Score

January 14, 2015

5.39 Miles

187 Calories

0 Score

January 12, 2015

5.55 Miles

176 Calories

0 Score

January 10, 2015

5.05 Miles

163 Calories

0 Score

January 7, 2015

4.05 Miles

140 Calories

0 Score

January 5, 2015

4.00 Miles

115 Calories

0 Score

January 3, 2015

2.02 Miles

64 Calories

0 Score

January 31, 2015

5.0

142

0

January 29, 2015

3.0

90

0

January 26, 2015

3.0

94

0

January 24, 2015

3.5

105

0

January 22, 2015

3.4

112

0

January 19, 2015

4.1

136

Titan 5000 II
January 2015

Titan 5000 II
January 2015