Kathy Grissom - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Kathy Grissom

YMCA - Middle Tennessee - Brentwood 60-69

60-69

# 3,486 of 29,730

3,066 Calories

# 3,486

of 29,730 Riders

3,066

Calories

Challenge Totals

Miles	97
Calories	3,066
Score	0

Timeline

January 31, 2015

7.91 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

22

38

114

Stump Puller

6.91 mi in 38:22

1

38:22

6.91

10.8

203

65

115
January 30, 2015

9.29 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:03

1

13:03

2.36

10.9

68

63

125

Broken Spoke

5.43 mi in 31:56

1

31:56

5.43

10.2

184

72

121

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

42

57

104
January 29, 2015

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

30

69

102
January 27, 2015

6.45 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:13

1

6:13

1.02

9.8

25

46

99

Moody Ambush

5.43 mi in 33:39

1

33:39

5.43

9.7

165

58

105
January 22, 2015

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:15

1

12:15

2.03

9.9

58

56

96
January 21, 2015

5.53 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

26

58

104

City Express

4.53 mi in 41:20

1

41:20

4.53

6.6

237

72

122
January 20, 2015

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:36

1

42:36

6.98

9.8

230

66

117
January 19, 2015

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

58

64

93
January 16, 2015

5.44 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

25

40

119

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

113

62

122
January 15, 2015

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

42

65

114
January 14, 2015

7.38 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:02

1

18:02

3.37

11.2

101

70

116

Bent Spoke

4.01 mi in 23:19

1

23:19

4.01

10.3

131

70

123
January 10, 2015

9.34 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:04

1

14:04

2.36

10.1

62

51

106

Apple Grinder

6.98 mi in 43:19

1

43:19

6.98

9.7

206

56

104
January 9, 2015

7.36 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

145

72

128

Rabbit Run

2.36 mi in 14:06

1

14:06

2.36

10.0

73

64

111
January 8, 2015

2.03 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:47

1

11:47

2.03

10.3

51

49

110
January 7, 2015

7.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

27

45

105

Ironhorse Rush

6.01 mi in 42:40

1

42:40

6.01

8.5

215

60

121
January 5, 2015

5.84 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:29

1

16:29

2.91

10.6

88

66

80

Alpine Splash

2.93 mi in 19:01

1

19:01

2.93

9.2

112

75

101
January 2, 2015

7.35 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

31

51

93

Quicksilver

6.33 mi in 35:17

1

35:17

6.33

10.8

187

65

115
January 1, 2015

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

43

59

94
January 31, 2015

7.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

38

Watts

22

Calories

Stump Puller

6.91 mi in 38:22

10.8

MPH

65

Watts

203

Calories
January 30, 2015

9.4

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:03

10.9

MPH

63

Watts

68

Calories

Broken Spoke

5.43 mi in 31:56

10.2

MPH

72

Watts

184

Calories

Redwood Dash

1.50 mi in 8:34

10.5

MPH

57

Watts

42

Calories
January 29, 2015

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

69

Watts

30

Calories
January 27, 2015

6.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:13

9.8

MPH

46

Watts

25

Calories

Moody Ambush

5.43 mi in 33:39

9.7

MPH

58

Watts

165

Calories
January 22, 2015

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:15

9.9

MPH

56

Watts

58

Calories
January 21, 2015

5.6

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

58

Watts

26

Calories

City Express

4.53 mi in 41:20

6.6

MPH

72

Watts

237

Calories
January 20, 2015

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:36

9.8

MPH

66

Watts

230

Calories
January 19, 2015

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

64

Watts

58

Calories
January 16, 2015

5.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

40

Watts

25

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

62

Watts

113

Calories
January 15, 2015

1.5

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

65

Watts

42

Calories
January 14, 2015

7.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:02

11.2

MPH

70

Watts

101

Calories

Bent Spoke

4.01 mi in 23:19

10.3

MPH

70

Watts

131

Calories
January 10, 2015

9.4

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:04

10.1

MPH

51

Watts

62

Calories

Apple Grinder

6.98 mi in 43:19

9.7

MPH

56

Watts

206

Calories
January 9, 2015

7.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

72

Watts

145

Calories

Rabbit Run

2.36 mi in 14:06

10.0

MPH

64

Watts

73

Calories
January 8, 2015

2.1

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:47

10.3

MPH

49

Watts

51

Calories
January 7, 2015

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

45

Watts

27

Calories

Ironhorse Rush

6.01 mi in 42:40

8.5

MPH

60

Watts

215

Calories
January 5, 2015

5.9

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:29

10.6

MPH

66

Watts

88

Calories

Alpine Splash

2.93 mi in 19:01

9.2

MPH

75

Watts

112

Calories
January 2, 2015

7.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:03

8.7

MPH

51

Watts

31

Calories

Quicksilver

6.33 mi in 35:17

10.8

MPH

65

Watts

187

Calories
January 1, 2015

1.5

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

59

Watts

43

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 3,486

of 29,730 Riders

3,066

Calories

Challenge Totals

January 31, 2015

7.91 Miles

226 Calories

0 Score

January 30, 2015

9.29 Miles

293 Calories

0 Score

January 29, 2015

1.02 Miles

30 Calories

0 Score

January 27, 2015

6.45 Miles

190 Calories

0 Score

January 22, 2015

2.03 Miles

58 Calories

0 Score

January 21, 2015

5.53 Miles

264 Calories

0 Score

January 20, 2015

6.98 Miles

230 Calories

0 Score

January 19, 2015

2.03 Miles

58 Calories

0 Score

January 16, 2015

5.44 Miles

138 Calories

0 Score

January 15, 2015

1.50 Miles

42 Calories

0 Score

January 14, 2015

7.38 Miles

232 Calories

0 Score

January 10, 2015

9.34 Miles

268 Calories

0 Score

January 9, 2015

7.36 Miles

218 Calories

0 Score

January 8, 2015

2.03 Miles

51 Calories

0 Score

January 7, 2015

7.01 Miles

242 Calories

0 Score

January 5, 2015

5.84 Miles

200 Calories

0 Score

January 2, 2015

7.35 Miles

218 Calories

0 Score

January 1, 2015

1.50 Miles

43 Calories

0 Score

January 31, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015