Jennifer Lester - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Jennifer Lester

YMCA - Central Maryland - Walter & Betty Ward 40-49

40-49

# 1,888 of 29,713

5,035 Calories

# 1,888

of 29,713 Riders

5,035

Calories

Challenge Totals

Miles	18
Calories	732
Score	0

Timeline

January 30, 2015

14.66 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 35:44

1

35:44

7.44

12.5

308

120

150

Ravens Roost

7.22 mi in 31:54

1

31:54

7.22

13.6

298

132

154
January 28, 2015

5.35 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

5.35 mi in 25:58

0.70

25:58

5.35

12.4

244

132

154
January 25, 2015

15.36 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:13

1

27:13

6.98

15.4

274

144

151

Falcon Flight

8.38 mi in 33:03

1

33:03

8.38

15.2

305

130

144
January 23, 2015

13.89 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:17

1

28:17

6.91

14.7

253

125

151

Sunday Afternoon

6.98 mi in 29:53

1

29:53

6.98

14.0

256

118

151
January 21, 2015

6.91 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:32

1

29:32

6.91

14.0

266

126

150
January 20, 2015

6.01 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:59

1

25:59

6.01

13.9

256

140

161
January 18, 2015

5.43 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:35

1

23:35

5.43

13.8

221

132

163
January 16, 2015

11.76 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:40

1

26:40

6.33

14.2

234

123

159

Broken Spoke

5.43 mi in 23:02

1

23:02

5.43

14.1

219

134

160
January 15, 2015

5.70 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:44

1

24:44

5.37

13.0

213

120

152

Broken Spoke

0.33 mi in 1:17

0.06

1:17

0.33

15.4

12

147

160
January 13, 2015

9.53 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:04

1

20:04

5

15.0

170

117

152

City Express

4.53 mi in 22:30

1

22:30

4.53

12.1

234

149

163
January 11, 2015

8.43 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

162

132

162

Bent Spoke

4.01 mi in 17:53

1

17:53

4.01

13.5

156

121

148
January 10, 2015

4.44 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:40

1

14:40

3.37

13.8

118

110

143

Fruitdale

1.07 mi in 4:27

0.24

4:27

1.07

14.4

35

109

140
January 6, 2015

6.84 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

120

149

Lost Trail

2.91 mi in 11:28

1

11:28

2.91

15.2

105

129

144

Alpine Splash

2.93 mi in 12:24

1

12:24

2.93

14.2

127

147

160
January 4, 2015

6.75 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

69

121

144

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

84

131

161

Rabbit Run

2.36 mi in 8:48

1

8:48

2.36

16.1

88

144

160
January 2, 2015

6.57 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

126

155

Rolling Thunder

2.04 mi in 8:08

2

8:08

2.04

15.0

72

123

156

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

50

116

154

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

67

110

147
January 30, 2015

14.7

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 35:44

12.5

MPH

120

Watts

308

Calories

Ravens Roost

7.22 mi in 31:54

13.6

MPH

132

Watts

298

Calories
January 28, 2015

5.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

5.35 mi in 25:58

12.4

MPH

132

Watts

244

Calories
January 25, 2015

15.8

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:13

15.4

MPH

144

Watts

274

Calories

Falcon Flight

8.38 mi in 33:03

15.2

MPH

130

Watts

305

Calories
January 23, 2015

14.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:17

14.7

MPH

125

Watts

253

Calories

Sunday Afternoon

6.98 mi in 29:53

14.0

MPH

118

Watts

256

Calories
January 21, 2015

6.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:32

14.0

MPH

126

Watts

266

Calories
January 20, 2015

6.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:59

13.9

MPH

140

Watts

256

Calories
January 18, 2015

5.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:35

13.8

MPH

132

Watts

221

Calories
January 16, 2015

11.8

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:40

14.2

MPH

123

Watts

234

Calories

Broken Spoke

5.43 mi in 23:02

14.1

MPH

134

Watts

219

Calories
January 15, 2015

5.7

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:44

13.0

MPH

120

Watts

213

Calories

Broken Spoke

0.33 mi in 1:17

15.4

MPH

147

Watts

12

Calories
January 13, 2015

9.6

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:04

15.0

MPH

117

Watts

170

Calories

City Express

4.53 mi in 22:30

12.1

MPH

149

Watts

234

Calories
January 11, 2015

8.4

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

132

Watts

162

Calories

Bent Spoke

4.01 mi in 17:53

13.5

MPH

121

Watts

156

Calories
January 10, 2015

4.5

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:40

13.8

MPH

110

Watts

118

Calories

Fruitdale

1.07 mi in 4:27

14.4

MPH

109

Watts

35

Calories
January 6, 2015

6.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

120

Watts

32

Calories

Lost Trail

2.91 mi in 11:28

15.2

MPH

129

Watts

105

Calories

Alpine Splash

2.93 mi in 12:24

14.2

MPH

147

Watts

127

Calories
January 4, 2015

6.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

121

Watts

69

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

131

Watts

84

Calories

Rabbit Run

2.36 mi in 8:48

16.1

MPH

144

Watts

88

Calories
January 2, 2015

6.7

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

126

Watts

34

Calories

Rolling Thunder

2.04 mi in 8:08

15.0

MPH

123

Watts

72

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

116

Watts

50

Calories

Mini Mayhem

2.03 mi in 8:24

14.5

MPH

110

Watts

67

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,888

of 29,713 Riders

5,035

Calories

Challenge Totals

January 30, 2015

14.66 Miles

607 Calories

0 Score

January 28, 2015

5.35 Miles

244 Calories

0 Score

January 25, 2015

15.36 Miles

579 Calories

0 Score

January 23, 2015

13.89 Miles

509 Calories

0 Score

January 21, 2015

6.91 Miles

266 Calories

0 Score

January 20, 2015

6.01 Miles

256 Calories

0 Score

January 18, 2015

5.43 Miles

221 Calories

0 Score

January 16, 2015

11.76 Miles

453 Calories

0 Score

January 15, 2015

5.70 Miles

226 Calories

0 Score

January 13, 2015

9.53 Miles

404 Calories

0 Score

January 11, 2015

8.43 Miles

317 Calories

0 Score

January 10, 2015

4.44 Miles

153 Calories

0 Score

January 6, 2015

6.84 Miles

265 Calories

0 Score

January 4, 2015

6.75 Miles

241 Calories

0 Score

January 2, 2015

6.57 Miles

221 Calories

0 Score

January 30, 2015

14.7

611

0

January 28, 2015

5.3

244

0

January 25, 2015

15.8

594

0

January 23, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015