John Smartt - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

John Smartt

YMCA - South Hampton Roads - Mt. Trashmore 70-79

70-79

# 61 of 244

1,257 Calories

# 61

of 244 Riders

1,257

Calories

Challenge Totals

Miles	42
Calories	1,257
Score	0

Timeline

January 30, 2015

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

60

84

104
January 29, 2015

5.00 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:52

1

23:52

5

12.6

151

82

109
January 28, 2015

2.03 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

61

81

103
January 27, 2015

6.01 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:59

1

33:59

6.01

10.6

204

76

101
January 26, 2015

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

39

67

96
January 23, 2015

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

76

96
January 22, 2015

3.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

58

84

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

57

74

99
January 21, 2015

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:15

1

12:15

2.36

11.6

73

76

102
January 19, 2015

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

39

72

98
January 16, 2015

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

71

96
January 14, 2015

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

39

60

97
January 12, 2015

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

41

72

94
January 10, 2015

4.37 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

62

87

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

102

82

111
January 9, 2015

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

64

91
January 6, 2015

4.37 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

97

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

109

86

116
January 5, 2015

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

42

86

105
January 2, 2015

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

78

106
January 30, 2015

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

84

Watts

60

Calories
January 29, 2015

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:52

12.6

MPH

82

Watts

151

Calories
January 28, 2015

2.0

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

81

Watts

61

Calories
January 27, 2015

6.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:59

10.6

MPH

76

Watts

204

Calories
January 26, 2015

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

67

Watts

39

Calories
January 23, 2015

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

76

Watts

40

Calories
January 22, 2015

3.1

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

58

Watts

25

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

74

Watts

57

Calories
January 21, 2015

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:15

11.6

MPH

76

Watts

73

Calories
January 19, 2015

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

72

Watts

39

Calories
January 16, 2015

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

71

Watts

29

Calories
January 14, 2015

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

60

Watts

39

Calories
January 12, 2015

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

72

Watts

41

Calories
January 10, 2015

4.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

62

Watts

26

Calories

Coastal Run

3.37 mi in 16:07

12.5

MPH

82

Watts

102

Calories
January 9, 2015

1.1

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

64

Watts

25

Calories
January 6, 2015

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

71

Watts

26

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

86

Watts

109

Calories
January 5, 2015

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

86

Watts

42

Calories
January 2, 2015

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:50

13.2

MPH

78

Watts

41

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 61

of 244 Riders

1,257

Calories

Challenge Totals

January 30, 2015

2.03 Miles

60 Calories

0 Score

January 29, 2015

5.00 Miles

151 Calories

0 Score

January 28, 2015

2.03 Miles

61 Calories

0 Score

January 27, 2015

6.01 Miles

204 Calories

0 Score

January 26, 2015

1.50 Miles

39 Calories

0 Score

January 23, 2015

1.50 Miles

40 Calories

0 Score

January 22, 2015

3.03 Miles

82 Calories

0 Score

January 21, 2015

2.36 Miles

73 Calories

0 Score

January 19, 2015

1.50 Miles

39 Calories

0 Score

January 16, 2015

1.02 Miles

29 Calories

0 Score

January 14, 2015

1.50 Miles

39 Calories

0 Score

January 12, 2015

1.50 Miles

41 Calories

0 Score

January 10, 2015

4.37 Miles

127 Calories

0 Score

January 9, 2015

1.00 Miles

25 Calories

0 Score

January 6, 2015

4.37 Miles

135 Calories

0 Score

January 5, 2015

1.50 Miles

42 Calories

0 Score

January 2, 2015

1.50 Miles

41 Calories

0 Score

January 30, 2015

2.1

61

0

January 29, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015