Titan 5000 II
January 2015

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 1,033 of 29,713
6,297 Calories
View Profile

Challenge Totals

Miles 157
Calories 6,297
Score 0

  • January 22, 2015

    19.48 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    1.00 mi in 5:08
    3.28 mi in 10:48
    2.91 mi in 8:58
    0.33 mi in 1:47
    3.23 mi in 10:49
    3.31 mi in 11:08
    4.42 mi in 15:42

  • January 21, 2015

    24.10 Miles
    904 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    22.10 mi in 1:16:17

  • January 18, 2015

    22.54 Miles
    874 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:29
    3.00 mi in 10:31
    2.00 mi in 9:11
    4.06 mi in 13:58
    4.42 mi in 14:50
    3.00 mi in 10:09
    4.06 mi in 15:06

  • January 14, 2015

    19.07 Miles
    779 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 5:17
    2.91 mi in 9:12
    0.32 mi in 1:43
    3.27 mi in 10:49
    2.91 mi in 8:59
    0.33 mi in 1:49
    2.91 mi in 8:54
    4.42 mi in 15:45

  • January 11, 2015

    17.98 Miles
    719 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    1.00 mi in 4:42
    2.36 mi in 8:26
    2.91 mi in 10:12
    2.93 mi in 11:21
    4.42 mi in 14:14
    2.36 mi in 8:18

  • January 8, 2015

    18.51 Miles
    752 Calories
    0 Score
    Rides
    4.00 mi in 15:21
    1.00 mi in 4:14
    13.51 mi in 48:26

  • January 7, 2015

    18.37 Miles
    732 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    2.36 mi in 10:30
    13.51 mi in 48:21
    1.50 mi in 5:38

  • January 4, 2015

    16.42 Miles
    681 Calories
    0 Score
    Rides
    2.91 mi in 10:09
    13.51 mi in 48:56
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